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The loss of life of legendary cricket Shane Warne has despatched shockwaves the world over. A genius on the sector and an enigma off the sector, Warne leaves behind a cricketing legacy that will probably be very tough to match. Warne was solely 52 and was too younger to die of a coronary heart assault.
However situations of youthful and seemingly match folks, together with celebs, falling prey to coronary heart assault will not be exceptional, sadly. Former Indian captain and BCCI President Sourav Ganguly had suffered a gentle coronary heart assault and undergone a fast major angioplasty final yr to clear a blocked coronary artery.
Whereas well timed medical intervention prevented any greater well being disaster for Sourav, two younger actors of their 40s handed away in 2021 following coronary heart assaults. Standard Kannada actor Puneeth Rajkumar was 46 whereas Bollywood and TV actor Sidharth Shukla was solely 40 after they succumbed to large coronary heart assaults.
In October 2021, following Puneeth’s loss of life, we had spoken to Dr Viveka Kumar, Principal Director and Chief of Cath Labs, Max Healthcare, on seemingly younger and ‘match’ folks struggling coronary heart assaults and he had this to say: “What we should perceive is there’s a distinction between being match and being wholesome. Wholesome means not simply bodily health, however psychological health too – protecting stress underneath management, an honest way of life, and ample sleep are all crucial.”
Dr Viveka Kumar listed out the next necessary factors:
– Not each one that appears to be like match is wholesome. Bodily health needs to be coupled with psychological well being, ample sleep.
– Smoking is BAD for the guts. So is tobacco consumption in ANY type.
– Exercising is important. One ought to stroll greater than 10,000 steps in 24 hours.
– Once more, over-exercising is BAD. If you’re strolling greater than 30,000 steps a day, constantly, it may be dangerous. Train often, however carefully.
– If you’re strolling lower than 5,000 steps a day, you’re main a sedentary way of life and you’re as a lot at risk of coronary heart ailments as a smoker, even in case you do not smoke! In the event you smoke on high of that, do the maths!!
– Satisfactory quantity of sleep is essential – which is between 7 and eight hours. Sleeping lower than 6 hours and greater than 10 hours, often, are each unhealthy for well being.
– Keep away from extreme sugar and salt as they’ll result in/irritate diabetes and hypertension, that are straight linked to coronary heart well being.
– Yoga and meditation are necessary as stress is the largest killer. Monetary stress is likely one of the greatest sorts of stress. In relation to celebs, regardless that they’re bodily match, usually fame and recognition usher in an enormous quantity of stress.
– After getting crossed 40, common well being test ups are a should, even if you’re seemingly or really okay. Early detection and drugs, preventive check-ups… all can save lives. If there is a household historical past of ailments like coronary heart assaults, begin test ups from 35.
– Sure, males are extra liable to coronary heart ailments than girls as hormones present the latter a sure safety. Nevertheless, that is no motive for anybody, man or girl, to take one’s coronary heart well being frivolously!
Additionally learn: Shane Warne dies: The ‘Ball of the Century’ that modified Australia legend’s profession eternally – WATCH
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