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Bicycle racer of the Aldar Sports activities Committee Ts.Solongo has received the Nationwide Junior, Youth and Grownup Championships 11 occasions. She not solely received a multi-day race in China but in addition returned house in triumph from the Chinggis Khaan Mountain Bike Race in Interior Mongolia in 2016. She delves into her sports activities journey within the following interview.
Mongolian feminine cyclers are reportedly coaching for the Asian Championships. The place will it happen this yr?
Three Mongolian athletes will participate in the 2022 Asian Street and Para Biking Championships, set to be held in Dushanbe, Tajikistan between March 25 and 29. I’ll compete within the ladies’s elite class. We ready on the highway in early February and in addition spent 10 days in Umnugovi Province coaching. The workforce class has been added to the race this yr. In comparison with different nations, Mongolia has fewer feminine cyclists. Due to this fact, we’re making ready native athletes who’ve efficiently competed in home competitions.
Resulting from timing and season, cyclists plan not to compete in another competitors earlier than the Asian Championships. How efficiently do you assume you and the others might be?
This yr’s massive race will begin with the Asian Championships. It’s really higher to compete in a single or two races earlier than the massive competitors. It’s mentioned {that a} unhealthy race is best than good coaching. In Mongolia, it’s not simple to coach on highway in winter. So I prepare within the health club corridor so as to not interrupt my coaching. If Mongolian feminine bikers have been in a position to race recurrently like foreigners, they may succeed. We prepare with the male athletes of our workforce, so I feel we might be fairly aggressive within the Asian Championships when it comes to pace, power and endurance.
You participated within the 2017 Asian Street Biking Championships in Bahrain and the 2019 Army World Video games in Wuhan, China, proper?
I took seventh place within the relay race occasion and eleventh place within the mass begin occasion of the 2017 Asian Championships. Racing in mass begin fits me higher as a result of it assessments our pace at a distance of greater than 100 kilometers. At the moment, it’s not potential to completely prepare feminine athletes within the mass begin and relay races in Mongolia solely. That’s why we prepare in highway, mountain bike, mass begin and relay races. The truth is, coaching athletes in every class helps them produce higher leads to competitions. To achieve an enormous race, now we have to race effectively, even within the relay occasion.
I heard that you’re a scholar of N.Narmandakh. When did you begin biking?
I got interested on this sport alone. As a baby, I loved biking with my friends. When I noticed my classmate dressed for a race, I requested him the place the race was and advised him I wished to take part as effectively. Within the spring of 2005, after I received the Khan-Uul District Championships by probability, I met my mentor and coach N.Narmandakh for the primary time. He requested me, “Do you wish to race sooner or later?” I replied, “Sure.” I used to be impressed by that competitors and have been coaching laborious ever since. I feel I succeeded in lots of competitions as a result of my trainer taught me the fundamentals effectively for my future coaching.
Did you anticipate to win that competitors?
No, I by no means thought I might win a gold medal. Out of curiosity, I raced to see what the biking race was like. Earlier than taking part within the competitors, my classmate mentioned, “There’s a woman who has been biking for a very long time. In case you observe her, you possibly can win a medal.” I caught up along with her and thought, “Would it not be proper to race like this and end?” Bicycles have been an integral a part of my life since that day.
Did that race inspire you to enter different competitions again then?
That summer season, my trainer invited me to take part within the Junior Nationwide Championships. I fell and injured my leg whereas coaching earlier than the mountain bike race. On the time, not having the ability to compete was extra painful than the damage and I cried so laborious as a result of it harm my satisfaction. Then I requested my trainer and fogeys to coach for the competitors for just a few days. Fortuitously, they agreed and I promised I’d bear with regardless of the penalties have been after the competitors, and that’s how I got here to win the race. After I noticed a woman from Tuv Province who had received six gold and one silver medal within the competitors, I assumed, “If I hadn’t been injured, I might have succeeded and received many medals like her.” On the time, I solely competed in a single occasion as a result of my leg damage.
You should have wanted lots of braveness and endurance again then, proper?
After I used to be injured, my mom forbade me from biking. My members of the family mentioned, “Biking is tough for ladies. It’s higher to check as a substitute.” However I used to be over the moon when my father inspired me to take up this sport. Since then, I’ve competed within the Junior, Youth and Grownup Nationwide Championships, successful 11 occasions. I feel I stayed true to the game as a result of I used to be good at it.
You turned a mom after taking part in the 2017 Asian Championships and took a break from biking. How assured are you in regards to the upcoming competitors?
It was difficult for me to coach after I turned a mom. Prior to now, I targeted solely on coaching and succeeding, however now I’ve extra tasks to household and youngster. To make a residing, my husband and I run a non-public enterprise at the Kharkhorin market. After I returned to biking, I noticed many issues. Due to this fact, I put my husband accountable for my private affairs in order that I can take note of solely my coaching and purpose to win a medal on the Asian Championships this yr. Doing many issues without delay with out giving up my favourite sport was troublesome at first. Realizing that each one of it is a necessity of life, I now prepare dinner for my husband and youngster early within the morning earlier than going out to coach.
How did you encourage and sharpen your self when your loved ones didn’t help you?
More often than not, I’m busy taking part in sports activities, coaching, and competing. Generally I’m going for just a few days to coach in rural areas. My husband isn’t a sportsman, so at first, he didn’t perceive what an athlete’s life was like. He used to say, “You’ve been biking for years. You need to now assume about your work and your life. Let’s work collectively.” Step by step, he and my household acknowledged my resolution to pursue biking and now, my mother and father are taking good care of my youngster. Athletes want the help of these near them. If not supported, they’re confronted with the selection of sticking to the game or staying with their household. My household supported me as a result of I used to be profitable. With out their assist, I can’t do any work or prepare. Now my husband says, “Concentrate on what you need. I’ll do my job and help you as a lot as I can.” I give up sports activities for a yr, began my very own enterprise, and made some huge cash. However working available in the market all day and coming house within the night was boring. On the time, I felt like I used to be losing my time. Making a living whereas staying away from sports activities was not satisfying for me. Now, I really feel invigorated to work and stay. I’m an athlete within the morning, a saleswoman in the course of the day, and a mom and spouse within the night. On this approach, I’m transferring ahead for my success.
Are you able to inform me the way you handed the excessive threshold of the Aldar Sports activities Committee?
Throughout my 5 years coaching underneath coach N.Narmandakh, I used to be very profitable. As a scholar in 2010, I attempted to handle every little thing with out the involvement of my mother and father. In the future, I talked to my coach and advised him, “I wish to be an athlete of the Aldar Sports activities Committee. Even when I grow old, I’ll experience the bicycle, so I wish to work for a assured group and receives a commission effectively.” From then till 2021, I raced for 10 years underneath Division No. 011 of the Armed Forces. I am joyful that the Armed Forces has continued to help me and helped me take part in lots of competitions. This yr, I turned an athlete of the Aldar Sports activities Committee. After I joined this committee, I skilled for some time underneath coach N.Dorj. After his retirement, coach T.Tuguldur took over. He ended his athletic profession in 2018 and has been working as a coach since. He trains us with trendy strategies and strategies.
At what age do feminine athletes attain their peak of success?
Girls compete effectively between the age of 18 to 25. That is normally the height of their sports activities profession. After the age of 25, they largely take care of their household and kids. My daughter is 4 years previous now. Having one other youngster will imply the tip of my athletic profession. Athletes try to succeed at a younger age. I promised my daughter to present her a youthful sibling after this yr’s Asian Championships. Biking is a technical sport. The extra years we race, the extra strategies we purchase. For me, if I don’t need to retire due to the wants of life, I’ll compete in races till I’m 35 years previous. I’m the one feminine bicycle owner left in Mongolia proper now. Now I’m 32 years previous however nonetheless competing towards 20 and 21- yr previous ladies.
In case you retire, will you focus in your non-public enterprise?
It’s good to do what you’re keen on and luxuriate in in life. Even when I retire, I received’t get off the bike. My husband likes biking greater than driving a automobile. To keep away from site visitors jams, I experience my bicycle to work. Mongolia doesn’t have knowledgeable feminine biking coach. So I feel I’ll turn out to be a coach after ending my athletic profession. An athlete will need to have the braveness and function to reach sports activities. I wished to win a medal on the 2017 Asian Championships in Bahrain, however I wasn’t in a position to. On the time, I put some necessary issues in my life apart and skilled as greatest as I may. I arrived there on the day of the race, so I didn’t have time to check the race route. I competed within the race with out warm-up and took seventh place. Though I had skilled effectively, I regretted that I couldn’t succeed due to different elements. I used to be annoyed after the race and thought of quitting the game.
How do you are feeling whenever you see your gold medals?
I don’t depend the medals I received however lots of them are gold and silver. There aren’t any bronze medals amongst them. In 2016, I received a multi-day race in China and wore the yellow jersey of the champion. I additionally participated within the Chinggis Khaan mountain bike competitors, organized in Interior Mongolia, 5 occasions and received it in 2012, 2016 and 2019. I hold my trophies, medals and shirts as souvenirs. I like getting impressed when I see my awards. There isn’t any nationwide biking workforce in Mongolia. This concern has been mentioned many occasions, however it has not been resolved but. If the nationwide workforce is fashioned, each female and male cyclists will have the ability to compete in overseas competitions. Worldwide feminine cyclists compete in skilled groups. We have to kind a skilled workforce, take part in overseas competitions and enhance our expertise.
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