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Mates, is that this the proper plant-based lunch? We’ll allow you to be the judges, however we undoubtedly forged our votes (heck YES) after the primary chunk. These wraps are bursting with recent, savory, satisfying flavors, and so they’re so fast and simple.
They’re excellent for lunch or dinner, and sure, they’re meal-prep pleasant! Make the tofu forward of time and these plant-based wraps come collectively in simply quarter-hour for easy meals all through the week. Simply 9 substances required! Allow us to present you the way it’s completed!
Easy methods to Make These Wraps
These wraps are tremendous versatile and may be appropriate for every kind of eaters (vegan, gluten-free, and even grain-free). Right here’s what’s in them:
- Wraps of alternative – use store-bought pita or flatbread for simplicity or home made for final freshness! We additionally examined with our home made gluten-free flatbread and it labored superbly. For grain-free eaters, you’ll be able to serve in lettuce leaves or store-bought grain-free wraps (like Siete).
- Crispy Baked Tofu with Italian Herbs – flavor-packed (tastes like pizza!), simple to make, and may be made forward and refrigerated (or frozen) to get pleasure from all week lengthy!
- Recent veggies – we love lettuce and tomato in these wraps, however different recent veggies like bell pepper or cucumber would additionally work nicely.
- Pepperoncini – optionally available addition for a bit of tanginess and delicate warmth.
- Hummus sauce – a fast and simple hummus-based sauce that marries all of the flavors collectively!
As soon as your flatbread (or pita) and tofu are prepared, these wraps come collectively in simply quarter-hour (good day, lunchtime dream!).
Begin by making the fast sauce! It comes collectively by whisking hummus, olive oil, apple cider vinegar, garlic, salt, pepper, and optionally, a bit of maple syrup for taste stability.
Then layer every wrap with lettuce, Crispy Baked Tofu with Italian Herbs, tomato, and pepperoncini.
Prime the wraps with sauce and put together for a severe taste explosion. Swoon!
We hope you LOVE these vegan tofu wraps! They’re:
Recent
Flavorful
Garlicky
Satisfying
Meal prep pleasant
& Our new obsession!
They’re a filling meal on their very own however would even be scrumptious with a aspect of chips, a salad, or roasted greens.
Extra Vegan Wrap Recipes
When you do this recipe, tell us! Go away a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, mates!
Servings 4 (Wraps)
SAUCE
- 1/2 cup plain hummus (we used Hope model)
- 1 ½ Tbsp olive oil
- 2 tsp apple cider vinegar
- 2 small cloves garlic, crushed or minced
- 1 wholesome pinch every sea salt and black pepper (plus extra to style)
- 3/4 tsp maple syrup (optionally available)
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FLATBREADS: If you wish to make home made flatbread, put together it at the moment (Garlic Herb or Gluten-Free) and put aside. It may be made as much as 3 days prematurely. Or use store-bought for ease!
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TOFU: When you don’t have already got a batch of Crispy Baked Tofu with Italian Herbs, put together it at the moment and put aside. It may be made as much as 3-4 days prematurely.
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SAUCE: To a small mixing bowl, add hummus, olive oil, apple cider vinegar, crushed or minced garlic, salt and pepper, and maple syrup (optionally available for stability). Whisk to mix right into a easy, pourable sauce, including a bit of water if it’s too thick or hummus if too skinny. Style and alter as wanted, including apple cider vinegar for brightness, garlic for zing, maple syrup for sweetness, or salt or pepper to style.
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WRAPS: Assemble the wraps by stacking every wrap (pita or flatbread) with 1 lettuce leaf, ~1/2 cup Crispy Baked Tofu, 1/4 cup chopped tomato, and 1 Tbsp pepperoncini (optionally available). Then prime every wrap with ~2-3 Tbsp sauce and revel in!
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These wraps are greatest when recent, however the parts may be ready forward of time and saved individually as much as 3-4 days. The tofu and flatbreads are additionally freezer pleasant!
*Prep time assumes utilizing store-bought wraps and already-prepared tofu.
*Diet data is a tough estimate calculated with home made garlic herb flatbread and with out optionally available substances.
Serving: 1 wrap Energy: 521 Carbohydrates: 46.2 g Protein: 23.4 g Fats: 29.5 g Saturated Fats: 4.3 g Polyunsaturated Fats: 5.6 g Monounsaturated Fats: 14.6 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 976 mg Potassium: 547 mg Fiber: 6.2 g Sugar: 7.5 g Vitamin A: 2934 IU Vitamin C: 10.5 mg Calcium: 452 mg Iron: 6.6 mg
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