[ad_1]
Avocado Quinoa Salad is contemporary and flavorful, made with cucumbers, tomato, pink onion, cilantro and lime juice. An excellent plant-based lunch or aspect dish!
Avocado Quinoa Salad
This Avocado Quinoa Salad is brilliant, zesty, and scrumptious, and the substances remind me of what I sometimes put in my guacamole. I like this quinoa salad on days I need to go meatless for lunch. I’ve revealed fairly just a few quinoa salads over time, and I like all of them, however this is perhaps my new favourite! Another favorites are this Mediterranean Quinoa Salad and this Southwestern Black Bean Mango Quinoa Salad.
I’ve been getting tons of requests for extra vegan and vegetarian recipes, so I plan on sharing no less than one new plant-based recipe per week. Quinoa, the seed of an edible plant, is wealthy in each fiber and protein and and may be very nutritious for our physique. It’s additionally gluten-free and excellent for including to salads.
Avocado Quinoa Salad Substances
This avocado quinoa salad has just some easy substances.
- Quinoa: I want pink or tricolor quinoa.
- Avocado: Should you’re meal prepping this salad, mix every thing and add the avocado proper earlier than consuming.
- Cucumber
- Tomatoes: I used a big beefsteak tomato, however cherry or grape tomatoes would work.
- Pink onion
- Jalapeño: Depart the jalapeño’s seeds and ribs in in order for you a spicy salad. Should you want milder meals, take away them.
- Recent cilantro: Skip the cilantro in the event you don’t prefer it.
- Dressing: Olive oil, lime juice, salt
The best way to Prepare dinner Quinoa for a Salad
The trick to creating the proper quinoa salads is to cook dinner the quinoa correctly. No mushy quinoa for me! I want to make use of pink or tricolor quinoa, and make a batch in my Prompt Pot (see Excellent Prompt Pot Quinoa) to make use of all through the week in bowls, salads, salmon burgers, and so forth. If making the quinoa on the range, I take advantage of much less water than really helpful. For one cup of quinoa, I take advantage of 1 3/4 cups of liquid.
What to Serve with Avocado Quinoa Salad
This wholesome quinoa salad makes an amazing vegan lunch, however if you wish to serve it for dinner as a aspect dish, this may serve 4 and be nice with any protein corresponding to Tequila Lime Shrimp, or Cilantro Lime Hen. Double this recipe for extra servings for a crowd, including the avocado simply earlier than serving.
Extra Quinoa Recipes You’ll Love:
Avocado Quinoa Salad
5+
Avocado Quinoa Salad is contemporary and flavorful, made with cucumbers, tomato, pink onion, cilantro and lime juice. An excellent plant-based lunch or aspect dish!
- 1 1/2 cups cooked quinoa, pink or tricolor
- 8 ounces haas avocado, from 2 small, diced
- juice of 1 lime
- 1 ripe beefsteak or heirloom tomato, diced
- 2 mini cucumbers, diced
- 1/3 cup chopped cilantro
- 1/3 cup chopped pink onion
- 1 jalapeño, sliced skinny with seeds
- 1 teaspoon additional virgin olive oil
- 1/4 teaspoon kosher salt, plus extra to style
-
Mix all of the substances collectively in a bowl and eat immediately.
-
Style for salt and lime juice, and modify as wanted.
-
If meal prepping, mix all of the substances aside from the avocado, and add when able to eat.
-
Multiply the recipe for extra servings.
This wholesome quinoa salad makes an amazing vegan lunch for two or a aspect dish for 4 with any protein. Double this recipe for extra servings for a crowd, including the avocado simply earlier than serving.
Makes 3 1/4 cups.
Serving: 11/2 beneficiant cups, Energy: 443kcal, Carbohydrates: 55g, Protein: 11g, Fats: 23g, Saturated Fats: 3g, Sodium: 174mg, Fiber: 16g, Sugar: 9.5g
Key phrases: avocado quinoa salad, cilantro lime quinoa, plant based mostly quinoa salad, quinoa salad, vegan lunch
[ad_2]
Source link
