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A fail-proof recipe for juicy, tender, flavorful hen breasts? That is it! We tinkered with a couple of variations earlier than touchdown on this perfected model. It’s simple, dependable, umami-filled, and pairs nicely with absolutely anything!
Attempt it with bowls, salads, pasta, and past! Bonus factors? It requires simply 5 components they usually’re all pantry staples you most likely have round. Allow us to present you the way it’s accomplished!
Tips on how to Bake Rooster Breasts
When you’re seeking to bake hen breasts which are juicy and flavorful, we’ve a couple of secrets and techniques to share with you:
- Marinate – to infuse taste
- Sear on the stovetop – to lock in moisture
- Bake to an inside temperature of 165 Fahrenheit – to make sure meals security and keep away from underneath/overcooking
- Relaxation – this minimizes the quantity of juices that spill out when slicing
We begin this fast and straightforward recipe with a 4-ingredient marinade made with oil, coconut aminos, lemon juice, and maple syrup. It’s umami-forward with a little bit sweetness and brightness to stability it out.
Whisk the marinade components, then add within the boneless skinless hen breasts and allow them to marinate. After simply quarter-hour (a.okay.a. simply the correct amount of time to prep sides like salad, rice, or roasted asparagus), it’s time to begin cooking.
We begin the hen breasts on the stovetop as a result of the larger warmth helps lock in moisture and creates a golden brown crust.
We then switch to the oven, serving to them cook dinner totally by way of the middle. An oven thermometer is your greatest pal for ensuring it’s cooked sufficient to make sure meals security with out overcooking (which can make it dry). The leftover marinade cooks with the hen, making a sauce that might make even dry hen style good!
We hope you LOVE these seared baked hen breasts. They’re:
Tender
Juicy
Umami-filled
Subtly candy
Fast & simple
Made with pantry staples
& Significantly wonderful!
These hen breasts are a brilliant versatile protein-boost for Garlic & Herb Candy Potato Nourish Bowls, Straightforward Penne Arrabbiata, and past! Additionally they go nicely with easy sides like mashed potatoes, rice, roasted greens, and salad. The probabilities are countless!
Extra Flavorful Entrée Concepts
When you do that recipe, tell us! Depart a remark, charge it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, associates!
Servings 4 (~3-oz. cooked servings)
- 1 Tbsp olive or avocado oil (plus extra for oiling pan)
- 2 Tbsp coconut aminos (we like Large Tree model)
- 1 Tbsp lemon juice
- 1 tsp maple syrup
- 2 (~8 oz. every) boneless skinless hen breasts (pasture raised, natural when potential)
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Preheat oven to 425 F (218 C).
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In a large and shallow bowl or dish, mix the oil, coconut aminos, lemon juice, and maple syrup. Whisk till cohesive and easy. Place the hen breasts within the marinade and flip them a couple of instances to coat. Put aside to marinate for quarter-hour, flipping on the midway level to marinate evenly.
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Warmth a big oven-safe skillet (we like forged iron or stainless-steel) over medium-high warmth. Add ~1 tsp oil (simply sufficient to coat the skillet). As soon as the oil is scorching and shimmering, add the hen breasts to the pan. The pan must be scorching sufficient that they sizzle properly! Allow them to sear for 2-3 minutes, then flip and sear for an additional 2 minutes on the second facet. Flip as soon as extra, flip off the warmth, then pour the remaining marinade over the hen breasts.
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Fastidiously switch the skillet to the preheated oven and bake for 10-18 minutes (flipping on the midway level for even caramelization), or till the inner temperature of the hen breasts reaches 165 F and they’re barely smaller in measurement. An oven thermometer is very beneficial because the bake time will differ based mostly on the scale of the hen breasts (~10-12 minutes for 5-6 ounce breasts, ~12-14 minutes for 7-8 ounce breasts, and ~14-18 minutes for 8-10 ounce breasts).
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Take away from the oven and let relaxation for 5-10 minutes, then slice and serve drizzled with any further sauce from the pan.
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Leftover hen breasts will maintain within the fridge for 3-4 days or within the freezer for as much as 1 month. Reheat in a 350 F (176 C) oven for 10 minutes or till warmed by way of.
*Diet data is a tough estimate calculated with 8-ounce hen breasts.
Serving: 1 (three-ounce serving) Energy: 110 Carbohydrates: 2.9 g Protein: 12.8 g Fats: 4.9 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.6 g Monounsaturated Fats: 2.9 g Trans Fats: 0 g Ldl cholesterol: 41 mg Sodium: 161 mg Potassium: 221 mg Fiber: 0 g Sugar: 2.6 g Vitamin A: 17 IU Vitamin C: 1.7 mg Calcium: 4.7 mg Iron: 0.2 mg
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