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Bananas are a super snack between meals, in any case they supply the physique with many necessary vitamins. However beware: the candy fruit additionally comprises a variety of sugar. So what number of bananas do you advocate?
The assertion that bananas make you fats is cussed. Nevertheless, that is unfounded so long as you don’t overdo the consumption of bananas. However at what stage does it turn into an excessive amount of? And what number of energy are within the fruit?
Are Bananas Wholesome? All of this comprises a fruit
Bananas are significantly wealthy in potassium and magnesium, two vitamins that assist stimulate digestion and circulation. Plus: Potassium can be important for coronary heart well being. It has a useful impact on blood stress and improves blood circulation.
100 grams of bananas comprise the next vitamins:
385 mg of potassium
30 mg magnesium
22 mg phosphorus
8 mg calcium
1 mg sodium
12 mg vitamin C
As well as, there are 21 g of carbohydrates, 2 g of fiber, however only one.1 g of protein and 0.2 g of fats in a banana. 100 g of bananas have 95 energy – which give the physique with vitality rapidly, however on the identical time additionally comprise a variety of fructose. For comparability: 100 g of bananas comprise 12 g of sugar, different fruits comparable to strawberries simply 5 g.
Bananas present a fast enhance of vitality. Nevertheless, the insulin stage, which rises sharply for a short while as a result of sugar, falls once more shortly afterwards, which may result in ravenous urge for food assaults and tiredness. Nevertheless, the optimistic results on well being outweigh the detrimental ones. Bananas ought to due to this fact be in your menu.
5 servings of greens and fruit a day
The World Well being Group (WHO) recommends consuming 5 servings of fruit and greens a day. The German Society for Diet (DGE) summarizes this below the rule “5 a day” and recommends 250 grams of fruit.
A wholesome mixture of various kinds of fruit is sensible, which implies: You shouldn’t solely eat bananas. One to a most of three, relying on the scale after all, ought to be tremendous for many adults.
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