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$5.30 recipe / $0.53 serving
This tremendous contemporary and colourful Cowboy Caviar combines two sorts of beans, scrumptious summer season greens, and a candy and tangy lime dressing to make a daring and versatile dish that you just’ll end up making again and again. From a celebration dip to a salad topper, Cowboy Caviar has develop into a go-to wholesome meal prep merchandise in my kitchen. It’s the O.G. fridge salad. 😄 Learn on for extra concepts on methods to use this wonderful cross between bean salad and salsa!
Initially posted 7-19-2016, up to date 6-1-2022.
What’s Cowboy Caviar?
Cowboy Caviar, typically referred to as Mexican Caviar, is sort of a cross between a bean salad and a contemporary salsa. It combines two sorts of beans (black beans and black eyed peas) with a colourful medley of contemporary greens and a tangy balsamic-lime French dressing.
The place Do You Discover Black Eyed Peas?
In the event you can’t discover black eyed peas within the canned bean aisle, examine with the canned greens. As a result of they’re a “pea” they’re typically discovered with the canned greens reasonably than the beans. And in the event you can’t discover black eyed peas, you possibly can substitute pinto beans or navy beans.
How Lengthy Does it Final?
Properly, in the event you don’t eat it multi function sitting (it might probably occur!), Cowboy Caviar holds up extraordinarily effectively within the fridge and can be simply as tasty after about 4-5 days of refrigeration. Whereas the greens will let off a bit of water, many of the components are very sturdy. Simply be sure you stir the salad earlier than serving to redistribute the dressing. This salad will in all probability not freeze effectively, because of the contemporary herbs and greens.
The best way to Serve Cowboy Caviar
There are SO some ways to eat Cowboy Caviar that you just’ll in all probability end up including it to all the pieces you eat. However listed below are a couple of concepts anyway:
- Serve it as a aspect dish with dinner
- As a chunky dip for chips
- As a topping for tacos
- Stuffed right into a burrito or as a part of a burrito bowl
- Sprinkled over a inexperienced salad
- Spooned on high of scrambled eggs
- Stuffed right into a quesadilla with some cheese
…and a lot extra. When you’ve got a favourite method to eat your Cowboy Caviar, be happy to share it with the remainder of us within the feedback under!
Recipe Variations
Among the best issues about Cowboy Caviar is that this can be very versatile. You’ll be able to customise this recipe to offer it your personal private contact. Listed here are a few substitutions and add-ins that may make it your personal:
- Add avocado for a creamy end
- Skip the jalapeño to make it delicate, or preserve the jalapeño and add a couple of dashes of sizzling sauce to make it further spicy
- Substitute inexperienced onion for the purple onion to make the salad milder
- Add candy corn for extra coloration and taste variation
- Add ½ tsp smoked paprika to the dressing for a smokier end
Are you able to Freeze Cowboy Caviar?
I don’t recommend freezing this dish as a result of it has a number of delicate contemporary greens that may develop into limp and soggy upon freezing and reheating. You need these veggies to be contemporary, juicy, and crunchy to offer the salad its wonderful texture! 🙂
Cowboy Caviar
Cowboy Caviar is a deliciously contemporary bean salad with a colourful mixture of beans and greens, plus a zesty lime dressing.
Servings: 10 (1/2 cup every)
DRESSING
- 2 Tbsp olive oil
- 1 contemporary lime (2 Tbsp juice) ($0.33)
- 1/2 Tbsp balsamic vinegar ($0.10)
- 1/2 tsp chili powder* ($0.05)
- 1 tsp floor cumin ($0.10)
- 1/2 tsp salt ($0.02)
- 1/2 tsp sugar ($0.02)
Salad
- 1 15oz. can black beans ($0.89 )
- 1 15oz. can black eyed peas ($1.09)
- 1 bell pepper (any coloration) ($1.50)
- 2 Roma tomatoes ($0.86)
- 1 jalapeño ($0.12)
- 1/4 purple onion ($0.20)
- 1/4 bunch contemporary cilantro ($0.20)
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In a small bowl, whisk collectively the olive oil, 2 Tbsp of juice from the lime, balsamic vinegar, chili powder, cumin, salt, and sugar.
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Rinse and drain each cans of beans in a colander. As soon as effectively drained, switch them to a big bowl.
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Finely cube the bell pepper, tomatoes, jalapeño, and purple onion. Attempt to cube the greens into items which are roughly the identical dimension because the beans. For a much less spicy salad, scrape the seeds out of the jalapeño earlier than dicing. Roughly chop the cilantro.
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Add the chopped greens to the bowl with the beans.
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Pour the dressing over the salad, then stir till all the pieces is effectively coated. Serve instantly, or refrigerate till able to eat.
See how we calculate recipe prices right here.
Serving: 0.5 Cup ・ Energy: 140 kcal ・ Carbohydrates: 21 g ・ Protein: 7 g ・ Fats: 3 g ・ Sodium: 122 mg ・ Fiber: 7 g
Dietary values are estimates solely. See our full diet disclaimer right here.
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The best way to Make Cowboy Caviar – Step by Step Images
Make the dressing first so the flavors have a couple of minutes to mix. Whisk collectively 2 Tbsp olive oil, 2 Tbsp lime juice, ½ Tbsp balsamic vinegar, 1 tsp cumin, ½ tsp chili powder, ½ tsp sugar, and ½ tsp salt.
Rinse and drain one 15oz. can of black beans and one 15oz. can of black eyed peas in a colander.
Collect one bell pepper (any coloration), two Roma tomatoes, one jalapeño, 1/4 of a purple onion, and 1/4 bunch of cilantro. Whereas any coloration bell pepper can be utilized, I just like the colourful pop of a yellow or orange bell pepper.
Finely cube the bell pepper, tomatoes, jalapeño, and purple onion. The concept is to get the items shut in dimension to the beans so that you’ve got a “caviar” sort look in the long run. Roughly chop the cilantro leaves. Place the chopped greens within the bowl with the rinsed beans.
Pour the ready dressing over the salad.
Stir the salad till all the pieces is coated within the dressing. Serve instantly or refrigerate till able to eat. That is a type of salads that tastes even higher after it has time to relax within the fridge, so it’s nice to eat over the course of some days!
Cowboy Caviar makes an excellent snack with tortilla chips, a topper for tacos, bowl meals, or salads, or spoon some onto baked or grilled fish for a pleasant mild meal!
Attempt These Different Bean Salad Recipes:
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