Menemen (Turkish Scrambled Eggs with Tomatoes)

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$5.36 recipe / $1.34 serving

Written by Aysegul Sanford

Able to up your breakfast recreation? Do this conventional Turkish scrambled eggs recipe, also called Menemen. This one-pan vegetarian egg dish is wholesome, filling, simply customizable, and prepared in lower than half-hour from begin to end.

Overhead view of a skillet full of menemen with a wooden spoon.

What Is Menemen?

Menemen is a standard Turkish breakfast recipe made by cooking eggs with onions, peppers, and tomatoes with a delicate trace of spice. It will get its title from a Turkish city known as Menemen, positioned in Izmir. 

What to Serve with Menemen?

Menemen is historically served within the skillet that it’s cooked in whereas it’s nonetheless scorching and bubbly. It’s normally served with crusty bread on the facet, which is then dipped into the comfortable scrambled eggs and greens for a satisfying chunk.

With that being mentioned, if you wish to serve it as Turks do then I’d suggest a couple of must-haves on the facet:

  • Cheese & olives: You may’t discuss Turkish breakfast and never embrace cheese and olives. By way of cheese, you need to use feta cheese, recent mozzarella cheese, and even cheddar cheese. And for olives, serve it with Kalamata olives, inexperienced olives, or a mix of the 2 with a drizzle of olive oil and a sprinkle of dried oregano.
  • Simit: A breakfast staple in Turkey, simit is a sesame-crusted round bread just like an American bagel however crustier on the skin and softer on the within. It pairs splendidly with menemen and can be loved with cheese and olives. 
  • Turkish Borek: Borek is made by layering phyllo dough with a filling normally made with cheese and sauteed greens. One of the crucial in style fillings is spinach and feta, which might pair completely with this hearty scrambled egg dish.

Ingredient Variations & Substitutions:

The perfect a part of this Turkish comfortable scramble recipe is which you can simply change it up with no matter you could have readily available. Listed below are a couple of concepts:

  • Make it with out onions: There may be an ongoing debate amongst the diehard menemen followers about making it with or with out onions. The excellent news is that it may be made with or with out it. Merely omit utilizing onions and sautee peppers and spices by themselves as an alternative. 
  • Peppers: The standard menemen recipe makes use of recent inexperienced Turkish peppers, aka sivribiber, which might be arduous to seek out. In my model right here I used bell peppers, however be at liberty to make use of no matter pepper you could have readily available. Seeded and chopped jalapeno, Anaheim peppers, and even Hungarian wax peppers would all work.
  • Tomatoes: I used a canned tomato to make it simple and handy. Nonetheless, in the course of the summer season months, when they’re in season, I want utilizing two or three medium-size recent tomatoes as an alternative.
  • Cheese: Crumbled feta cheese is a extremely popular topping however you too can add shredded mozzarella cheese on high on the final minute and let it soften on high earlier than serving.

What else can I add?

You may observe the recipe as written or take it up a notch with a couple of additions to it.

  • Lamb or Italian Sausage: In case you are a meat-eater, you may sautee ½ lbs of sausage similtaneously you sautee onions and peppers.
  • Spices: Sprinkle it with Aleppo pepper, Urfa chili pepper, or crimson pepper flakes for those who don’t thoughts a bit bit of warmth.
A hand dipping bread into a pan of menemen.

Menemen

Menemen, or Turkish scrambled eggs, is a simple, wholesome, and customizable dish that may be prepared in lower than half-hour!

Writer: Aysegul Sanford

Servings: 4

  • 2 Tbsp olive oil ($0.25)
  • 1 yellow onion ($0.37)
  • 1 bell pepper (any colour) ($0.98)
  • 1/2 tsp dried oregano ($0.05)
  • 1/4 tsp crushed crimson pepper (or Aleppo pepper) ($0.03)
  • 1 15oz. can diced tomatoes ($0.79)
  • 1 tsp salt ($0.05)
  • 1/4 tsp freshly cracked black pepper ($0.02)
  • 4 massive eggs, calmly overwhelmed ($0.78)
  • 1/4 cup chopped parsley ($0.40)
  • 1 cup crumbled feta (elective) ($1.64)
  • Warmth olive oil in a 10-inch skillet over medium warmth. Add in onion, pepper, dried oregano, and crimson pepper flakes. Cook dinner, stirring continuously till greens are softened for about 7-8 minutes.

  • Stir within the tomatoes (with their juices), salt, and pepper. Sauté for 2-3 minutes or till tomatoes are heated by.

  • Gently pour the calmly overwhelmed eggs into the skillet and cook dinner, stirring continuously, till eggs are simply barely set but nonetheless comfortable, about 2-3 minutes.

  • Instantly sprinkle it with chopped parsley and crumbled feta cheese, if utilizing. Serve with crusty bread on the facet.

See how we calculate recipe prices right here.


Serving: 1 servingEnergy: 255 kcalCarbohydrates: 7 gProtein: 12 gFats: 20 gSodium: 1086 mgFiber: 1 g

Dietary values are estimates solely. See our full diet disclaimer right here.

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A skillet full of menemen with dishes and bread on the side.

Find out how to Make Menemen – Step by Step Photographs

Diced onion and bell pepper on a cutting board.

Start by dicing one bell pepper (any colour) and one small onion.

Onion, bell pepper, and spices in a skillet.

Warmth 2 Tbsp of olive oil in a skillet over medium warmth. As soon as scorching, add the diced onion and bell pepper, together with ½ tsp dried oregano and ¼ tsp crimson pepper flakes or Aleppo pepper. Sauté till the greens have softened.

Diced tomatoes being added to the skillet from a bowl.

Add one 15oz. can of diced tomatoes (with the juices), 1 tsp salt, and ¼ tsp black pepper. Stir to mix.

Sautéed vegetables in the skillet.

Proceed to sauté for about 2-3 minutes extra, or till all the pieces is heated by effectively.

Beated eggs being poured into the skillet.

Frivolously beat 4 massive eggs, then pour them into the skillet.

Eggs and vegetables being scrambled in the skillet.

Cook dinner the eggs, stirring continuously, till they’re simply barely set but nonetheless comfortable (about 2-3 minutes).

Parsley being sprinkled onto scrambled eggs.

Sprinkle chopped recent parsley over the eggs.

Feta being sprinkled over the eggs.

High with crumbled feta and extra black pepper, if desired.

bread being dipped into a pan of menemen.

Serve with crusty bread for dipping!



Headshot of Aysegul Sanford.

Aysegul Sanford, aka Ice, is the writer behind foolproofliving.com, the place she shares wholesome tried and true recipes which can be made with out the usage of refined sugars. She grew up in Turkey however traveled all through the world at all times on a mission to additional broaden her information of cooking and flavors. Her favourite toy is her digital camera and he or she is nearly at all times within the kitchen taking footage of scrumptious meals.

posted on July 13, 2022 in Breakfast Recipes, Egg Recipes, Globally Impressed Recipes, Gluten free Recipes, Mediterranean Impressed Recipes, Fast Recipes, Recipes, Recipes below $10, Savory Breakfast Recipes, Soy Free Recipes, Underneath $1.50 per serving, Vegetarian Recipes

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