7 Day Healthy Meal Plan (July 18-24)

posted July 15, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a purchasing listing. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Gardens overflowing with zucchini but? Be sure you attempt a few of my favourite squash recipes like my Completely Grilled Zucchini, Zucchini Rollatini, Zucchini and Feta Fritters or Zucchini Pizza Bites for one thing fast, simple and child pleasant!

With grocery costs hovering, many people are having to regulate, cut back and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Finances Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now obtainable! The 52 week spiral certain meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A observe about WW Private Factors:

I not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you’ll be able to see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. Relying in your objectives, you must purpose for at the least 1500 energy* per day. There’s nobody dimension suits all, this may vary by your objectives, your age, weight, and so forth.

There’s additionally a exact, organized grocery listing that can make grocery purchasing a lot simpler and far much less nerve-racking. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the pieces you want readily available to assist preserve you on monitor.

Lastly, if you happen to’re on Fb be part of my Skinnytaste Fb Neighborhood the place everybody’s sharing images of recipes they’re making, you’ll be able to be part of right here. I’m loving all of the concepts everybody’s sharing! When you want to get on the e-mail listing, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery listing is complete and contains all the pieces you could make all meals on the plan.

MONDAY (7/18)
B: Excessive-Protein Scrambled Eggs with Cottage Cheese (½ recipe) and 1 cup combined berries
L: 2 servings Shrimp Dumpling Lettuce Wraps*
D: Summer time Cavatelli Pasta with Corn, Tomatoes and Zucchini with 2 cups arugula and a pair of teaspoons mild French dressing

Complete Energy: 982*

TUESDAY (7/19)
B: Tropical Mango Blueberry Lassi
L: LEFTOVER Shrimp Dumpling Lettuce Wraps
D: Best Salsa Verde Rooster with 2 corn tortillas, Pico de Gallo (recipe x 2), 2 tablespoons shredded cheddar and ¼ cup shredded lettuce

Complete Energy: 974*

WEDNESDAY (7/20)
B: Excessive-Protein Scrambled Eggs with Cottage Cheese (½ recipe) and 1 cup combined berries
L: LEFTOVER Best Salsa Verde Rooster with 2 corn tortillas, Pico de Gallo, 2 tablespoons shredded cheddar and ¼ cup shredded lettuce
D: Grilled Hawaiian Teriyaki Burger (½ recipe) with Asian Cabbage Mango Slaw
Complete Energy: 1,007*

THURSDAY (7/21)
B: Tropical Mango Blueberry Lassi
L: LEFTOVER Best Salsa Verde Rooster with 2 corn tortillas, Pico de Gallo, 2 tablespoons shredded cheddar and ¼ cup shredded lettuce
D: Summer time Greens with Sausage and Potatoes Skillet
Complete Energy: 879*

FRIDAY (7/22)
B: Excessive-Protein Scrambled Eggs with Cottage Cheese (½ recipe) and 1 cup combined berries
L: Spiralized Greek Cucumber Salad with Lemon and Feta with ¼ cup hummus and ½ complete wheat pita
D: Fish Florentine

Complete Energy: 1,054*

SATURDAY (7/23)
B: Chocolate Zucchini Bread with a banana
L: Grilled Rooster Chickpea Salad (recipe x 2)
D: DINNER OUT

Complete Energy: *744*

SUNDAY (7/24)
B: LEFTOVER Chocolate Zucchini Bread with ¾ cup plain yogurt with a chopped peach
L: Air Fryer Falafel in ½ an entire wheat pita with 2 tablespoons hummus, ¼ cup chopped tomato and three crimson onion rings
D: Zucchini Lasagna Recipe with 2 cups arugula, ½ ounce shaved parmesan and a pair of teaspoons mild French dressing

Complete Energy: 976*

*Can prep Sunday evening, if desired.

**That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits, snacks, dessert, wine, and so forth.
# Prep Wednesday evening, if desired.

*Google doc