Do you find yourself picking your skin? Here’s what you need to know – The New Indian Express

Specific Information Service

If choosing pores and skin has grow to be a behavior, you might have developed a situation known as excoriation or skin-picking dysfunction. The necessity to compulsively choose generally is a results of aches, eczema, stress or just boredom. “It could actually additionally mirror shallowness points, whereby folks want to select their pores and skin to do away with pimples, black or white heads, or moles. Doing so continuously can result in accidents, infections and scarring,” says Delhi-based dermatologist Dr Sudhir Sharma. Right here’s what you are able to do, based on him. 

Maintain your palms busy. Squeeze a softball. Put on gloves if you happen to can not resist. Skincare is essential. Don’t let your pores and skin grow to be dry or scaly. Inform your shut mates or household to interrupt if you happen to begin choosing.

Behavior reversal remedy might assist in instances which are triggered by OCD. Develop mindfulness to establish triggers.
 

<br /> If choosing pores and skin has grow to be a behavior, you might have developed a situation known as excoriation or skin-picking dysfunction. The necessity to compulsively choose generally is a results of aches, eczema, stress or just boredom. “It could actually additionally mirror shallowness points, whereby folks want to select their pores and skin to do away with pimples, black or white heads, or moles. Doing so continuously can result in accidents, infections and scarring,” says Delhi-based dermatologist Dr Sudhir Sharma. Right here’s what you are able to do, based on him. </p> <p>Maintain your palms busy. Squeeze a softball. Put on gloves if you happen to can not resist. Skincare is essential. Don’t let your pores and skin grow to be dry or scaly. Inform your shut mates or household to interrupt if you happen to begin choosing.</p> <p>Behavior reversal remedy might assist in instances which are triggered by OCD. Develop mindfulness to establish triggers.<br />  <br />