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$0.71 every
Written by Beth – Finances Bytes
Peanut butter banana smoothies have been a favourite snack (or dessert) of mine since I used to be a teen. I often at all times have the substances on have readily available, they’re ultra-creamy, simply candy sufficient to kill my candy tooth, and filling sufficient to face in for breakfast. Plus, they’re INEXPENSIVE. There are a whole lot of methods you possibly can modify this straightforward banana smoothie if you wish to make it your personal, so when you haven’t tried this one but, undoubtedly put it in your checklist!
Use any Nut Butter
I like the traditional peanut butter-banana combo, however when you don’t like peanut butter or can’t have it for different causes, be at liberty to substitute it with any kind of nut or seed butter. Almond butter or Solar Butter can be superior, and it will even be enjoyable to experiment with flavored nut butters. The nut butter makes this smoothie further wealthy and scrumptious, so don’t skip this ingredient!
Use Frozen Bananas for the Finest Texture
The important thing to getting this ultra-creamy milkshake-like consistency is to make use of frozen bananas. Not solely will frozen bananas make the smoothie further thick and creamy, however in addition they preserve it chilly with out having so as to add ice, which might water down the smoothie. So anytime I’ve bananas which are on their final leg, I be sure to peel, slice, and freeze them to make use of in smoothies and different desserts later.
Use Any Kind of Milk
This smoothie recipe is extremely versatile. You need to use any kind of dairy or non-dairy milk for this smoothie, holding in thoughts that the creamier the milk, the creamier the smoothie can be. I like complete milk one of the best, however I believe coconut would additionally pair properly with these flavors!
What Else Can I Add?
As talked about above, there are a whole lot of various things you possibly can add to this smoothie to take it in a unique course. Strive including a few of these substances to your banana smoothie:
- Fast oats (about ¼ cup)
- Coconut
- Cinnamon
- Floor flaxseed
- Cocoa powder
- Immediate espresso
- Chia seeds
- Spinach
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothies are barely candy, tremendous creamy, deliciously filling, and make a quick and simple snack or breakfast!
Servings: 1 (approx. 12 oz.)
- 1 frozen banana, sliced ($0.22)
- 2 Tbsp peanut butter ($0.14)
- 1 tsp brown sugar ($0.02)
- 1/4 tsp vanilla extract ($0.13)
- 1 cup milk ($0.20)
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Add the sliced banana, peanut butter, brown sugar, vanilla extract, and milk to a blender.
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Mix the substances till easy. If the smoothie is just too thick, add extra milk. If the smoothie is just too skinny, add extra frozen banana. Style and regulate the sweetness to your liking.
See how we calculate recipe prices right here.
Serving: 1 smoothie ・ Energy: 461 kcal ・ Carbohydrates: 49 g ・ Protein: 16 g ・ Fats: 25 g ・ Sodium: 232 mg ・ Fiber: 5 g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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Tips on how to Make a Peanut Butter Banana Smoothie – Step by Step Photographs
Add one sliced frozen banana to a blender together with 2 Tbsp peanut butter, 1 tsp brown sugar, and ¼ tsp vanilla extract.
Add one cup of milk. I take advantage of complete milk, however you should utilize the milk of your selection.
Mix the substances till easy. If the smoothie is just too thick, you possibly can add extra milk. If it’s too liquidy to your style, you possibly can add extra frozen sliced banana.
Strive These Different Smoothie Recipes:
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