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A smoky, spicy, satisfying plant-based sandwich?! Rely us in! This fast and simple sandwich is bursting with taste (plus protein and fiber) due to spicy chipotle hummus, smoky tempeh bacon, and tons of contemporary veggies.
It’s perfect for meal prep or any time you’re craving one thing savory and comforting and trying to keep full and glad! Simply 7 components and quarter-hour required. Allow us to present you the way it’s executed!
What’s In This Sandwich?
Consider this sandwich type of like a vegan BLT, however elevated with spicy chipotle hummus and additional veggies.
- Chipotle Hummus – spicy, smoky, and ideal for spreading in your favourite bread
- Tempeh Bacon – a smoky, tremendous satisfying plant-based different to bacon that’s made out of protein-packed, fiber-rich soybeans!
- Cucumber – crisp, crunchy, hydrating, and a great supply of vitamin C, vitamin Okay, potassium, and extra
- Alfalfa Sprouts – contemporary, crisp, and the proper sandwich companion (and someway higher than lettuce — you’ll see while you strive it)
- Tomato – candy, juicy, and stuffed with vitamin C and antioxidants
- Avocado – wealthy, creamy, and a terrific supply of wholesome fat to maintain you feeling full
Prep your components, and let’s assemble this factor!
We hope you LOVE this hummus and tempeh sandwich! It’s:
Smoky
Spicy
Contemporary
Satisfying
Fast & simple
& SO scrumptious!
It’s a filling meal by itself however would even be scrumptious served with a salad, chips, or sliced veggies. You can also make the tempeh bacon and chipotle hummus upfront (or use store-bought) for easy, flavorful lunches (or dinners) all week lengthy.
Extra Vegan Sandwich Recipes
For those who do this recipe, tell us! Depart a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!
Servings 1 (Sandwich)
- 3-4 Tbsp chipotle hummus (or sub store-bought)
- 3 slices tempeh bacon (or sub store-bought comparable to Lightlife)
- 2 slices sandwich bread of alternative (discover our gluten-free bread recipe right here)
- 6 slices contemporary cucumber
- 1-2 slices contemporary tomato
- 3 slices ripe avocado
- 1/4 cup alfalfa sprouts (or sub greens of alternative)
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If utilizing home made chipotle hummus and tempeh bacon, put together them first. They are often made as much as 3-4 days upfront. In any other case, use store-bought tempeh bacon and cook dinner in line with package deal directions.
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Toast bread (if desired) and slice the sandwich toppings (cucumber, tomato, avocado).
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Assemble sandwich by spreading chipotle hummus on one slice of bread, then layer (on this order) cucumber, tempeh bacon, sprouts, tomato, avocado, and remaining slice of bread. Get pleasure from!
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Greatest when contemporary, however the hummus and tempeh bacon will maintain saved individually for 3-4 days if you wish to prep them forward and assemble sandwiches when prepared for fast weekday lunches!
*Prep time and cook dinner time assume utilizing store-bought hummus and tempeh bacon and heating the tempeh bacon on the stovetop.
*Vitamin info is a tough estimate calculated with Dave’s Killer Bread 21 Complete Grain Bread and with home made hummus and tempeh bacon.
Serving: 1 sandwich Energy: 560 Carbohydrates: 69.2 g Protein: 25.5 g Fats: 24.9 g Saturated Fats: 3.2 g Polyunsaturated Fats: 8.9 g Monounsaturated Fats: 10.1 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 1185 mg Potassium: 700 mg Fiber: 19.7 g Sugar: 18.2 g Vitamin A: 567 IU Vitamin C: 8 mg Calcium: 80 mg Iron: 4.9 mg
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