7 Day Healthy Meal Plan (Aug 1-7)

posted July 29, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a purchasing record. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

As we head into the ultimate stretch of summer season, many people have gardens which are overflowing! Don’t let your veggies go to waste! Freeze what you may, share with a neighbor, and even donate to a neighborhood meals financial institution when you have one in your space. Preserve recipes like my Late Summer time Vegetable Enchilada Pie, Summer time Greens with Sausage and Potatoes Skillet or my Crustless Summer time Zucchini Pie readily available to make use of up all these veggies or to make a dish to share! And if you would like a recipe for zucchini bread, I added that to this week’s meal plan! Don’t neglect to take a look at the remainder of my zucchini recipes.

With grocery costs hovering, many people are having to regulate, cut back and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Price range Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A word about WW Private Factors:

I now not present factors since they fluctuate on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you may see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you like, you may seek for recipes by course within the index. Relying in your targets, it’s best to purpose for no less than 1500 energy* per day. There’s nobody measurement suits all, this can vary by your targets, your age, weight, and so forth.

There’s additionally a exact, organized grocery record that can make grocery purchasing a lot simpler and far much less tense. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the things you want readily available to assist maintain you on monitor.

Lastly, when you’re on Fb be part of my Skinnytaste Fb Neighborhood the place everybody’s sharing photographs of recipes they’re making, you may be part of right here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the e-mail record, you may subscribe right here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and consists of all the things you must make all meals on the plan.

MONDAY (8/1)
B: Huevos Pericos (½ recipe) with 1 ounce avocado
L: Hen Waldorf Salad with 6 Triscuits
D: Large Zucchini Parmesan with 2 Simple Garlic Knots

Whole Energy: 1,089*

TUESDAY (8/2)
B: Huevos Pericos (½ recipe) with 1 ounce avocado
L: LEFTOVER Hen Waldorf Salad with 6 Triscuits
D: Loaded Nachos with Floor Turkey, Beans and Cheese
Whole Energy: 1,059*

WEDNESDAY (8/3)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (½ recipe)
L: LEFTOVER Hen Waldorf Salad with 6 Triscuits
D: Baked Pesto Hen Breast with Corn Tomato Avocado Salad
Whole Energy: 949*

THURSDAY (8/4)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (½ recipe)
L: Spicy Canned Salmon Rice Bowl
D: 2 servings Sausage Stuffed Zucchini Boats with 2 cups arugula, 1 tablespoon shaved parmesan and a couple of teaspoons
gentle French dressing

Whole Energy: 1,000*

FRIDAY (8/5)
B: Pineapple Chia with Cottage Cheese* (½ recipe)
L: Spicy Canned Salmon Rice Bowl
D: Scallops with Corn and Tomatoes with Orzo with Zucchini and Tomato
Whole Energy: 1,097*

SATURDAY (8/6)
B: Pineapple Chia with Cottage Cheese (recipe x 2)
L: Grilled Peach and Watermelon Burrata Salad
D: DINNER OUT

Whole Energy: 703*

SUNDAY (8/7)
B: Chocolate Chip Zucchini Bread with ¾ cup plain Greek yogurt and ½ cup blended berries
L: Air Fryer Hen Tenders and eight child carrots with Low-Fats Buttermilk Ranch Dressing
D: Angel Hair with Shrimp and Asparagus

Whole Energy: 1,096*

*That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
** Make 5 jars Thursday night time for Friday and Saturday breakfast, if desired.

*Google doc