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Diwali 2022: The Pageant of lights is right here and persons are busy including these last-minute touches to their Diwali decorations and prepping scrumptious meals. Whereas sweets and snacks are a necessary a part of Diwali festivities, the festive season may be troublesome for individuals who have excessive blood sugar and different life-style illnesses like excessive ldl cholesterol and even BP. An excessive amount of of fried meals and sweets can particularly play a havoc on blood sugar ranges.
Dr Swati Bhushan, Scientific Nutritionist, Fortis Hiranandani Hospital, Vashi, Navi Mumbai, offers us 6 tricks to comply with this festive season:
– Use entire grains like entire wheat, buckwheat, ragi, quinoa, millets, bajra, jowar and so on to organize sweets and snacks.
– Daals and pulses may also be used to organize sweets and this can add protein to the weight loss plan.
– Almonds, walnuts flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds may be added in restricted portions to get the advantage of omega-3 fatty acids and different vitamins.
– Sugar may be prevented as they add empty energy and may be substituted with dates (khajur), black currant, anjeer – these have immense dietary advantages.
– Reduce down on ghee and butter.
– Use a restricted amount of refined oil and use strategies like steaming, baking or roasting, fairly than deep frying.
Diwali 2022: Date, time, muhurat for Lakshmi puja
The Diwali festivities see individuals lighting diyas, placing up lights, carrying new garments, assembly household and pals and above all, worshipping Goddess Laxmi, the mom of wealth, prosperity, pleasure and well being. This 12 months, Diwali falls on October 24.
Date: October 24, 2022
Day: Monday
Lakshmi puja muhurat will begin at 5.39 pm
Lakshmi puja muhurat will finish at 8.14 pm
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