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Senior Warrant Officer (SWO) Leong Teng Kee went viral earlier this 12 months when he shared his intense health regime.
On Dec. 1, after almost 4 a long time of service, Leong determined that it was time to hold up his quantity fours and retire.
Energy 98 DJ Jerald Justin Ko posted a Tiktok video on Nov. 30 to honour Leong’s lengthy service to Singapore as Leong went round shaking arms and saying his goodbyes.
The video ends with him in his civilian garments, strolling out of camp one final time.
@jksg98 for the final time #1000crunches #tabata ♬ Xenogenesis – TheFatRat
38 years of service: an illustrious profession
In keeping with the video posted by Ko about Leong’s retirement, the SWO joined the Singapore Armed Forces (SAF) in January 1985 and has served the nation for 38 years.
He was within the Guards and was additionally Chief Grasp Coach on the Centre of Excellence for Soldier Efficiency.
He even served in abroad missions just like the 2015 humanitarian rescue in Nepal.
A number of commenters — a few of whom had crossed paths with Leong — on TikTok wished him a cheerful retirement.
Photograph from Tiktok/jksg98
Photograph from Tiktok/jksg98
SWO Leong’s viral day by day health routine: Run & Tabata
Earlier this 12 months, through the Military Open Home, Ko shared a clip on Tiktok the place Leong talked about his intense, day by day health routine.
@jksg98 He does Tabata I do Ciabatta #AOH22 ♬ Epic – Joystock
“On a regular basis, I both do a 10km run with 5 units of Tabata or I do a ten set of Tabata, with a 5km run,” he stated to Ko.
Tabata is a sort of Excessive-Depth Interval Coaching (HIIT) that goals to yield probably the most advantages in a short while. Every spherical lasts 4 minutes and entails eight units of 20 seconds of intense train adopted by 10 seconds of relaxation. A typical Tabata exercise lasts for 20 minutes.
Leong doesn’t cease there; he ends his day by day exercise with 1,000 crunches.
“Exercise is to get wholesome, associated to health. You’re going to get youthful and youthful,” he shared.
Unsurprisingly, the video was met by feedback gushing about Leong’s health and character.
Photograph from Tiktok/jksg98
Photograph from Tiktok/jksg98
Photograph from Tiktok/jksg98
How lengthy does it take to do 1000 crunches?
Leong went on to seem in quite a few movies with Ko, sharing recommendations on find out how to practice for the Military Half Marathon in addition to answering a burning query that many would possibly harbour:
How lengthy does it take for him to do 1000 crunches?
4 minutes plus, or when he takes his time, eight or 9 minutes.
@jksg98 Reply to @sgrungymcycle ♬ unique sound – JK
Photograph from Tiktok/jksg98
Even Uncle Raymond, the viral dancer additionally of Tiktok fame, replied to the video to go with Leong.
Photograph from Tiktok/jksg98
Stays keen about health
Whereas he might have hung up his military boots, Leong will proceed to have an lively life-style.
In keeping with Ko’s video, the health fanatic can be internet hosting a exercise each weekend at 7am at Jurong West Energetic SG.
High picture from Tiktok/jksg98
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