Festive Christmas Salad | Healthy Home Economist

Vibrant inexperienced and pink “Christmas” salad that includes parboiled inexperienced beans, feta, tomatoes, herbs, and wholesome dressing for a singular taste and texture expertise.

I made a brand new dish for a Vacation occasion final weekend which I’m now calling my “Christmas salad”. The colourful inexperienced and pink shade with a wreath-like look in a big bowl struck me as fairly festive!

It’s made with parboiled inexperienced beans, feta cheese, cherry tomatoes, and a straightforward, freshly blended dressing.

I first tasted this dish at my niece’s wedding ceremony bathe final summer time. The distinctive taste and barely crunchy texture have been pleasant and fairly not like typical salad fare.

My Niece-in-law, who was internet hosting the bathe, shared the recipe with me, which she initially discovered on Pinterest.

My barely tweaked variation under makes a big bowl that’s nice to take to a celebration or potluck however can simply be halved for household meals.

As leftovers, it goes fabulously nicely as a aspect dish for wild salmon fillet.

Beneath is an image of all of the components prepped and able to toss collectively.

Christmas Salad

Vibrant inexperienced and pink salad that includes parboiled inexperienced beans, feta, tomatoes, herbs, and wholesome dressing for a singular taste expertise.

Substances

• 2
  kilos
  inexperienced beans
  trimmed
• 1
  cup
  feta cheese
  cubed
• 1
  pint
  pink cherry tomatoes
  lower in half
• 1/2
  cup
  recent basil
  finely chopped
• 1/4
  cup
  Italian parsley leaves
  finely chopped

Directions

1. Deliver a big pot of filtered water to a rolling boil.

2. Add inexperienced beans and parboil uncovered for 4 minutes.

3. Promptly pressure off water from the inexperienced beans and rapidly add recent filtered water to cowl and 12 giant cubes of ice to halt the cooking course of.

4. Whereas the inexperienced beans are sitting within the ice bathtub, halve the tomatoes, dice the feta, and chop the basil & parsley. Put aside.

5. Squeeze the lemons and mix the recent juice with olive oil, dried oregano, and garlic powder. Add a pinch of sea salt and pepper to style.

6. Pat inexperienced beans dry with a cotton towel and place in a big glass bowl.

7. Prepare the halved tomatoes, feta, chopped basil, and parsley evenly throughout the highest of the inexperienced beans and drizzle the dressing excessive.

8. Toss the salad gently with tongs to evenly distribute the greens, herbs, and dressing.

9. Cowl with inexperienced meals wrap and refrigerate till able to serve.

10. Refrigerated salad lasts for as much as 5 days.

Vitamin Details

Christmas Salad

Quantity Per Serving (0.5 cup)

Energy 90
Energy from Fats 54

% Day by day Worth*

Fats 6g9%

Saturated Fats 2g10%

Polyunsaturated Fats 1g

Monounsaturated Fats 3g

Ldl cholesterol 8mg3%

Sodium 104mg4%

Potassium 109mg3%

Carbohydrates 6g2%

Fiber 2g8%

Protein 3g6%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.