Homemade Oats & Honey Cereal

Nourishing recipe for do-it-yourself oats & honey cereal as a wholesome breakfast different to overly processed, industrial manufacturers together with these utilizing natural components.

Understanding learn how to make wholesome chilly breakfast cereal is a crucial talent as industrial variations are among the most poisonous processed meals in the marketplace.

Some persons are stunned to be taught that actually ALL chilly breakfast cereal manufacturers are unhealthy.

This contains natural manufacturers which have just some components listed on the dietary label.

Why is that this?

It’s the processing of chilly breakfast cereal that’s a very powerful challenge. It’s not simply in regards to the components, though these are actually necessary too.

The violent manufacturing facility extrusion of grains required to make boxed cereal destroys the integrity of the protein molecules.

Consuming these items is actually akin to “allergic reactions in a bowl”.

Taking chilly breakfast cereal out of the weight-reduction plan is difficult, nevertheless, as they’re very handy and extremely addictive.

Thus, you’ll doubtless want some methods within the software bag to wean your self off. In my expertise, do-it-yourself variations are an efficient solution to eradicate them for good.

You will discover this recipe for oats and honey cereal under to be extraordinarily filling fairly not like the expertise of business manufacturers which might be simple to overeat and don’t hold you feeling full for very lengthy.

Love the thought of constructing your individual chilly breakfast cereal? Listed below are extra recipe solutions to attempt along with the oats & honey recipe under.

Do-it-yourself Oats & Honey Breakfast Cereal

Nourishing recipe for do-it-yourself oats & honey cereal as a wholesome breakfast different to overly processed, industrial manufacturers together with these utilizing natural components.

Complete Time 4 hours 20 minutes

Directions

1. In a big pot, deliver water and sea salt to a boil.

2. Stir in sprouted oats. Scale back warmth to low, cowl with cracked lid and simmer till comfortable, about 10 minutes.

3. Grease two massive cookie sheets with expeller pressed coconut oil.

4. Take away cooked oatmeal from the pot and unfold out very thinly onto cookie sheets.

5. Place cookie sheets in preheated 250 °F/ 121 °C oven and toast for two hours.

6. Take away cookie sheets from oven and utilizing a spatula, rigorously flip the toasted oatmeal to the untoasted facet.

7. Place cookie sheets again within the oven and toast for 2 extra hours.

8. Take away cookie sheets and check the consistency of the cereal. If it’s not absolutely dried, flip the cereal once more and proceed to toast for 2 extra hours.

9. Take away cookie sheets from the oven and funky for quarter-hour.

10. Take away toasted oatmeal from the cookie sheets and pulse in two batches within the meals processor till cereal consistency.

11. Place completed cereal in a container with a lid and refrigerate.

12. Get pleasure from a half cup in a bowl drizzled with 1 tsp of uncooked honey and entire milk. Add raisins, sliced banana, soaked nuts or soaked seeds if desired.

Recipe Notes

It’s possible you’ll substitute virgin coconut oil as an alternative of (flavorless) expeller pressed coconut oil on this recipe, however it should doubtless add a slight coconut taste to the cereal.

Vitamin Info

Do-it-yourself Oats & Honey Breakfast Cereal

Quantity Per Serving (0.5 cup)

Energy 148
Energy from Fats 32

% Every day Worth*

Fats 3.5g5%

Saturated Fats 1g5%

Sodium 139mg6%

Potassium 150mg4%

Carbohydrates 23g8%

Fiber 4g16%

Protein 6g12%

Calcium 19mg2%

Iron 2mg11%

* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.