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Final Up to date: February 16, 2023, 12:35 IST
Kokum fruits are produced in summer time.
Kokum is a tropical fruit, grown within the South and West areas of India. Kokum plant is named a medicinal herb in Ayurveda, which prevents us from many allergic reactions and stomach-related issues.
Kokum is a tropical fruit, which is used each as a spice and as drugs. A tiny round-shaped darkish purple fruit is acidic in style and in addition has a barely candy and pungent style. It’s a nice various to tamarind. Kokum fruits are produced in summer time, their kernels are dried and are used as a condiment (spice) in numerous conventional vegetarian and non-vegetarian dishes. It not solely provides flavour to the meals but in addition gives vitamin.
Kokum has quite a few well being advantages. Its consumption will increase urge for food, restrains phlegm, vata and in addition helps stop throat ache, constipation and piles. It’s thought-about a medicinal superfood in Ayurveda. Kokum has the ability to maintain away vata and kapha dosha. Consuming contemporary kokum juice gives coolness to the physique.
Kokum will increase urge for food, reduces vata-kapha
Kokum has quite a few vitamins. A 100 gram kokum incorporates 60 energy, 14.3 grams of carbohydrates, 1.8 grams of dietary fibre, 0.5 grams of protein and different vitamins. Antioxidants, nutritional vitamins and minerals are present in loads in kokum which gives efficient advantages to the physique.
Based on the well-known Ayurveda professional Acharya Balkrishna, “It has been stated in Ayurveda that kokum is an urge for food enhancer, a cough reducer and removes vata dosha. Kokum incorporates antioxidants, which treatment constipation, piles, stomach-related issues, sore throat and ache. Its consumption is helpful for decreasing coronary heart illnesses. It can also heal wounds.”
Based on a famend dietician and Yogacharya Rama Gupta, “Kokum has anti-diarrheal properties, attributable to which consuming it may possibly assist in the therapy of diarrhoea It has each antifungal and antioxidant properties, which vastly profit the physique. Kokum additionally incorporates HydroxyCitric Acid (pores and skin improver). Consuming kokum not solely maintains the glow of the pores and skin but in addition helps to cut back weight and prevents unhealthy ldl cholesterol. It’s good for digestion and prevents acidity, calms the irritation within the abdomen.”
Kokum has additionally been thought-about healing in Ayurveda. It will possibly convey reduction to any allergic reactions, wounds, swelling, cracks, cuts and even burns. It additionally controls borderline diabetes. Consuming kokum fruit juice or sharbat is taken into account to be the very best pure supply to forestall dehydration and proneness to warmth stroke in summer time.
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