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Mongolia is conducting a nationwide early screening, testing and analysis of frequent communicable and non-communicable illnesses based mostly on age, gender and well being dangers from Might 1, final 12 months. It was discovered that about half of greater than 800,000 folks examined on this analysis have illnesses of the digestive system. Medical doctors and specialists clarify that the primary purpose for that is the mistaken weight loss plan and improper consumption of meals. Dietitian, nutritionist and Affiliate Professor of the Mongolian College of Science and Expertise M.Purevjav talked about easy methods to eat correctly, particularly how to concentrate to meals in the course of the upcoming Lunar New 12 months Celebration, Tsagaan Sar vacation.
Individuals’s meals consumption, particularly meat consumption, will increase throughout the Tsagaan Sar. How ought to folks handle their meals in the course of the festivities?
For people who find themselves wholesome or wouldn’t have any continual illness, in the event that they eat an excessive amount of for a number of days, they won’t face any downside apart from weight acquire of 1 to 2 kilograms. Throughout the vacation, folks can eat and drink as a lot as they need. Sadly, the well being of Mongolians is not excellent. When you search wholesome folks, it’s troublesome to seek out them. For folks with continual illnesses, in the event that they eat an excessive amount of, the burden on their physique will increase and the illness worsens. After the Tsagaan Sar and different festivities, hospital workloads and emergency calls develop dramatically. Due to this fact, folks with underlying illnesses mustn’t overeat in the course of the Tsagaan Sar. The common day by day calorie consumption for adults ranges from 1,400 to 2,700 kilocalories. Nevertheless, throughout the Tsagaan Sar, if an individual eats 15 to twenty buuz (Mongolian conventional steamed dumpling with meat and onion stuffing), 100 grams of salad and drinks a number of drinks, the energy improve to 4,000 to six,000 kilocalories.
There are numerous individuals who drink soda after consuming high-fat meals. Buuz and meat dishes are sometimes eaten with salad. Basically, what variety of meals is suitable to make use of collectively?
It’s good to eat meat with greens. However what sort of greens to eat is essential. It’s not optimum to eat a salad with lots of mayonnaise. As a result of the energy of mayonnaise are excessive and digested slowly. Consuming chilly drinks after consuming fatty meat is mistaken. All drinks usually are not appropriate, not solely carbonated drinks. Medical doctors say that that is prone to have an effect on Mongolians affected by numerous illnesses, particularly acute irritation of the pancreas. That’s why Mongolians have been saying since historic instances, “Don’t drink chilly drinks after a scorching oily meal.” It signifies that Mongolians had nice practices and habits to guard their well being and organ system. However now the follow has been misplaced. Due to this fact, not solely in the course of the Tsagaan Sar, but in addition in the summertime, folks drink chilly water, drinks, beer and alcohol after consuming khorkhog (Mongolian barbeque). In different instances, it is very important eat the correct quantity of each meals.
Illnesses of the digestive system are rising amongst Mongolians, and it turns into clear by means of early screening, proper?
Mongolians are already confronted with the necessity to take note of their meals. When you take a look at the statistics of current years, the expansion of liver most cancers is slowing down. Abdomen most cancers is on the rise.
What’s the purpose for this case? Is it associated to the extreme consumption of meat?
It’s a bias to assume that digestive tract illnesses are solely associated to meat consumption. The important purpose is disordered consuming. Most individuals don’t eat breakfast or lunch. Dangerous habits such as overeating after being hungry for a very long time are additionally the primary trigger. Mongolians don’t observe a weight loss plan, or they don’t connect significance to meals. Nevertheless, in developed international locations with excessive life expectancy, meals could be very important. For instance, in Korean films, they usually ask one another, “Did you’ve gotten your breakfast?” and “Did you eat your lunch?” Meals is probably the most essential consider human well being. It’s not nearly defending our digestive system. In particular, vitamin performs an essential function in immune assist, psychological well being and mental growth.
The following factor is the poor high quality of Mongolian meals. Whereas we don’t eat nutritious meals, we eat lots of processed, junk and scrumptious issues. Illnesses are rising as a consequence of these elements.
It is not uncommon for folks to grasp that consuming proper means following a strict weight loss plan. What’s correct vitamin?
Meals is a quite simple and essential idea. When folks consider consuming proper, they consider consuming meals they’ve by no means seen earlier than, or they discuss following a really strict weight loss plan. They assume they have to eat chia seeds. The truth is, it’s not essential to make use of costly merchandise and observe a strict weight loss plan. However it’s good to have breakfast usually. We will eat eggs, hen and porridge that we use day-after-day. An important factor is to restrict the merchandise with chemical components. We at all times suggest that youngsters ought to be given as little as doable of chemically added cookies, dyed drinks, sweet, chips and ice cream. Of course, youngsters can eat them. Over-restricting what a baby eats is difficult. However it is very important make them perceive that this type of meals is ineffective to the physique. However in actuality, can dad and mom cook dinner scorching meals for his or her youngsters? Do they feed their youngsters dairy merchandise, fruits and greens? For example, everybody is aware of that vitamin C is essential for the physique. We don’t essentially have to take it in tablet kind. But when youngsters eat a medium-sized orange day-after-day, they will meet their vitamin C wants. There are numerous individuals who say, “Fruits are costly”. Nevertheless, in the event you contemplate the worth of drinks and chips in your little one, its value is nearly the identical.
There are individuals who observe completely different diets. How fruitful are these?
Individuals’s data of vitamin is poor. There are many misconceptions about this. Due to this fact, folks have to filter the place and from whom they are getting data. I can not blame diets. Strict dietary restrictions could be maintained for a sure time period however we mustn’t proceed this for a very long time. Alternatively, the vitamins that ought to be obtained from restricted meals have to get replaced with comparable meals. In any other case, there is a danger of nutrient deficiency and illness.
How can we enhance folks’s understanding of meals consumption?
Systematic data ought to be supplied to residents. It’s troublesome to alter the perspective of adults. It’s stated that solely individuals who drink alcohol are addicted. The general public is extra involved about alcohol due to the numerous damaging issues it causes, beginning with home violence. However in actuality, there are individuals who say that they will’t sleep with out soda, espresso or chocolate. These are additionally types of habit. Individuals don’t pay a lot consideration to it as a result of the unwanted effects are much less in comparison with alcohol. Altering addictions and habits takes lots of time and dedication. Due to this fact, in response to world requirements, it is very important train youngsters about correct vitamin and dietary schooling from an early age. For instance, kindergarten-aged youngsters in Japan can diagnose whether or not they have drunk sufficient water or what vitamins they’re missing by trying on the shade of their urine. Nevertheless, Mongolians pay extra consideration to creating their youngsters good mathematicians, chess gamers or dancers, neglecting their well being schooling. Basically, folks listen to meals solely when they’re sick.
Mongolia doesn’t prioritize vitamin schooling. It’s noticed that consuming is handled solely as a household difficulty solely. What’s your place on this?
Throughout socialist period, there have been shops with only some forms of merchandise and no meals with numerous chemical components. Due to this fact, meals and vitamin weren’t mentioned a lot in public. Mongolians instilled habits of their youngsters by means of household schooling. That custom is now gone. There are few grandparents and oldsters who know good habits and might advise them to their youngsters. Since the 2000s, globalization of meals began all around the world, and Mongolia was affected by it as a result of it was not ready. We didn’t take note of it, after which misplaced management. Meals consumption reached a really harmful and dangerous scenario.
Well being schooling is taught in secondary faculties. Nevertheless, the colleges don’t give youngsters a lot data and details about the significance of meals. Did you research the curriculum of secondary faculties?
The well being curriculum has six important contents: meals, train, non-communicable illnesses, psychology and copy. I feel that the curriculum is flawed and poorly coordinated between courses. The curriculum has vitamin schooling content material. An important factor is that solely somebody who is aware of the topic ought to train it. For instance, I can not train about psychological well being. Nevertheless, usually schooling faculties, the above six topics are taught by one trainer.
Based on a research carried out by the United Nations Meals and Agriculture Group, Mongolia has restricted alternatives for wholesome consuming. By way of price, it was concluded that about half of Mongolians can not purchase wholesome meals. How to concentrate to the standard of meals in such a scenario?
It’s totally doable for Mongolians to eat high quality meals. We’ve got livestock, dairy merchandise, wheat, greens and forest fruits. Due to this fact, there isn’t a purpose for Mongolian meals to be of poor high quality. Nevertheless, we ourselves are making errors within the manufacturing course of. Specifically, if meat is injected with antibiotics, it is going to prove to be of poor high quality. Mongolians additionally don’t retailer meals incorrectly. When you use low-quality fertilizers in farming, will probably be mistaken.
Alternatively, as a consequence of lack of information and knowledge, folks could cut back the standard of their meals. For instance, some folks put their milk in paint cans. Due to this fact, there have to be good management and requirements in any respect phases of the meals manufacturing chain. There’s a have to make youngsters perceive this commonplace from an early age.
You talked about earlier that extreme consumption of meals in the course of the Tsagaan Sar is a reason for sickness. Do we want to alter the construction and high quality of our conventional vacation meals?
A vacation ought to be like a vacation. We will eat buuz. I’ll clarify it in reference to private consciousness. Which and the way a lot to eat is a private alternative. Let me take air air pollution for example. Due to the smog, our respiratory tract and lungs are polluted and we get sick. The blame for this may be positioned on air air pollution and the federal government that has not been in a position to cut back it. Nevertheless it is unnecessary to say that you’re sick due to the Tsagaan Sar after consuming an excessive amount of meals. This could be regulated by particular person consciousness.
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