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A 76-year-old-retired policeman, Damodharan, who not too long ago visited me for the remedy of his aching knee, owes his in any other case good bodily well being to the easy routine of making use of tailam (oil) throughout his physique and head earlier than a shower, for the final 25 years. Tapping into the advantages of oils specifically sahacharathy, kottamchukkathy and dhanwantaram utilized in completely different seasons, abhyanga (oil therapeutic massage), a type of ayurvedic remedy, has held him in good stead. Massaging his complete physique slowly from head to toe with herb-infused oil revitalised his being and helped remedy his ache. For his head, he routinely makes use of triphaladi kera tailam (coconut oil) and to remedy disturbed sleep, he massages his head with ksheerabala. One other lady who got here to me was 48-year-old Lakshmikutty, who had been experiencing extreme ache and swelling, particularly in all her finger joints, alongside together with her knee, ankle and each elbows for a yr. There have been bouts of feverishness as nicely, particularly in the course of the night time. An ayurvedic doctor advisable medicated oil for her situation, however in her case, the ache and swelling turned worse.
The above provides us a glimpse into the therapeutic properties of abhyanga in addition to info on its correct use. This brings us to the query: Can oils be a potent answer for aches and pains as thought by many? Are there exceptions to the rule? Let’s begin by understanding abhyanga.
What’s abhyanga
“Abhyangam shirasahitha deha taila mardanam”
Abhyanga is the process of making use of taila (oil) everywhere in the physique, together with the pinnacle. The intention is
to lubricate it to take care of optimum performance. It may be included by most individuals besides these contraindicated (affected by kaphaja problems similar to fever, rhinitis and indigestion). One can carry out abhyanga day-after-day to strengthen the bodily physique and enhance blood circulation by lubricating the joints. The remedy can also be recognized to enhance sleep and nourish the pores and skin. After an ayurvedic doctor has examined the roga (illness) and rogi (diseased), an in depth protocol is shared with the affected person.
How is it useful
“Abhyangam aachareth nithyam sa jarasramavaataha drshhtiprasad pushtayuswapnasutwakthadaardyakrt”
Based on Ashtang Hridyam, an ayurvedic medical compendium, if abhyanga is practised persistently, it alleviates tiredness and has anti-ageing advantages too. It’s notably useful in treating vatika pratishyaya ailments or people who hinder the nasal passage, inflicting irritation, a watery discharge from the nostril or extreme sneezing. Modifications within the voice and dryness of the throat are additionally frequent signs of vatika pratishyaya problems. Along with that, abhyanga can enhance pores and skin and enhance muscle energy.
The place to begin
As a part of dinacharya (every day routine), apply heat oil with gentle stress everywhere in the physique. The joints such because the knee, neck, hip and decrease again are extra liable to put on and tear, and must be massaged totally. Round actions for an extended time in these areas are advisable. To undertake therapeutic abhyanga, one wants an skilled who can comply with standardised procedures with particular massaging methods, however for on a regular basis vitality and vitality, you are able to do it your self.
Shiro abhyangam
That is the apply of massaging the pinnacle, neck and shoulders utilizing an ayurvedic oil. Immediately, quite a few medicated oils can be utilized for abhyanga; as an example, there’s kottamchukkathy tailam (to deal with swelling), Sahcharathy (for neurological points), Ketakimoolathy (in circumstances of bone degeneration), Murivenna (anti-inflammatory properties utilized in circumstances of acute accidents) and Bala tailam to (scale back muscle and joint ache, whereas restoring pure bone energy). One can even use sesame or mustard oil for physique therapeutic massage. Usually making use of oil and massaging for 15 to twenty minutes is enough. Bathe after 15 to 45 minutes. The perfect time for it’s early morning or earlier than sundown. The chances of abhyanga are limitless. Let’s profit from this easy ritual.
The creator is a Professor on the Division of Panchakarma, Ashtamgam Ayurveda Medical Faculty, Kerala
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