Gluten-free Flour Recipe (no gums)

A easy recipe for selfmade gluten-free flour that’s sprouted for further vitamin and freed from components and binding gums like xanthan.

My recipe for gluten-free blondies generated quite a lot of emails from individuals who wished to understand how I blended the flour.

I’ve put out pointers on mixing gluten-free flour at residence in years previous. There are such a lot of methods to do it!

Nevertheless, I’ve by no means posted my precise go-to recipe that I can recall.

Why would you need to mix gluten-free flour your self?

Maybe a very powerful purpose is as a result of pre-blended gluten-free flour available on the market incorporates xanthan gum or some related substance.

These components can create gastric misery for some folks. Sarcastically, it’s normally the exact same people who find themselves consuming gluten-free within the first place!

Secondly, shopping for premade flour is nearly nutritionless and might truly be a bit rancid.

For the best-tasting selfmade gluten-free baked items, you actually need to take the couple of minutes essential to grind the grains and mix them your self.

The exception could be the amaranth grains, that are too tiny for many grain grinders to deal with. In case your grain grinder gained’t grind amaranth, then purchase the sprouted amaranth flour as an alternative of the entire grains or go away it out of the recipe totally (it’s an non-obligatory ingredient).

Flour Mixing Tip

I are likely to mix greater batches and freeze the gluten-free flour in double-bagged freezer ziplock baggage.

This preserves freshness and vitamins for months!

You possibly can even use this flour straight out of the freezer! No thawing is required, and freezing flour doesn’t clump it in any respect!

Give my gluten-free flour mix a try to see what you suppose!

Sprouted Gluten-free Flour Mix

A easy recipe for selfmade gluten-free flour that’s sprouted for further vitamin and freed from components and binding gums like xanthan.

Directions

1. Grind the sprouted entire grains in a grain grinder.

2. Mix all of the forms of gluten free flour collectively in a big mixing bowl.

3. Double bag the sprouted flour mix in a gallon-sized freezer ziplocks.

4. Retailer within the freezer to protect freshness and vitamins. You should use the flour straight out of the freezer in your favourite recipes with no thawing obligatory.

Diet Info

Sprouted Gluten-free Flour Mix

Quantity Per Serving (0.25 cup)

Energy 129
Energy from Fats 13

% Each day Worth*

Fats 1.4g2%

Carbohydrates 25g8%

Fiber 2.4g10%

Protein 4g8%

Calcium 10mg1%

Iron 1.1mg6%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.