Mediterranean Turkey Bowls – Budget Bytes

Bowl meals have at all times been my favourite sort of meal as a result of they’re tremendous versatile, you get a number of colours, textures, and flavors in each bowl, they usually’re good for meal prep (I LOVE having grab-n-go lunches prepared). This week, I made these Mediterranean Turkey Bowls. They’re easy, tremendous recent, and very filling. Plus, I can swap out components relying on what I’ve readily available, or what I’m craving. So if you happen to’re on the lookout for one thing new, simple, and recent to prep for lunch, give these bowls a attempt!

Can I Use Totally different Meat?

These bowls are endlessly customizable, and that features the meat or protein. I used some floor turkey that I seasoned with garlic and oregano, however you would simply swap that out for floor beef, or make some Yogurt Marinated Rooster and chop it into items earlier than including it to your bowl.

Wish to make it vegetarian? Toss some chickpeas or cannellini beans with the identical seasonings that I used for the bottom turkey, and possibly a small squeeze of lemon, then add them to your bowl.

What Else Can You Add?

How Lengthy Do They Final?

I ready these bowls for my meal prep and, generally, I solely wish to prep for 4 days at a time as a result of I discover that the freshness of my ready meals degrade an excessive amount of after that period of time. So I recommend retaining these bowls for as much as 4 days within the fridge for the very best taste and texture. These Mediterranean Turkey Bowls will not be an excellent candidate for freezing as a result of recent greens and yogurt sauce.

Are They Served Sizzling or COld?

I really like these bowls each heat and chilly. When consuming them simply after preparation, the rice and turkey will probably be heat, which contrasts properly with the recent chilly greens. When consuming the leftovers as meal prep, I eat them chilly like a salad. I believe they’re scrumptious each methods! For those who want to reheat the rice and turkey for meal preps, simply bundle the rice and turkey in a single container and the recent greens in a separate container so you’ll be able to reheat one after which prime with the chilly greens simply earlier than consuming.

Mediterranean Turkey Bowls

These Mediterranean Turkey Bowls are the proper filling and recent meal prep lunch for Spring and Summer time. Plus, they’re tremendous versatile!

Creator: Beth – Price range Bytes

Garlic Dill Yogurt Sauce

• 1 cup full-fat plain yogurt ($1.12)
• 1 Tbsp lemon juice ($0.06)
• 1/4 tsp garlic powder ($0.02)
• 1/4 tsp dried dill ($0.03)
• 1/4 tsp salt ($0.02)

Floor Turkey

• 1 Tbsp olive oil ($0.12)
• 1 lb. floor turkey ($4.99)
• 2 cloves garlic, minced ($0.16)
• 1/2 tsp dried oregano ($0.05)
• 1/2 tsp salt ($0.02)
• 1/4 tsp freshly cracked pepper ($0.02)

Bowls

• 1 cup raw rice* ($0.43)
• 1 pint grape tomatoes ($1.89)
• 1 cucumber ($0.79)
• 1/4 purple onion ($0.19)
• 1/4 cup chopped parsley ($0.20)

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• Make the garlic dill yogurt sauce first, so the flavors have time to mix. Stir collectively the yogurt, lemon juice, garlic powder, dill, salt, and pepper in a bowl. Refrigerate till able to serve.

• Subsequent, start cooking the rice utilizing your most well-liked technique (rice cooker or range prime). You need to use any sort of rice, simply ensure to observe cooking directions for the kind of rice you are utilizing.

• Whereas the rice is cooking, cook dinner the bottom turkey. Add the olive oil to a big skillet and warmth over medium. As soon as scorching, add the bottom turkey and proceed to cook dinner over medium warmth.

• When the turkey is nearly cooked by, add the minced garlic, dried oregano, salt, and pepper to the skillet. Stir to mix with the turkey and proceed cooking for 2-3 minutes extra or till the turkey is cooked by. Take away the turkey from the warmth.

• Slice the grape tomatoes in half, chop the cucumber into quarter-rounds, thinly slice the purple onion, and finely chop the parsley.

• When the entire components are prepped, it is time to construct your bowls. Divide the rice, floor turkey, tomatoes, cucumber, purple onion, and parsley between 4 bowls or meal prep containers. Drizzle with the yogurt sauce simply earlier than serving and revel in!

See how we calculate recipe prices right here.

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*You need to use any sort of rice (white, brown, jasmine, basmati, and so forth). Simply ensure to observe the cooking directions for the actual sort of rice chosen. For extra assist with cooking rice, try our Easy methods to Cook dinner Rice tutorial. 

Serving: 1bowlEnergy: 403kcalCarbohydrates: 48gProtein: 34gFats: 8gSodium: 535mgFiber: 3g

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Easy methods to Make Mediterranean Turkey Bowls – Step by Step Images

Put together the garlic dill yogurt sauce first so the flavors have a while to mix. Mix 1 cup full-fat plain yogurt with 1 Tbsp lemon juice, ¼ tsp garlic powder, ¼ tsp dried dill, and ¼ tsp salt. Refrigerate the sauce till able to serve.

Subsequent, cook dinner one cup rice (one cup raw yields about 3 cups as soon as cooked). I used a rice cooker for comfort, however if you happen to’d love to do it on the range prime, try our Easy methods to Cook dinner Rice tutorial.

Whereas the rice is cooking, put together the bottom turkey. Add 1 Tbsp olive oil to a big skillet and warmth over medium. As soon as scorching, add 1 lb. floor turkey. Cook dinner the turkey over medium warmth till it’s nearly cooked by. At that time, add 2 minced cloves of garlic, ½ tsp dried oregano, ½ tsp salt, and ¼ tsp freshly cracked pepper. Proceed to cook dinner for 2-3 minutes extra, or till the turkey is cooked by. Take away the turkey from the warmth.

Slice one pint of grape tomatoes in half, chop one cucumber into quarter-rounds, thinly slice ¼ of a purple onion, and finely chop about ¼ cup of recent parsley. If you would like the purple onions to be slightly extra gentle, you’ll be able to soak them in ice water for about 5 minutes.

As soon as the entire components are prepped, start to construct the bowls. Add about ¾ cup cooked rice to every bowl, then prime with ¼ of the bottom turkey. Divide the tomatoes, cucumber, onion, and parsley between the 4 bowls.

Simply earlier than you’re able to eat, drizzle the yogurt sauce (about ¼ cup per bowl) over prime.

Dig in and revel in all of the recent flavors!