Homemade Rice Krispie Bars | Healthy Home Economist

Wholesome recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and do-it-yourself marshmallow for a crunchy and candy deal with.

My do-it-yourself rice krispies cereal may be very standard with of us making an attempt to interrupt the poisonous chilly breakfast cereal behavior.

Whereas the feel of the do-it-yourself rice puffs is ideal softened in a bowl of milk, they don’t work as effectively while you mix them with do-it-yourself marshmallow to make Rice Krispie bars.

The rice puffs are simply too onerous, for my part.

I attempted quite a lot of completely different strategies to get the crisped rice texture good, however none turned out the best way I hoped.

I then tried another gluten-free grains and found that sprouted and toasted quinoa works deliciously effectively!

Remember to use ONLY sprouted quinoa for this recipe. If you happen to use unsprouted, you’ll have to rinse the quinoa first to remove the poisonous saponins. Then, you have to to dry the grains in a heat oven earlier than toasting.

Sprouting inherently entails rinsing and soaking in water, thus utilizing sprouted quinoa is just not solely more healthy, but it surely additionally saves you a great deal of time.

These marshmallow krispie bars are crunchy and candy with out the poisonous components, artificial fortification, and GMOs of the Kellogg’s model on the retailer.

They’re excellent for lunchboxes or a midafternoon deal with!

Selfmade Marshmallow Krispie Bars

Wholesome recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and do-it-yourself marshmallow for a crunchy and candy deal with with out the poisonous components of retailer variations.

Directions

Crisped Quinoa

1. In a big skillet, warmth 1 tablespoon of expeller pressed coconut oil till medium sizzling.

2. Pour 1/3 cup of sprouted quinoa into the skillet with the recent oil and stir continually till toasted and lightweight brown (about 30 seconds).

3. Shortly scrape the crisped quinoa from the skillet right into a clear bowl.

4. Repeat the above steps twice extra. You’ll now have one cup of crisped quinoa. Put aside to make the marshmallow.

Selfmade Marshmallow

1. Calmly grease an 8×8 or 9×9 baking dish with expeller-pressed coconut oil.

2. Place 1/4 cup water in a big bowl and sprinkle the gelatin over it in an excellent method. Let sit for a couple of minutes.

3. Put the sugar and the opposite 1/4 cup of water in a small pot and produce to a boil whereas stirring. As soon as the recent sugar water is a rolling boil, pour it over the gelatin/water combination and beat with an electrical mixer for 5-8 minutes till white marshmallow types with delicate peaks.

Mashmallow Krispie Bars

1. Working rapidly, add the crisped quinoa to the bowl of nonetheless heat marshmallow and stir till all of the grains are evenly coated.

2. Switch the krispie marshmallow combination to the ready baking dish with a spatula and press into an excellent, compact layer.

3. Let sit at room temperature for about 20 minutes till agency.

4. Lower into 16 squares and serve.

5. Retailer the krispie treats at room temperature in an hermetic container for as much as 3 days. Refrigerate for as much as every week.

Vitamin Info

Selfmade Marshmallow Krispie Bars

Quantity Per Serving (1 sq.)

Energy 87
Energy from Fats 23

% Each day Worth*

Fats 2.5g4%

Saturated Fats 2g10%

Monounsaturated Fats 0.5g

Carbohydrates 15g5%

Fiber 0.5g2%

Protein 1g2%

* % Each day Values are based mostly on a 2000 calorie eating regimen.