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Whip up a batch of those fast and simple Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out good!
Protein Bagels with Cottage Cheese
Bear in mind my Greek yogurt bagels? They’re so final 12 months! What’s new? Cottage cheese all the pieces and something! Cottage cheese is trending this 12 months, and I’ve been utilizing it in all the pieces from my cottage cheese scrambled eggs, cottage cheese lasagna roll ups to savory cottage cheese bowls. These protein bagels are made with simply 5 substances, plus toppings! You may make them within the oven or air fryer (my favourite method!). I mainly swapped the yogurt in my bagel recipe for cottage cheese and it’s labored out superbly. For additional protein, serve this with egg salad, hen salad or flip it right into a bacon egg and cheese breakfast bagel!
Why These Protein Bagels Work
- Fast! No want so as to add yeast or anticipate them to rise.
- Simple! No fancy mixers wanted, good for inexperienced persons.
- Scrumptious! Nothing’s higher than a heat, recent baked bagel proper out of the oven.
- Can simply be made gluten-free! Simply swap flour for Cup4Cup.
- Make forward and freeze! Let the bagels cool, then freeze wrapped tightly with foil. You may reheat within the oven or microwave.
- Clear substances! No synthetic substances added, simply healthful substances.
Protein Bagel Components
- Flour: This recipe works with unbleached all function flour, complete wheat flour or gluten-free flour combine resembling Cup4Cup.
- Baking Powder: For rising, be certain it’s not expired.
- Kosher Salt: Additionally helps flour rise, I exploit kosher salt, should you use desk salt you make have to chop in half.
- Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Tradition) and pressure it in a mesh sieve so it’s thick.
- Egg: 1 giant egg or egg white, overwhelmed (to assist the toppings stick) When you can’t eat eggs, you possibly can omit and simply press them into the dough.
- Non-obligatory toppings: When you like a plain bagel, no toppings wanted. However should you like seasonings, do that with all the pieces bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and many others.
How To Make Protein Bagels
- Mix Dry Components: In a big bowl mix the flour, baking powder and salt and whisk nicely.
- Pressure Cottage Cheese so it’s Thick: Add the strained cottage cheese and blend with a fork or spatula till nicely mixed, it can appear to be small crumbles. When you don’t pressure it nicely, the dough will probably be sticky.
- Knead: Utilizing your clear fingers, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it mustn’t go away dough in your hand if you draw back).
- Type Into Bagels: Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to type bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
- Egg Wash: Brush with egg wash and sprinkle either side with seasoning of your selection.
- Air Fryer Methodology: Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show. Let cool no less than quarter-hour earlier than chopping, this step is a should.
- Oven Methodology: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
Bake on the highest rack of the oven for 25 minutes. Let cool no less than quarter-hour earlier than chopping, this step is a should.
How A lot Protein is in a Bagel?
The protein content material of a bagel can fluctuate relying on its measurement, substances, and preparation methodology. A plain, medium-sized protein bagel accommodates about 9 grams of protein. Specialty bagels with sesame seeds, poppy seed, or complete wheat, might include a barely greater protein content material.
Extra Cottage Cheese Recipes:
Yield: 4 servings
Serving Dimension: 1 bagel
- 1 cup unbleached all function flour, or complete wheat or gluten-free combine like cup4cup, (5 oz whole in weight)
- 2 teaspoons baking powder, be certain it’s not expired or it gained’t rise
- 3/4 teaspoon kosher salt, use much less if utilizing desk salt
- 1 cup 2% cottage cheese, extra liquid strained nicely (I like Good Tradition)
- 1 egg white, or 1 giant egg, overwhelmed
- optionally available: all the pieces bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
-
In a big bowl mix the flour, baking powder and salt and whisk nicely. Add the strained cottage cheese and blend with a fork or spatula till nicely mixed, it can appear to be small crumbles.
-
Utilizing your clear fingers, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it mustn’t go away dough in your hand if you draw back).
-
Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to type bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
-
Prime with egg wash and sprinkle either side with seasoning of your selection.
Air Fryer Methodology:
-
Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show.
-
Let cool no less than quarter-hour earlier than chopping, this step is a should.
Oven Methodology:
-
Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
-
Bake on the highest rack of the oven for 25 minutes. Let cool no less than quarter-hour earlier than chopping, this step is a should.
Final Step:
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If the cottage cheese isn’t strained nicely, the dough could also be sticky. In that case, add just a little extra flour.
Serving: 1 bagel, Energy: 164 kcal, Carbohydrates: 28.5 g, Protein: 9 g, Fats: 1 g, Saturated Fats: 0.5 g, Ldl cholesterol: 5 mg, Sodium: 583 mg, Fiber: 1 g, Sugar: 1 g
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