Gains from the golden grain- The New Indian Express

Categorical Information Service

To bloom golden inside, sunflower seed is a requisite addition to your eating regimen. The brightening of inside well being displays the brightening of your well being exterior. Sunflower seeds, a wealthy supply of minerals and vitamins, act as an answer for varied well being points. Sunflower seeds are cultivated as two crops — one seed sort is used for consumption whereas the opposite sort is grown from oil extraction. Akshaya Nagappan, a registered dietician in Chennai, talks in depth about the advantages of the seeds and their inclusion in our common eating regimen. 

Advantages

• They’re excessive in protein, amino acids, dietary fibre, vitamin E and different vitamins. 
• Helps in stopping oxidative harm and irritation. 
• It is usually wealthy in minerals like calcium, phosphorus, iron, magnesium and zinc. 
• They’re suggested for the prevention of hair loss. 
• It comprises unsaturated acids like oleic and linoleic acids that play a serious function in controlling levels of cholesterol. 
• Protecting towards coronary artery illness, thus bettering coronary heart well being. 
• It aids in managing hypertension because the sodium and saturated fats are much less. 

Limitations 

• Sunflower seeds are identified for his or her excessive nutrient content material, however additionally they have numerous energy. Subsequently, folks on a weight reduction journey ought to devour carefully. 
• It shouldn’t be consumed by those that are allergic to seeds. 
• Individuals with digestive or kidney issues, ought to devour them in restricted quantities (10 g per day).

Contemplating the restrictions, the beneficial quantity of seed must be taken to keep away from well being points. “For something and the whole lot moderation is  key,” says Akshaya.

Methods so as to add sunflower seeds to your plate 

• Dry roasted sunflower seeds might be consumed as a snack. 
• Can be utilized as a garnish in salads. 
• It’s utilized in bakery merchandise as effectively. 
• Protein bars and powders might be ready.

Sunflower protein powder

• Take the required quantity of sunflower seeds, break up open the shell and use solely the seeds. 
• Dry roast the seed in a pan. 
• Let it cool to room temperature. 
• Finely grind the seeds in a blender. 
• Add 1 or 2 tablespoons to your morning drink. And your protein dose for the day is prepared.

Dietary worth (30 grams per day)

• Energy: 175 
• Sodium: 2.7 mg 
• Protein: 6 g 
• Iron: 8% 
• Magnesium: 24%

<br /> To bloom golden inside, sunflower seed is a requisite addition to your eating regimen. The brightening of inside well being displays the brightening of your well being exterior. Sunflower seeds, a wealthy supply of minerals and vitamins, act as an answer for varied well being points. Sunflower seeds are cultivated as two crops — one seed sort is used for consumption whereas the opposite sort is grown from oil extraction. Akshaya Nagappan, a registered dietician in Chennai, talks in depth about the advantages of the seeds and their inclusion in our common eating regimen. </p> <p>Advantages</p> <p>They’re excessive in protein, amino acids, dietary fibre, vitamin E and different vitamins. <br /> Helps in stopping oxidative harm and irritation. <br /> It is usually wealthy in minerals like calcium, phosphorus, iron, magnesium and zinc. <br /> They’re suggested for the prevention of hair loss. <br /> It comprises unsaturated acids like oleic and linoleic acids that play a serious function in controlling levels of cholesterol. <br /> Protecting towards coronary artery illness, thus bettering coronary heart well being. <br /> It aids in managing hypertension because the sodium and saturated fats are much less. <br /> Limitations googletag.cmd.push(perform() {googletag.show(‘div-gpt-ad-8052921-2’); });</p> <p>Sunflower seeds are identified for his or her excessive nutrient content material, however additionally they have numerous energy. Subsequently, folks on a weight reduction journey ought to devour carefully. <br /> It shouldn’t be consumed by those that are allergic to seeds. <br /> Individuals with digestive or kidney issues, ought to devour them in restricted quantities (10 g per day).<br /> Contemplating the restrictions, the beneficial quantity of seed must be taken to keep away from well being points. “For something and the whole lot moderation is  key,” says Akshaya.</p> <p>Methods so as to add sunflower seeds to your plate </p> <p>Dry roasted sunflower seeds might be consumed as a snack. <br /> Can be utilized as a garnish in salads. <br /> It’s utilized in bakery merchandise as effectively. <br /> Protein bars and powders might be ready.<br /> Sunflower protein powder</p> <p>Take the required quantity of sunflower seeds, break up open the shell and use solely the seeds. <br /> Dry roast the seed in a pan. <br /> Let it cool to room temperature. <br /> Finely grind the seeds in a blender. <br /> Add 1 or 2 tablespoons to your morning drink. And your protein dose for the day is prepared.<br /> Dietary worth (30 grams per day)</p> <p>Energy: 175 <br /> Sodium: 2.7 mg <br /> Protein: 6 g <br /> Iron: 8% <br /> Magnesium: 24%</p> <p>