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It’s stated correct therapy can treatment a chilly in seven days however left to itself, the ailment will persist for per week. Humour apart, the widespread chilly can escalate right into a fever, chest congestion and even pneumonia, if taken frivolously, notably within the case of the aged and kids.
In accordance with Ayurveda, the widespread chilly happens because of an imbalance of vata and kapha doshas within the higher a part of the physique. This imbalance will be triggered by metabolic disturbances from components like altering local weather, publicity to rain, and consuming meals that weaken digestive hearth. Moreover, sure practices like showering proper after heavy train when one remains to be perspiring closely or going out within the solar after a head tub can even set off the widespread chilly.
Listed here are some tricks to handle the situation:
1. Sizzling water: While you sense that you could be be coming down with a chilly, change to sizzling water for all of your actions— ingesting, showers, and so on. Keep away from sizzling water for head baths, although. As an alternative, use water boiled after which cooled with leaves from the Indian bael plant, Chinese language chaste tree plant, or the outer husk of Chebulic myrobalan fruits. For ingesting functions, think about boiling it with tulsi or cumin seeds.
2. Ginger tulsi tea: Add crushed ginger or tulsi leaves to your tea, ideally with out milk. This may help clear blocked channels and stimulate your digestive hearth.
3. Rasna Jambeeram Lepam: In Kerala, Raasnaadi choornam, the powder utilized to the brow after a shower, may help forestall the ailment. You can even warmth this powder with lemon juice (jambeeram), create a paste, and apply it to the brow, sinus space, nostril and the entrance of the neck to alleviate signs. This works by drying up the deranged kapha dosha answerable for head heaviness, complications and hoarseness of voice. Some people, nevertheless, might expertise a burning sensation, indicating sensitivity to the paste because of pitta dosha.
4. Medicated gruel: When you catch a chilly, it’s essential to maintain your food regimen easy, digestible and absorbable. To handle the aggravated kapha dosha within the head, put together a medicated gruel by boiling damaged rice, damaged wheat, or any millet with ginger, lengthy pepper, cumin, fenugreek, and different carminative spices. Boil 75-100 grams of grains in 1.5 litres of water, lowering it to half the amount, to create a day by day gruel.
5. Medicated steam: Carry water to a rolling boil in a glass and add recent tulsi leaves (5-8 leaves per litre) and 1 / 4 teaspoon of turmeric powder. Inhale steam by protecting your head and higher torso, making certain the vapours don’t escape, till sweat seems in your brow. You’ll be able to practise this twice a day. Inhaling by way of one nostril whereas closing the opposite can even improve its effectiveness.
6. Medicated ingesting water: Sure medicines in wonderful powder type, equivalent to Das’amoolakatuthryaadi, Shadamgam and Amrtotharam will be taken as medicated ingesting water below the steerage of a specialist. This could enhance digestive hearth and increase immunity.
Other than this, take hygiene measures like sporting masks, avoiding social gatherings and protecting your nostril whereas sneezing to stop making the widespread chilly too widespread.
The writer is a Professor on the Division of Panchakarma, Ashtamgam Ayurveda Medical Faculty, Kerala
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