7 Homemade Cold Cereal Recipes

7 wholesome and home made chilly cereal recipes to strive that kick that addictive and poisonous boxed breakfast cereal behavior to the curb!

When adopting a conventional eating regimen for the primary time, some of the tough processed meals to ditch for all eternity is boxed breakfast cereal.

These items is very addictive! Have you ever seen?

The processing essential to manufacture the flakes, puffs, and many others is named extrusion.

It’s such a violent manufacturing methodology that the proteins within the cereal turn out to be utterly denatured.

They will not be absolutely digested because the warped type of the molecules are utterly unrecognizable to the digestive system.

In different phrases, there aren’t any matching enzymes to metabolize processed cereal absolutely as would happen with entire meals.

This digestive hole leaves plentiful meals for pathogens within the intestine to feed on and develop.

Denatured meals can also be a recipe for the event of meals allergy symptoms or extra critical autoimmune digestive issues.

Thus, even manufacturers which can be organically licensed and comprise just some entire elements have to be prevented!

It’s not simply in regards to the elements. The processing issues simply as a lot!

Luckily, there are a variety of the way to make chilly breakfast cereal your self that’s wholesome and satisfying.

You gained’t expertise the addictive response if you eat these cereals. The result’s that you’ll discover that you simply eat a lot much less.

This means that the diet in these home made cereals is available to the physique, in contrast to ultra-processed variations.

I’ve summarized the six recipes I exploit repeatedly beneath together with the processed model it most intently mimics.

Give them a strive should you’re having bother breaking freed from the addictive boxed breakfast cereal behavior.

Selfmade Corn Flakes

This DIY corn flakes recipe might be the one I take advantage of continuously. It’s additionally maybe the best to make in case you have a hankering for a fast bowl!

The image above is from my most up-to-date batch.

It mimics the style and texture of Kellogg’s Corn Flakes very properly….with out all of the nasty GMO elements and harmful mineral fortification.

Wholesome Rice Krispies

If somebody in your loved ones loves the feel of puffed rice, this home made Rice Krispies recipe is price a strive.

If you’re particularly creative, you may even use the outcomes to make wholesome rice krispie bars with home made marshmallow!

Word that I exploit white lengthy grain rice for this recipe. Brown rice is not going to work properly in any respect.

Oats & Honey

Do this home made oats & honey cereal if you’re gluten-free or simply want a sizzling climate different to a bowl of soaked and cooked oatmeal.

I significantly get pleasure from this cereal with sliced bananas on prime.

Selfmade Wheaties or “All Bran”

This home made “wheaties” recipe is sweetened with fruit as an alternative of sugar.

The flour is soaked utilizing a dairy-free methodology as properly.

That is the primary chilly breakfast cereal I ever made for my household a few years in the past that’s nonetheless a giant hit!

Selfmade Raisin Bran

This recipe for home made raisin bran is much like the wheaties recipe above.

The distinction is that the flour is soaked in yogurt and maple syrup is used as the entire sweetener as an alternative of fruit.

The completely different soaking methodology appears to work higher for replicating the flavour of economic Raisin Bran with a wholesome different.

Gluten-free Cinnamon Crunch

This recipe for home made cinnamon crunch is yummy as cereal with milk or simply consuming dry as a snack.

Grain-free and sweetened with honey, it really works for diets that get rid of disaccharide sugars and grains to heal the intestine.

I made this recipe years in the past earlier than realizing that cooking honey is an unhealthy observe.

Thus, it might be a good suggestion to substitute date syrup or drizzle within the honey on the desk as an alternative.

Peanut Butter Cookie Cereal (grain-free)

This scrumptious recipe for home made peanut butter cookie cereal is my most up-to-date creation.

It’s crunch-a-liciously excellent in a bowl with milk or stirred into yogurt (my favourite).

Paying homage to granola in taste and texture, this recipe is grain-free with optionally available added sweetener.