Take care of your knee, the Ayurveda way- The New Indian Express

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The human species is exclusive in its existence for varied causes. The largest amongst them is our erect posture, which permits us to face and stroll. Within the course of although, our knees take the hit, as they bear the whole physique weight. The joint is a fancy but sturdy construction, comprising bones, muscle tissue, tendons, menisci and ligaments, all working collectively to offer help.

In Ayurveda, a joint is represented by the phrase sandhi, which suggests one thing that connects two issues by etymology. Amongst them, janu sandhi (knee joint) is an important. All sandhis are thought of seats of kapha dosha, which is liable for easy motion of joints. Resulting from causes like ageing and repeated stress, kapha decreases and vata will increase, leading to degenerative modifications. The knee joint will be affected by varied circumstances like osteoarthritis and accidents like meniscal tears. The previous is a part of the pure ageing course of and, thus, a typical reason for knee ache among the many aged. This situation is named sandhigata vatam. Components like elevated physique weight, lengthy walks on an uneven floor, climbing stairs and so on. can worsen the situation.

The ache may also be symptomatic of current systemic illnesses like rheumatoid arthritis and lupus, which Ayurveda categorises below circumstances like vataraktha and aamavata. As well as, circumstances reminiscent of meniscal tears and ligament harm attributable to sports-related incidents, falls or accidents can disrupt regular knee operate. That is referred to as marma abhighata, indicating harm to important factors.

Strengthening the Muscle mass
A totally practical knee depends on the power of the thigh and calf muscle tissue. Any stiffness, irritation, or accidents to those muscle tissue can have an effect on the joint motion. Subsequently, any ayurvedic remedy for ache or swelling doesn’t focus solely on the knee however all the unit. Step one is to establish whether or not the ache or swelling is because of a neighborhood trigger or a systemic situation.

If it’s a native trigger, then therapies contain making use of medicated powders like nagarathy lepa choornam, jadamayathy lepa choornam, karutha vattu lepam and marma gutika with appropriate media to offer anti-inflammatory and analgesic results. Procedures like janudhara (pouring medicated oil, milk, decoction over the knee) and januvasthy (retaining particular oils over the joint for a selected time at a selected temperature) are additionally used to deal with knee points.

The Function of Panchakarma
Panchakarma methods like snehapanam (consumption of medicated ghee), virechanam (therapeutic purgation), ksheeravasthy, yapana vasthy and ardhamatrik vasthy (varied forms of enemas), are essential in managing knee points that don’t reply to inner treatment and native procedures. Aside from this, many sudation practices like patrapotal swedam (go away bolus made to use warmth within the physique), choorna panda swedam (medicated powders made as bolus to ship warmth to painful components) and shastika panda swedam (cooked particular rice in milk to strengthen the muscle) and so on. are employed.

Abhyanga for Lubrication
Usually making use of medicated oils can preserve knee joint lubrication and assist scale back swelling. Generally used amongst them are murivenna, chinchathy tailam, kottamchukkathy tailam and sahacharathy tailam, every prescribed based mostly on the particular medical evaluation.

Marma Manipulations
Ayurveda identifies 107 important power factors referred to as marma within the physique. Educated practitioners use particular methods to scale back ache in these factors, particularly within the janu sandhi marma.

The writer is a Professor on the Division of Panchakarma, Ashtamgam Ayurveda Medical Faculty, Kerala

<br /> The human species is exclusive in its existence for varied causes. The largest amongst them is our erect posture, which permits us to face and stroll. Within the course of although, our knees take the hit, as they bear the whole physique weight. The joint is a fancy but sturdy construction, comprising bones, muscle tissue, tendons, menisci and ligaments, all working collectively to offer help.</p> <p>In Ayurveda, a joint is represented by the phrase sandhi, which suggests one thing that connects two issues by etymology. Amongst them, janu sandhi (knee joint) is an important. All sandhis are thought of seats of kapha dosha, which is liable for easy motion of joints. Resulting from causes like ageing and repeated stress, kapha decreases and vata will increase, leading to degenerative modifications. The knee joint will be affected by varied circumstances like osteoarthritis and accidents like meniscal tears. The previous is a part of the pure ageing course of and, thus, a typical reason for knee ache among the many aged. This situation is named sandhigata vatam. Components like elevated physique weight, lengthy walks on an uneven floor, climbing stairs and so on. can worsen the situation.</p> <p>The ache may also be symptomatic of current systemic illnesses like rheumatoid arthritis and lupus, which Ayurveda categorises below circumstances like vataraktha and aamavata. As well as, circumstances reminiscent of meniscal tears and ligament harm attributable to sports-related incidents, falls or accidents can disrupt regular knee operate. That is referred to as marma abhighata, indicating harm to important factors.googletag.cmd.push(operate() {googletag.show(‘div-gpt-ad-8052921-2’); });</p> <p>Strengthening the Muscle mass<br /> A totally practical knee depends on the power of the thigh and calf muscle tissue. Any stiffness, irritation, or accidents to those muscle tissue can have an effect on the joint motion. Subsequently, any ayurvedic remedy for ache or swelling doesn’t focus solely on the knee however all the unit. Step one is to establish whether or not the ache or swelling is because of a neighborhood trigger or a systemic situation.</p> <p>If it’s a native trigger, then therapies contain making use of medicated powders like nagarathy lepa choornam, jadamayathy lepa choornam, karutha vattu lepam and marma gutika with appropriate media to offer anti-inflammatory and analgesic results. Procedures like janudhara (pouring medicated oil, milk, decoction over the knee) and januvasthy (retaining particular oils over the joint for a selected time at a selected temperature) are additionally used to deal with knee points.</p> <p>The Function of Panchakarma<br /> Panchakarma methods like snehapanam (consumption of medicated ghee), virechanam (therapeutic purgation), ksheeravasthy, yapana vasthy and ardhamatrik vasthy (varied forms of enemas), are essential in managing knee points that don’t reply to inner treatment and native procedures. Aside from this, many sudation practices like patrapotal swedam (go away bolus made to use warmth within the physique), choorna panda swedam (medicated powders made as bolus to ship warmth to painful components) and shastika panda swedam (cooked particular rice in milk to strengthen the muscle) and so on. are employed.</p> <p>Abhyanga for Lubrication<br /> Usually making use of medicated oils can preserve knee joint lubrication and assist scale back swelling. Generally used amongst them are murivenna, chinchathy tailam, kottamchukkathy tailam and sahacharathy tailam, every prescribed based mostly on the particular medical evaluation.</p> <p>Marma Manipulations<br /> Ayurveda identifies 107 important power factors referred to as marma within the physique. Educated practitioners use particular methods to scale back ache in these factors, particularly within the janu sandhi marma.</p> <p>The writer is a Professor on the Division of Panchakarma, Ashtamgam Ayurveda Medical Faculty, Kerala<br />