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SINGAPORE: Folks — sure, we’re you, Westerners — could also be cautious of the so-called “King of Fruits,” however the durian is well-beloved in Asia and has enduring reputation amongst many, together with, it appears, Madam Ho Ching, the spouse of Prime Minister Lee Hsien Loong.
Mdm Ho extolls the virtues of the durian in her most up-to-date, and true to kind, prolonged pinned social media publish. Calling the spiky, fragrant fruit “extremely nutritious and power dense,” she famous that “All in, durians are a great way to counter the everyday lack of vitamins within the simplified diets of the aged who might discover chewing of meals tough, and so step by step lose curiosity in consuming.”
Enjoyable reality: the calorie rely for 100gm of durian pulp durians might differ relying on nation of origin, “84 for Indonesia Hejo to 185 for Thai Kradum durian,” she added.
And durians haven’t any ldl cholesterol and are wealthy in antioxidants, nutritional vitamins C and B, and fibre.
And a few excellent news for diabetics, “Though there may be sugar, it has low glycemic index, and may be eaten carefully by diabetic sufferers, in comparison with different sugary fruits like watermelon. The glycemic index of lower than 50 is taken into account low and therefore doesn’t trigger a sugar spike.”
Mdm Ho defined that it’s because durians have “good” fats that helps counter “unhealthy” LDL ldl cholesterol and added that “animal research have proven that durians assist to beneficially scale back blood glucose sugar in addition to ldl cholesterol.”
Nevertheless, like all the pieces, durians must also be consumed carefully.
She additionally famous that one of many “main downsides” of the fruit is that it’s potassium-rich, and folks with kidney issues could also be unable to move the surplus potassium effectively.
Mdm Ho added that durians additionally comprise protein, much like guavas and much more than jackfruit.
Plus, they promote bone well being as a result of durians are excessive in potassium and magnesium.
“Durians are additionally wealthy in folate, vitamin C, numerous vitamin B, in addition to hint component vitamins like zinc, copper, and manganese,” she added.
She ended her publish by summarizing the durian’s diet details:
One cup (243 grams) of pulp offers (from 1 examine):
- Energy: 357
- Fats: 13 grams (monounsaturated)
- Carbs: 66 grams
- Fiber: 9 grams
- Protein: 4 grams
- Vitamin C: 80% of the Day by day Worth (DV)
- Thiamine (B1): 61% of the DV
- Manganese: 39% of the DV
- Vitamin B6: 38% of the DV
- Potassium: 30% of the DV
- Riboflavin (B2): 29% of the DV
- Copper: 25% of the DV
- Folate (B9): 22% of the DV
- Magnesium: 18% of the DV
- Niacin (B3): 13% of the DV
/TISG
Girl loses S$100K+ financial savings after downloading durian tour app
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