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these meals you grew up considering you didn’t like regardless that you by no means truly tried them? Yeah, properly Brussels sprouts was a type of greens that I simply assumed I didn’t like till I used to be in my 30’s. However as soon as I lastly tried Roasted Brussels Sprouts, there was no turning again. Now I completely love Brussels sprouts, particularly these simple Air Fryer Brussels Sprouts! This no-fuss Brussels sprouts recipe creates a brown and barely crispy outdoors white nonetheless remaining tender on the within. The air fryer makes it tremendous simple to whip up this vegetable facet dish any day of the week! And since they’re in season proper now, they have been additionally on sale at my native grocery retailer. #Successful!
Substances For Air Fryer Brussels Sprouts
I’m all for easy recipes and with easy components! Listed below are the 6 gadgets you could make this simple Air Fryer Brussels Sprouts recipe:
- Brussels Sprouts: This cruciferous vegetable can usually be discovered year-round in your native grocery retailer. Nevertheless, typically they’re on the pricier facet, so reap the benefits of them whereas they’re in season and normally on sale. They’re normally in season in the course of the late fall and winter months from October to February.
- Olive Oil: Olive oil helps maintain the Brussels sprouts from getting too dry and too charred on the skin. It additionally helps the seasoning coat the Brussels sprouts completely.
- Seasoning: A mixture of salt, pepper, garlic powder, and onion powder provides simply the correct amount of taste and retains issues easy, however nonetheless scrumptious!
Though we went with a easy mixture of olive oil + seasoning for this Brussels sprouts recipe, you’ll be able to simply attempt a few of these different combos:
- Swap up the seasoning: Strive some steak seasoning, curry powder, Cajun seasoning or a seasoning salt like Lawry’s, or a Creole seasoning like Tony Chachere’s.
- Parmesan cheese: We additionally examined these air fryer Brussels sprouts tossed in a little bit parmesan cheese they usually have been completely scrumptious!
- Dipping Sauces: My favourite strategy to get pleasure from these Brussels sprouts is with a easy mixture of Dijon mustard and pure maple syrup. They might additionally style actually good dipped in our Comeback Sauce!
- Do-it-yourself balsamic glaze: And when you’re a balsamic vinegar lover, as soon as the Brussels sprouts are out of the air fryer, attempt drizzling a little bit little bit of do-it-yourself balsamic glaze on high!
- Don’t skip the oil – It could be tempting to make use of much less oil because you’re cooking in an “air fryer” however I wouldn’t suggest it. We examined this recipe utilizing rather less oil and it resulted within the Brussels sprouts being too dry and really charred.
- Preheat the air fryer – It’s all the time good to preheat the air fryer earlier than you add the Brussels sprouts to the basket. In case your air fryer doesn’t have a pre-heat perform, merely let it run with an empty basket for about 3-4 minutes at 360ºF.
- Shake midway by way of – Give the Brussels sprouts a great shake and flip a few of them over midway by way of the prepare dinner time to allow them to brown evenly on each side.
Air Fryer Brussels Sprouts
These Air Fryer Brussels Sprouts are completely brown on the skin and tender on the within. A straightforward recipe to whip up any day of the week!
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Wash and dry the Brussels sprouts, then trim off the dry ends. Lower every Brussels sprout in half lengthwise.
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Add the Brussels sprouts to a big bowl together with the olive oil, salt, black pepper, garlic powder, and onion powder. Combine all of the components collectively till the Brussels sprouts are properly coated within the oil and seasoning.
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Preheat the air fryer to 360°F. As soon as preheated, add the Brussels sprouts and unfold them evenly contained in the air fryer basket. Air fry for 9 minutes, flipping and shaking the Brussels sprouts midway by way of to assist them brown evenly on each side. Add an extra 1-2 minutes of prepare dinner time relying on the extent of browning that you just like.
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Take away the Brussels sprouts from the air fryer and revel in as is or along with your favourite dipping sauce.
See how we calculate recipe prices right here.
Serving: 1servingEnergy: 113kcalCarbohydrates: 11gProtein: 4gFats: 7gSodium: 320mgFiber: 4g
Learn our full diet disclaimer right here.
Tips on how to Make Air Fryer Brussels Sprouts – Step by Step Pictures
Wash and dry 1 lb. of Brussels sprouts, then trim off the dry ends. Lower every Brussels sprout in half lengthwise.
Add the Brussels sprouts to a big bowl together with 2 Tbsp of olive oil, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, 1/2 tsp garlic powder, and 1/2 tsp onion powder. Combine all of the components collectively till the Brussels sprouts are properly coated within the oil and seasoning.
Preheat the air fryer to 360°F. As soon as preheated, add the Brussels sprouts and unfold them evenly contained in the air fryer basket.
Air fry for 9 minutes, flipping and shaking the Brussels sprouts midway by way of to assist them brown evenly on each side. Add an extra 1-2 minutes of prepare dinner time relying on the extent of browning that you just like.
Get pleasure from these tremendous scrumptious Brussels sprouts with a little bit parmesan cheese or your favourite dipping sauce. And check out to not eat all of them earlier than they make it to the dinner desk 😉
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