Fermented Rice Milk Recipe | Healthy Home Economist

This scrumptious and wholesome rice milk recipe is made with entire brown rice, a pure sweetener, and calmly cultured with recent lemon juice.

This cultured drink is a juiced-up model of plain rice water that’s helpful each therapeutically in addition to meals.

The model I take advantage of is impressed by Nourishing Traditions Cookbook.

The recipe in NT makes use of liquid whey because the starter. Nonetheless, I’ve used lemon juice as an alternative for years to make the beverage dairy-free when wanted.

In case your youngster is allergic to coconut in addition to dairy, conventional rice milk works effectively. Keep away from the sugar-laden, nutritionless variations from the shop packaged in poisonous containers!

A substitute for recent lemon juice is selfmade apple cider vinegar. Should you purchase ACV as an alternative, be certain it’s uncooked and packaged in glass.

I believe the recipe taste seems higher with lemon juice, nonetheless.

Wild Rice Choice

Should you want nonfermented drinks, this wild rice milk recipe makes use of soaked rice as an alternative of fermentation. This renders the rice digestible with out the marginally bitter style typical of cultured meals.

Since wild rice is just not technically a grain, substituting it for brown rice is appropriate for these on a grain-free eating regimen.

Frivolously Fermented Rice Milk

Scrumptious and wholesome rice milk recipe made with entire brown rice, a pure sweetener and calmly fermented with recent lemon juice.

Whole Time 2 days 3 hours

Directions

1. Rinse rice after which prepare dinner in filtered water, lined, till rice is mushy. This can take a number of hours.

2. Mix rice and remaining liquid collectively in a meals processor till very effectively blended.

3. Place the liquefied combination in a glass jug with sea salt and lemon juice or cider vinegar. Cowl tightly and depart on the counter for 1-2 days. Refrigerate.

4. To serve, mix with remaining components and dilute with sufficient filtered water to attain the specified consistency. Will probably be essential to stir and remix with each glass.

Vitamin Info

Frivolously Fermented Rice Milk

Quantity Per Serving (1 cup)

Energy 148
Energy from Fats 32

% Each day Worth*

Fats 3.5g5%

Saturated Fats 0.5g3%

Polyunsaturated Fats 0.5g

Monounsaturated Fats 2.5g

Carbohydrates 23g8%

Fiber 1g4%

Protein 6g12%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.