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The well being ministry on Monday rolled out its first pointers on alcohol consumption, aiming to scale back related well being dangers.
The rules set out the quantity of alcohol consumed that raises the danger of growing illnesses and circumstances in an effort to encourage folks to drink sparsely.
The quantity of pure alcohol that raises the danger of way of life illnesses is 40 grams for males and 20 grams for girls per day, based on the rules. When it comes to the kind of drink, 20 grams of pure alcohol is equal to at least one 500ml bottle of beer or one 180ml cup of sake.
The quantity of pure alcohol that will increase the danger of bowel most cancers is 20 grams per day for each women and men.
The ministry warned that even a small quantity of alcohol consumption raises the danger of hypertension for each women and men, esophagus most cancers for males and hemorrhagic stroke for girls.
To scale back well being dangers, the ministry stated that individuals ought to eat one thing both earlier than or whereas consuming alcoholic drinks, drink water between alcoholic drinks and take time without work from consuming throughout the week.
It additionally urged in opposition to heavy consuming in a brief interval, forcing different folks to eat alcohol and consuming to treatment excessive nervousness ranges or sleep deprivation.
The quantity of alcohol consumption per grownup in Japan has declined after hitting its peak in 1992, based on the ministry and others. However the variety of those that have developed alcoholism was almost unchanged in 2017, in contrast with 1996, at 46,000.
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