Superfoods for super hydration

HYDERABAD : It’s solely March and the warmth is leaving us all parched and quenched with thirst. We often flip to gulping down water to hydrate ourselves however with rising temperatures, even water just isn’t sufficient. As an alternative of relying fully on water for hydration throughout summer time, we tried to discover another choices—superfoods that present hydration to the physique. In a dialog with CE, specialists present their inputs on the significance of liquid consumption and superfoods that may assist us hold hydrated in summer time.

Sustaining satisfactory hydration in the course of the summer time months is essential for numerous causes. Highlighting a couple of, Dr L Sudarshan Reddy, Sr Marketing consultant Doctor, Yashoda Hospitals mentioned, “Sizzling climate and elevated bodily exercise can result in fluid loss by way of sweat, inflicting dehydration. Correct hydration helps preserve fluid steadiness within the physique. Hydration additionally performs a pivotal position in regulating physique temperature, notably by facilitating sweat evaporation to stop heat-related sicknesses like heatstroke. Moreover, satisfactory water consumption improves bodily efficiency by lubricating muscle groups and joints, sustaining vitality ranges, and enhancing endurance throughout outside actions.”

Moreover, he mentioned that staying hydrated promotes pores and skin well being by preserving elasticity, and moisture, and defending in opposition to dryness, sunburn, and untimely ageing induced by solar publicity. Furthermore, water consumption aids digestion, nutrient absorption, waste removing, and metabolic processes, whereas additionally stopping urinary tract points like infections and kidney stones.

To achieve these advantages, we intention to drink as many fluids as we are able to. Nonetheless, water and drinks aren’t the one resolution. G Sushma, Medical Dietician at CARE Hospitals says, “You don’t must get all your fluids from water. A considerable amount of hydration can also be offered by what you eat. As an example, a majority of the burden of many vegatables and fruits, comparable to spinach and watermelon, tomatoes, radishes, and cucumber is water.”

Ideally, over 20% of our day by day water consumption ought to come from meals relatively than drinks. One can keep hydrated by consuming a wide range of wholesome meals parts with excessive water content material. Dr L Sudarshan Reddy shares a couple of underrated superfoods which can be good for hydration like cucumber, which is made up of about 95% water, making it a wonderful hydrating meals. It’s also low in energy and wealthy in nutritional vitamins and minerals like vitamin Ok, potassium, and magnesium. Radish can also be one other superfood that has a excessive water content material (about 95%) and is filled with vitamins like vitamin C, potassium, and fibre. It additionally provides a refreshing crunch to salads and snacks.

Tomatoes are about 94% water and are loaded with nutritional vitamins, minerals, and antioxidants like vitamin C, potassium, and lycopene, which have numerous well being advantages. Because the identify suggests, watermelon has a excessive water content material (round 90%) and is wealthy in electrolytes like potassium, making it a hydrating and refreshing fruit selection. Spinach has a water content material of about 91% and is filled with vitamins like iron, vitamin Ok, vitamin A, and folate. It’s a flexible leafy inexperienced that may be added to salads, smoothies, or cooked dishes.

Including some attention-grabbing parts to the listing, G Sushma mentioned that strawberry incorporates 92% water, lettuce has 96%, kiwi – 90%, oranges – 88%, grapes – 88%, carrots – 88%, pineapple – 86% and apple has 84% of water. Together with these underrated superfoods within the eating regimen can complement hydration efforts and supply a variety of well being advantages, because of their nutrient values.