Water myths debunked

HYDERABAD : It’s essential to recognise that whereas water is important for our our bodies to operate correctly, consuming an excessive amount of can result in well being points. Dr Jagadeesh Kumar V, a Senior Marketing consultant Doctor at KIMS Hospital, sheds mild on the misperception surrounding water consumption.

Dr Jagadeesh explains that Psychogenic Polydipsia, a situation the place people drink extreme water, can result in electrolyte imbalance and hyponatremia, particularly when mixed with underlying well being situations akin to cardiac abnormalities. Nevertheless, for most people consuming 2.5 to 4 litres of water every day, poses no important threat, barring these with particular well being issues like cardiac failure.

Relating to advisable water consumption, Dr Jagadeesh advises that it varies relying on elements akin to exercise degree and environmental situations. As an illustration, people working in scorching situations could require as much as 3 to three.5 litres every day, whereas these with cardiac failure or continual kidney illness ought to restrict their consumption to 1,200 to 1,500 ml per day.

Turning to a nutritionist, Avani Mekala, for additional perception, she emphasises that optimum hydration is important for good well being, with every day water consumption being roughly equal to 0.03 occasions one’s physique weight in kilograms. Avani underscores the significance of listening to the physique’s indicators of thirst as a information for water consumption.

Avani additionally highlights the quite a few advantages of ample water consumption, together with hydration, digestion, weight administration, cognitive readability, toxin elimination, and pores and skin well being. Nevertheless, she cautions towards extreme water consumption, which might result in fatigue, hypertension, cramping, nausea, double imaginative and prescient, and swelling. In abstract, whereas water is important for general well being, moderation is vital, and particular person wants range primarily based on elements akin to exercise degree and well being standing. It’s important to take heed to your physique’s cues and seek the advice of with healthcare professionals for personalised steerage on water consumption.