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Have you ever tried shredded tofu but, pals? We’re into it. Tremendous agency tofu + a field grater are all you’ll want to meet your new BFF that helps make this smoky, spicy shredded tofu taco “meat”!
Not solely is it fast & straightforward to make, however it’s endlessly versatile! It’s good for all the things from tacos to burritos, bowls, nachos, and past. Simply 20 minutes required and excellent for making forward for a fast protein all through the week. Let’s shred! 🎸⛷️
This 1-pan recipe begins with a candy and savory base of sautéed onion and purple bell pepper, plus jalapeño and garlic for a little bit warmth and taste. Chili powder, smoked paprika, salt, adobo sauce, and water mix for a smoky, flavorful, saucy combination.
Subsequent, we add the shredded tremendous agency tofu, which isn’t solely excessive in protein however has a agency texture that enables it to shred particularly properly.
A couple of minutes of cooking to permit the tofu to take in the flavors, and it’s time for dinner!
We hope you LOVE this tofu taco “meat”. It’s:
Smoky
Savory
Subtly spicy
Protein-packed (nearly 20 grams/serving!)
Fast & straightforward
& SO versatile!
This recipe is ideal for making at first of the week to get pleasure from in varied methods over a number of days. Strive it in a breakfast bowl with roasted potatoes, sliced avocado, and salsa. Or make a dinner bowl with beans, rice, roasted candy potatoes, and guacamole. It’s additionally nice for tacos, nachos, and extra. Let your creativity shine!
Extra Easy + Flavorful Methods to Season Tofu
In the event you do this recipe, tell us! Go away a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 4 (~3/4-cup servings)
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TOFU
- 2 Tbsp olive or avocado oil
- 1/2 giant onion (any colour), finely diced (1/2 onion yields ~1 ¼ cups or 180 g)
- 1 giant purple bell pepper, finely diced (1 pepper yields ~1 ¼ cups or 120 g)
- 1 medium jalapeño, finely diced, seeds eliminated (1 jalapeño yields ~1/3 cup or 60 g)
- 4 medium cloves garlic, minced or pressed
- 1 Tbsp chili powder (or store-bought)
- 1 ½ tsp smoked paprika
- 3/4 tsp sea salt
- 2-3 Tbsp adobo sauce (from a can of chipotle peppers in adobo // optionally, for extra warmth, add 1/2-1 chipotle pepper, finely diced)
- 1/4 cup water (plus extra as wanted)
- 16 oz. tremendous agency excessive protein tofu, drained and shredded
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In the event you haven’t already shredded your tofu, accomplish that now. Drain the tofu and pat dry. Then, utilizing the biggest facet of a field grater, shred the tofu and put aside.
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Warmth oil in a big skillet over medium warmth. As soon as scorching, add the onion and prepare dinner for 3-5 minutes, till smooth, translucent, and starting to brown.
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Add bell peppers and jalapeños and prepare dinner for an additional 2-3 minutes, till softened. Add the garlic and toss to mix. Then add the chili powder, smoked paprika, and salt. Combine to evenly coat the veggies within the spices, then add the adobo sauce, non-compulsory chipotle pepper, and water and blend as soon as extra.
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Add the tofu to the saucy veggies and toss to evenly coat. Unfold the tofu into an excellent layer, flip the warmth up barely, and prepare dinner for 2-3 minutes till the underside of the tofu begins to sizzle. Stir the tofu and scrape up any browned bits. Style and regulate as wanted, including extra water if too dry, adobo sauce for extra warmth/smokiness (we added the complete quantity), or extra salt to style. If the tofu is simply too moist, proceed to prepare dinner uncovered to evaporate any additional liquid (we didn’t discover this essential!).
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Take pleasure in! We love serving this tofu in bowls with beans, rice, roasted candy potatoes, and guacamole, or in tacos topped with guacamole and slaw. This tofu additionally makes a scrumptious topping for nachos!
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Leftovers maintain in a sealed container within the fridge for 3-4 days or within the freezer for 1 month (or longer).
*Diet info is a tough estimate calculated with avocado oil, the lesser quantity of adobo sauce, and with out non-compulsory substances.
Serving: 1 serving Energy: 267 Carbohydrates: 11.9 g Protein: 19.1 g Fats: 16.1 g Saturated Fats: 2.8 g Polyunsaturated Fats: 1.2 g Monounsaturated Fats: 4.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 547 mg Potassium: 361 mg Fiber: 5.1 g Sugar: 4.2 g Vitamin A: 694 IU Vitamin C: 61 mg Calcium: 139 mg Iron: 4.3 mg
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