21+ Easy High Fiber Meals with 8g+ Fiber l Skinnytaste

These high-fiber meals are simple to organize and filled with taste. With not less than 8 grams of fiber per serving, they make hitting your each day fiber objectives really feel easy, doable, and sensible for on a regular basis meals.

21+ Excessive Fiber Meals for Breakfast, Lunch, and Dinner

In the event you’re attempting to eat extra fiber however don’t need bland “well being meals,” you’re in the suitable place. These high-fiber meals are filling, family-friendly, and made with actual substances—no powders or gimmicks (like my fiesta bean salad pictured above). Whether or not you’re meal prepping for the week or simply attempting to get dinner on the desk, these recipes ship 8–15g fiber per serving (or extra) with out sacrificing taste. You may see my entire assortment of excessive fiber recipes right here.

Why You’ll Love These Excessive Fiber Meals

I began taking note of how a lot fiber I used to be consuming once I started monitoring macros a couple of years in the past. Growing fiber consumption helps digestion, helps regulate blood sugar, and performs a task in coronary heart well being—all whereas making meals extra filling. In keeping with the Mayo Clinic, most individuals don’t get practically sufficient fiber of their each day weight loss plan.

• Breakfast, lunch, and dinner. These excessive fiber recipes cowl all meals of the day, so you may incorporate extra fiber into your day from begin to end.
• Numerous selection. You’ll discover salads, soups, sheet pan meals, in a single day oats, and extra on this record of excessive fiber meals. You’ll by no means become bored with consuming the identical factor many times.
• Simple and engaging. None of those recipes require extreme prep or time within the kitchen. Actually, some require no cooking in any respect! Plus they’re all tremendous yummy.

What Are Excessive Fiber Meals?

Whereas many greens, fruits, and legumes comprise some fiber, sure meals pack in additional than others. These are a couple of high-fiber staples I commonly use when growing recipes. I personally intention for not less than 25 grams of fiber per day, so that you’ll discover these substances present up usually in my meals.

• Oats
• Avocado
• Chickpeas
• Beans (black beans, navy, cannellini, kidney)
• Lentils
• Break up peas
• Quinoa
• Chia seeds
• Basil seeds

You may also discover fiber in darkish chocolate, apples, pears, raspberries and different berries, pistachios, contemporary coconut, seeds and nuts, and even popcorn—proof that consuming extra fiber doesn’t should be boring. There are many simple, scrumptious methods to work it into on a regular basis meals.

20+ Excessive Fiber Meals To Attempt

Breakfast

Cinnamon-Raisin In a single day Oats

Topped with blueberries and bananas, these Cinnamon Raisin In a single day Oats are a fast, simple, and flavorful make-ahead breakfast. Prep as soon as and revel in all through the week. 6 WW Pts • Cals: 378 Protein: 10 Carbs: 58 Fat: 14 Fiber: 12

Get the Recipe

Sluggish Cooker Metal Minimize Oats

For a simple, filling, excessive fiber breakfast, strive these Sluggish Cooker Metal Minimize Oats. Made with metal reduce oats, berries, bananas, maple syrup, and nuts, these oats are liked by the entire household.3 WW Cals: 302 Protein: 9 Carbs: 50.5 Fat: 8 Fiber: 9.5

Get the Recipe

Pumpkin In a single day Oats

For a excessive fiber breakfast with no cooking required, strive these Pumpkin In a single day Oats. The right method to begin a fall day!4 WW Cals: 269 Protein: 10 Carbs: 40.5 Fat: 12 Fiber: 10

Get the Recipe

Hummus Avocado Toast

Hummus Avocado Toast is a superb vegan choice for breakfast or lunch. Excessive in fiber, this dish is prepared in beneath 5 minutes. Good for these ultra-busy mornings!5 WW Cals: 249 Protein: 10.5 Carbs: 32 Fat: 9.5 Fiber: 8

Get the Recipe

Zoats or Zucchini Oats

Zoats (Zucchini Oats) are a enjoyable method to sneak an additional serving of veggies into your day! Banana naturally sweetens these zoats, whereas egg whites add protein, and cinnamon, blueberries, and almonds add texture and taste. 2 WW Cals: 441 Protein: 24 Carbs: 63 Fat: 12.5 Fiber: 12

Get the Recipe

Lunch

Tuna White Bean Salad

This simple, high-protein Tuna White Bean Salad with navy beans is contemporary, flavorful, and excellent for meal prep.5 WW Cals: 437 Protein: 38 Carbs: 39 Fat: 14 Fiber: 12

Get the Recipe

Protein Egg and Quinoa Salad Jars

Egg and Quinoa Salad Jars are one other excessive fiber recipe that is excellent for meal prep. Simply assemble at first of the week and carry to work for a filling, tasty lunch.6 WW Cals: 362 Protein: 15 Carbs: 29 Fat: 22 Fiber: 9

Get the Recipe

Chickpea Avocado Salad

Gentle, contemporary, and easy, this Chickpea and Avocado Salad makes a wonderful lunch. Add your favourite backyard veggies and prime it off with oil and lemon or oil and vinegar, relying in your temper!3 WW Cals: 243 Protein: 9 Carbs: 31.5 Fat: 10 Fiber: 8.5

Get the Recipe

Avocado Quinoa Salad

With cucumbers, tomato, onion, and cilantro, this Avocado Quinoa Salad may be loved as a plant-based lunch by itself or as a facet to different dishes. 9 WW Cals: 443 Protein: 11 Carbs: 55 Fat: 23 Fiber: 16

Get the Recipe

Dinner

Crock Pot Hen Taco Chili

Crock Pot Hen Taco Chili is a simple gradual cooker dump recipe utilizing freezer and pantry staples! This has been certainly one of my hottest recipes since 2008!1 WW Pt Cals: 220 Protein: 21 Carbs: 28 Fat: 3 Fiber: 8.5

Get the Recipe

White Bean Turkey Chili

A scrumptious, creamy White Bean Turkey Chili recipe made with canned white beans, floor turkey, aromatics and spices – no tomatoes!1 WW Cals: 307 Protein: 30 Carbs: 25 Fat: 12 Fiber: 9

Get the Recipe

Southwest Stuffed Candy Potatoes

Southwest Stuffed Candy Potatoes with floor turkey, beans, corn, and cheese present over 23 grams of protein and 9 grams of fiber per serving.2 WW Pts Cals: 413 Protein: 23 Carbs: 54 Fat: 11.5 Fiber: 9

Get the Recipe

Hen Dal Curry

Hen Dal Curry is a comforting Burmese stew made with yellow peas, hen, ginger, turmeric, curry and spices.1 WW Cals: 529 Protein: 64 Carbs: 31 Fat: 16 Fiber: 9.5

Get the Recipe

White Bean Scampi with Linguine

White Bean Scampi, served over entire wheat linguine, is a excessive fiber various to traditional shrimp scampi. With beans, spinach, and tomatoes, this is a wonderful vegetarian weeknight dinner choice. 8 WW Cals: 571 Protein: 26.5 Carbs: 93 Fat: 9.5 Fiber: 17

Get the Recipe

Hen and Avocado Soup

This Hen and Avocado Soup with lime, scallions and cilantro is my go-to once I need consolation meals with Latin flavors. The right hen avocado taste combo.Cals: 297 Protein: 31 Carbs: 14.5 Fat: 14 Fiber: 7.5

Get the Recipe

Lentil Curry Recipe (Range or On the spot Pot)

This Lentil Curry may be made on the stovetop or within the On the spot Pot. Completely spiced with curry powder, garam masala, and extra, this curry may be served as a vegetarian entree over rice or with coconut hen curry. 0 WW Cals: 216 Protein: 13 Carbs: 41 Fat: 1 Fiber: 8

Get the Recipe

Sides

Candy Potato Salad Recipe

This wholesome Candy Potato Salad with avocado combines candy, creamy, heat, and chilly parts and may be loved heat or chilly.6 WW Pts Cals: 290 Protein: 3.5 Carbs: 35 Fat: 16 Fiber: 7

Get the Recipe

Fast Black Beans

The best canned black beans in 20 minutes! This recipe transforms a can of black beans right into a flavor-packed facet dish or meatless meal.2 WW Pts Cals: 135 Protein: 6 Carbs: 20 Fat: 4 Fiber: 9

Get the Recipe

On the spot Pot Refried Beans

These On the spot Pot Refried Beans are a easy, wholesome, and fat-free model of the traditional Mexican facet dish. No oil or lard added! 0 WW Cals: 50 Protein: 5 Carbs: 16.5 Fat: 0.5 Fiber: 10

Get the Recipe