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Meal prepping is meant to make life simpler, so once I meal prep I be sure that to maintain it SIMPLE. I exploit the identical easy system (protein + 2 greens + sauce) and alter up the seasonings and sauces every time to make it new. Right this moment’s Ranch Hen Meal Prep is the right instance of this system in motion. It has easy pan-fried rooster breast, roasted potatoes and broccoli, and a bit ranch dressing on prime. Easy to arrange and scrumptious to eat! 🙌
What’s in This Meal Prep
This meal prep begins with humble rooster breasts seasoned with garlic herb seasoning (you should use home made or store-bought), with Parmesan roasted potatoes and roasted frozen broccoli on the facet, plus a bit ranch dressing to drizzle over prime of all the things. It’s easy, satisfying, and tremendous versatile, so you can also make it meet your wants.
Substitutions and Add-ins
As I discussed above, this meal prep is tremendous versatile. Perhaps you wish to add a bit extra to make it additional fancy, or perhaps you wish to swap out one of many substances for one thing you want higher. Listed below are some concepts for substitutions and add-ins if you wish to take this recipe and run with it!
- Add shredded cheddar cheese and bacon bits for a bit extra taste.
- Double up on the rooster or add a scoop of cottage cheese for additional protein.
- Swap out the roasted potatoes for rice or couscous cooked in rooster broth.
- Flip it right into a salad: use recent broccoli and swap the roasted potatoes for a mattress of greens. Add some other recent greens of your selecting.
- Use boneless rooster thighs instead of the breasts for additional tender meat.
- Add a dollop of hummus and a few sliced grape tomatoes.
- Swap the roasted broccoli for creamed spinach or creamed kale.
Easy methods to Retailer and Reheat Ranch Hen Meal Preps
For the most effective taste and texture, eat your ranch rooster meal preps inside 4 days of making ready and ensure to retailer the ranch dressing individually. Hold the meal preps refrigerated till able to eat, then reheat within the microwave for 1-2 minutes on excessive, or till heated by means of. Pour the ranch dressing over prime, then get pleasure from.
What Containers do You Use?
For this meal prep, I used my favourite 3-cup rectangular Pyrex containers and small steel dipping cups for the ranch dressing. The dipping cups are taller than the depth of the glass container, so I do carry them individually. The cups are proven within the containers within the photographs right here simply to make all of them match within the body!
Ranch Hen Meal Prep
This straightforward rooster meal prep options garlic herb rooster, roasted potatoes and broccoli, and a bit ranch dressing to drizzle over prime!
- 2 lbs. russet potatoes ($1.42)
- 1/3 cup grated Parmesan ($0.48)
- 1/2 tsp garlic powder ($0.05)
- 1/4 tsp paprika ($0.03)
- 3 Tbsp cooking oil, divided ($0.12)
- 1/2 tsp salt, divided ($0.05)
- 1/4 tsp pepper ($0.05)
- 1 lb. broccoli florets* ($3.49)
- 1 lb. boneless, skinless rooster breast ($4.99)
- 1 Tbsp garlic herb seasoning ($0.30)
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Preheat the oven to 400ºF. Clear and cube the potatoes into ¾” items.
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In a small bowl, mix the Parmesan, garlic powder, paprika, and ¼ tsp salt. Place the diced potatoes in a bowl, drizzle with 1 Tbsp cooking oil and the seasoned Parmesan, then toss till evenly coated.
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Unfold the potatoes out over a parchment-lined baking sheet then switch to the oven. Roast for half-hour, or till golden brown and crispy, stirring as soon as midway by means of.
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Place the broccoli florets in a bowl and drizzle with 1 Tbsp cooking, and add a ¼ tsp salt and pepper. Toss till the broccoli is evenly coated.
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Unfold the broccoli out onto a parchment-lined baking sheet and roast within the preheated oven for about 20 minutes, or till browned on the sides, stirring as soon as midway by means of.
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Whereas the greens are roasting, put together the rooster. Fillet the rooster breast into two thinner items to assist them cook dinner sooner and extra evenly. Season either side of the rooster with garlic herb seasoning.
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Warmth a big skillet over medium. As soon as sizzling, add 1 Tbsp cooking oil and swirl to coat the floor. Add the rooster breasts and cook dinner for about 5-6 minutes on either side or till effectively browned and cooked by means of.
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Take away the rooster to a reducing board and let relaxation for 5 minutes. Sliced the rooster breast into strips.
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Divide the roasted potatoes, broccoli, and sliced rooster between 4 meal prep containers. Fill 4 small dressing containers with 2 Tbsp ranch dressing every. Refrigerate the meal preps till able to eat!
See how we calculate recipe prices right here.
*You should use recent or frozen broccoli florets.
Serving: 1 meal prepEnergy: 486kcalCarbohydrates: 52gProtein: 35gFats: 17gSodium: 618mgFiber: 8g
Learn our full diet disclaimer right here.
Easy methods to Make Ranch Hen Meal Prep – Step by Step Images
Preheat the oven to 400ºF. Clear and cube 2 lbs. russet potatoes into ¾” items. In a small bowl, mix ⅓ cup grated Parmesan, ½ tsp garlic powder, and ¼ tsp salt. Drizzle 1 Tbsp cooking oil over the potatoes, then add the seasoned Parmesan, and toss till the potatoes are evenly coated.
Unfold the seasoned potatoes out over a parchment-lined baking sheet in a single layer.
Roast the potatoes within the preheated 400ºF oven for about half-hour, or till golden brown and tender, stirring midway by means of.
As soon as the potatoes are within the oven, begin making ready the broccoli. You should use recent or frozen broccoli right here. Place 1 lb. broccoli florets in a bowl (no have to thaw if utilizing frozen). Drizzle 1 Tbsp cooking oil over prime and add ¼ tsp salt and pepper. Toss to coat.
Roast the broccoli within the preheated 400ºF oven for about 20 minutes, or till brown and crispy on the sides, stirring as soon as midway by means of.
Whereas the greens are within the oven, put together the rooster breast. Fillet one pound of boneless-skinless rooster breast into two thinner items (this helps them cook dinner shortly and evenly). Season the rooster on either side with about 1 Tbsp garlic herb seasoning (store-bought or home made).
Warmth a skillet over medium. As soon as sizzling, add 1 Tbsp cooking oil and swirl to coat the floor. Add the seasoned rooster breast and cook dinner for about 5-6 minutes on either side or till browned and cooked by means of.
Take away the rooster to a clear reducing board and permit to chill for about 5 minutes earlier than slicing.
Divide the potatoes, broccoli, and sliced rooster between 4 containers. Fill 4 small dressing containers with about 2 Tbsp ranch dressing every. Refrigerate till able to eat!
When able to eat, reheat your meal prep within the microwave for 1-2 minutes on excessive, or till heated by means of. Drizzle the ranch dressing over prime and revel in!
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