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These straightforward hen quesadillas are a whole meal in a single! Loaded with hen, veggies, avocado-mango salsa and cheese, they’re very filling and so scrumptious!
Rooster Quesadillas
I made this wholesome hen quesadillas recipe for dinner with my leftover avocado mango salsa and a few sauteed onions and peppers. They’re very satisfying, with nearly 38 grams of protein and 17 grams of fiber. They’re additionally nice for lunch and even as appetizers. For extra of my quesadilla recipes, strive Picadillo Quesadillas, Shrimp Quesadillas, and BBQ Rooster Quesadillas.
Rooster Quesadillas Components
- Rooster: Trim the fats off 16 ounces of skinless hen breasts.
- Spices: Season the hen with cumin, oregano, garlic powder, salt, and pepper.
- Onion: Slice half of a small onion into strips.
- Bell Pepper: Slice a pink or inexperienced pepper into strips.
- Garlic: Mince one clove.
- Cheese: You’ll want a part-skim Mexican shredded cheese mix.
- Salsa: I used avocado mango salsa for additional vitamin and taste.
- Tortillas: Purchase low-carb whole-wheat tortillas, like La Tortilla Manufacturing unit.
Tips on how to Make Rooster Quesadillas
- Prep Rooster: Slice the breast in half lengthwise so you may have 4 cutlets. Season the hen for the quesadillas with salt, pepper, cumin, oregano, and garlic powder.
- Cook dinner the Rooster: Warmth a skillet over medium warmth, calmly spray with oil, and cook dinner the hen for a couple of minutes on either side. You can too grill the hen on an outside grill. Examine that the cutlets are achieved with a meat thermometer. As soon as it reads 165°F, the hen is prepared. Take away the cutlets from the warmth, reduce them into strips, and put aside.
- Sauté the Veggies: Pour a teaspoon of oil into the skillet, add the onions and peppers, and season with salt and pepper. Cook dinner for 2 minutes, add the garlic, and proceed cooking till the greens are tender. As soon as prepared, switch to a plate.
- Assemble the Quesadillas: Warmth the skillet on medium warmth and spray calmly with oil. Place a tortilla within the pan, prime with cheese, hen, onions, peppers, and salsa, after which put one other tortilla on prime.
- Cook dinner the Quesadillas: As soon as the cheese melts and the underside tortilla is golden brown, place a plate on prime of the quesadilla and flip the pan over so the quesadilla is on the plate. Slide the opposite facet into the skillet, cook dinner for an additional minute, and take away with a spatula.
Tips on how to Retailer Rooster Quesadillas
Leftover hen quesadillas will hold within the fridge for as much as three days, and you’ll reheat them in a skillet till heat. Should you’re cooking for one, you’ll be able to retailer all of the substances individually and make the quesadillas recent over the following few days earlier than consuming.
Variations
- Tortillas: Any eight-inch entire wheat or flour tortillas will work in the event you can’t discover low-carb tortillas.
- Rooster: My Sluggish Cooker Salsa Rooster or Chipotle Rooster would work properly on this quesadilla recipe. Or in the event you want floor meat, strive my Turkey Picadillo.
- Spices: When you’ve got taco seasoning available, use that to season your hen.
- Vegetarian Quesadilla: Omit the hen and cook dinner extra bell peppers and onions, or add black beans for extra protein and fiber.
- Salsa: Swap mango salsa with pico de gallo or any thick jarred salsa.
- Cheese: Substitute shredded cheddar cheese.
Extra Latin Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 quesadilla
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Slice hen breast in half so you may have 4 cutlets.
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Season hen with salt, cumin, garlic powder, oregano and black pepper.
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Frivolously spray a skillet on medium warmth with oil or if utilizing a grill, grill hen till cooked on either side, about 2 minutes on either side.
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Take away from warmth and reduce hen into strips, put aside.
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To the skillet, add 1 tbsp oil and cook dinner onions and peppers, season with salt and pepper.
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Cook dinner about 2 minutes, add garlic and proceed cooking till greens are tender being cautious to not burn the garlic. When cooked, put aside.
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Warmth skillet on medium warmth and calmly spray with oil. Add tortilla, prime with cheese, hen, onions, peppers, and pico de gallo or avocado-mango salsa. High with the opposite tortilla.
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Cheese needs to be melted and the underside of the tortilla needs to be golden brown. Put a plate on prime of the quesadilla to flip it over onto the plate. Then slide the opposite facet onto the skillet.
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Cook dinner one other minute and take away with a spatula. Lower into wedges and serve with bitter cream if you want.
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Serving: 1 quesadilla, Energy: 387 kcal, Carbohydrates: 31 g, Protein: 37 g, Fats: 18 g, Fiber: 16.5 g
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