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If snap peas aren’t in your checklist of favourite veggies, we predict you’ll rethink if you give these sautéed sugar snap peas a strive! They’re recent, completely crunchy, and a bit zesty. It’s no shock they’re considered one of our new favourite sides!
Even higher?! They’re SO straightforward. Simply 1 pan, 5 minutes, and 3 components required! We promise you gained’t remorse giving these (brilliant, salty, pleasant) snap peas a strive. Allow us to present you easy methods to prepare dinner sugar snap peas!
Methods to Cook dinner Sugar Snap Peas
First, rinse and dry recent sugar snap peas. In order for you, you may take away the information and any strings that come off with them, however we discover it makes a minor distinction and isn’t well worth the effort. Nevertheless, in the event you’re utilizing older peas, the strings could also be extra stiff and noticeable.
Once you’re able to get cookin’, warmth up a big skillet with olive or avocado oil. As soon as it’s sizzling, add the snap peas and sauté, ensuring to stir always to assist them prepare dinner evenly.
As soon as the snap peas are brilliant inexperienced and simply barely fork tender, take away them from the warmth. Be certain that to take action immediately as a result of they go from al dente to overcooked rapidly.
Season with salt and pepper and lemon zest (non-compulsory) for a bit brightness, and put together to be shocked how rapidly these peas vanish from eaters’ dinner plates!
We hope you LOVE these sautéed snap peas! They’re:
Contemporary
Crunchy
Vibrant
Salty
A bit zesty
& SO fast and straightforward!
They pair properly with all kinds of mains together with our Creamy Vegan Mushroom Stroganoff, Cashew-Crusted Cauliflower Steak, and Lemon Baked Salmon with Garlic Dill Sauce.
Extra Easy Veggie Sides
When you do this recipe, tell us! Go away a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!
Servings 2 (Servings)
- 1 Tbsp olive or avocado oil
- 8 ounces recent* sugar snap peas (8 ounces snap peas is ~3 cups)
- 1 wholesome pinch every sea salt and black pepper
- 2-3 tsp lemon zest (non-compulsory)
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Rinse and dry the snap peas and (optionally) take away the information and any strings that come off with them.
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Warmth the oil in a big skillet over medium-high warmth.
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As soon as sizzling, add the snap peas and prepare dinner for 2-3 minutes, stirring always till the peas are brilliant inexperienced in colour and barely fork tender (we want them to nonetheless have a bit crunch).
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Take away from the warmth and season with salt, pepper, and lemon zest (non-compulsory).
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Finest when recent. Leftovers will preserve within the fridge for 1-2 days. Reheat over medium-high warmth till simply heat — about 30-60 seconds. Not freezer pleasant.
*Contemporary peas are finest. If utilizing frozen, prepare dinner 1-2 minutes longer.
*Vitamin data is a tough estimate calculated with out non-compulsory components.
Serving: 1 serving Energy: 99 Carbohydrates: 5.7 g Protein: 3.9 g Fats: 7 g Saturated Fats: 0.9 g Polyunsaturated Fats: 0.7 g Monounsaturated Fats: 4.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 40 mg Potassium: 170 mg Fiber: 2.4 g Sugar: 4.2 g Vitamin A: 124 IU Vitamin C: 36 mg Calcium: 61 mg Iron: 0.9 mg
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