Beat the monsoon blues with ritucharya- The New Indian Express

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Our ancestors keenly noticed the rhythm of Earth in relation to the solar and its influence on residing beings, together with people. Primarily based on this understanding, the 12 months is split into six seasons referred to as ritus. These embrace shishira (late winter), vasantha (spring), greeshma (summer season), varsha (wet), sharat (autumn), and hemantha (winter). Broadly, they’re divided into two main intervals, Uttarayana (northern solstice) and Dakshinayana (southern solstice). The primary three seasons, shishira, vasantha and greeshma, fall beneath Uttarayana as a result of earth strikes nearer to the solar throughout this time. Consequently, each the solar and wind develop into extra highly effective, ensuing within the lack of cooling results from Earth. As a consequence, Uttarayana, ending with the summer season season, might be bodily taxing.

The three seasons beginning with monsoon type Dakshinayana or Visarga Kala. Throughout this part, the solar steadily releases its energy, the moon turns into extra influential, and the earth cools as a consequence of clouds, rain and chilly winds. The influence of every season on the human physique and life is extensively documented in Ayurveda, which additionally suggests tips or ‘dos and don’ts’ via ritucharya, the routine one ought to observe to remain wholesome via the altering seasons.

Varsha Ritu marks the start of Dakshinayana. Throughout this time, the digestive skills of individuals are affected as a result of lingering results of summer season. The damp environment additional weakens digestion, making it important to boost it via particular practices.

To resist the rains, Ayurveda recommends making use of sizzling oil over the physique to pacify elevated vata, adopted by a sizzling water bathe. Medicated oils or plain sesame oil can be utilized, however train warning as a sizzling oil tub will not be appropriate for everybody. These with indigestion or ailments of kapha origin, corresponding to fever, chilly or respiratory sicknesses, mustn’t bear this follow.

Udvartanam (powder therapeutic massage) and Udgharshanam (with extra stress) are additionally really helpful, particularly for many who are overweight. Medicated powders or powders produced from inexperienced gram or horse gram are massaged over the physique in the wrong way (reverse therapeutic massage) after heating a bit of, to make the physique extra immune to the challenges of the chilly and damp local weather.

Concerning the meals too, one should contemplate their digestive skill. Usually, a semi-liquid weight loss plan like rice or wheat gruel processed with formulations that improve digestion is really helpful. For instance, rice might be cooked with water and seeds like fenugreek, cumin, carom seed and ginger in paste type, and it’s suggested to devour it sizzling at the very least as soon as a day. In Kerala, the follow of consuming Karkidaka Kanji (a seasonal gruel) through the month of Karkidakam is taken into account wholesome. Consuming sizzling water infused with ginger and cumin and avoiding heavy meals like processed meat, yoghurt and fried gadgets are important practices through the wet season.

Ayurveda recommends seasonal purification throughout monsoon, together with gentle purgation (virechana) and enema (vasti), to keep up a wholesome physique. In some areas, like Kerala, present process procedures like Pizhichil and Shirodhara, adopted by virechana through the month of Karkidakam, is a customary follow. Furthermore, the season additionally brings alongside communicable ailments corresponding to flu and chilly. To stop sicknesses, devour formulations like Amruthotharam, Dashamoolakatutrayam and Guluchyadi Kasahya as ‘paanajala’ (boiling these medicine in water), as it will probably assist enhance immunity. Taking good care of our our bodies and minds throughout this era will guarantee well-being and vitality through the altering seasons.

The writer is a Professor on the Division of Panchakarma, Ashtamgam Ayurveda Medical School, Kerala

<br /> Our ancestors keenly noticed the rhythm of Earth in relation to the solar and its influence on residing beings, together with people. Primarily based on this understanding, the 12 months is split into six seasons referred to as ritus. These embrace shishira (late winter), vasantha (spring), greeshma (summer season), varsha (wet), sharat (autumn), and hemantha (winter). Broadly, they’re divided into two main intervals, Uttarayana (northern solstice) and Dakshinayana (southern solstice). The primary three seasons, shishira, vasantha and greeshma, fall beneath Uttarayana as a result of earth strikes nearer to the solar throughout this time. Consequently, each the solar and wind develop into extra highly effective, ensuing within the lack of cooling results from Earth. As a consequence, Uttarayana, ending with the summer season season, might be bodily taxing.</p> <p>The three seasons beginning with monsoon type Dakshinayana or Visarga Kala. Throughout this part, the solar steadily releases its energy, the moon turns into extra influential, and the earth cools as a consequence of clouds, rain and chilly winds. The influence of every season on the human physique and life is extensively documented in Ayurveda, which additionally suggests tips or ‘dos and don’ts’ via ritucharya, the routine one ought to observe to remain wholesome via the altering seasons.</p> <p>Varsha Ritu marks the start of Dakshinayana. Throughout this time, the digestive skills of individuals are affected as a result of lingering results of summer season. The damp environment additional weakens digestion, making it important to boost it via particular practices.googletag.cmd.push(operate() {googletag.show(‘div-gpt-ad-8052921-2’); });</p> <p>To resist the rains, Ayurveda recommends making use of sizzling oil over the physique to pacify elevated vata, adopted by a sizzling water bathe. Medicated oils or plain sesame oil can be utilized, however train warning as a sizzling oil tub will not be appropriate for everybody. These with indigestion or ailments of kapha origin, corresponding to fever, chilly or respiratory sicknesses, mustn’t bear this follow.</p> <p>Udvartanam (powder therapeutic massage) and Udgharshanam (with extra stress) are additionally really helpful, particularly for many who are overweight. Medicated powders or powders produced from inexperienced gram or horse gram are massaged over the physique in the wrong way (reverse therapeutic massage) after heating a bit of, to make the physique extra immune to the challenges of the chilly and damp local weather.</p> <p>Concerning the meals too, one should contemplate their digestive skill. Usually, a semi-liquid weight loss plan like rice or wheat gruel processed with formulations that improve digestion is really helpful. For instance, rice might be cooked with water and seeds like fenugreek, cumin, carom seed and ginger in paste type, and it’s suggested to devour it sizzling at the very least as soon as a day. In Kerala, the follow of consuming Karkidaka Kanji (a seasonal gruel) through the month of Karkidakam is taken into account wholesome. Consuming sizzling water infused with ginger and cumin and avoiding heavy meals like processed meat, yoghurt and fried gadgets are important practices through the wet season.</p> <p>Ayurveda recommends seasonal purification throughout monsoon, together with gentle purgation (virechana) and enema (vasti), to keep up a wholesome physique. In some areas, like Kerala, present process procedures like Pizhichil and Shirodhara, adopted by virechana through the month of Karkidakam, is a customary follow. Furthermore, the season additionally brings alongside communicable ailments corresponding to flu and chilly. To stop sicknesses, devour formulations like Amruthotharam, Dashamoolakatutrayam and Guluchyadi Kasahya as ‘paanajala’ (boiling these medicine in water), as it will probably assist enhance immunity. Taking good care of our our bodies and minds throughout this era will guarantee well-being and vitality through the altering seasons.</p> <p>The writer is a Professor on the Division of Panchakarma, Ashtamgam Ayurveda Medical School, Kerala<br />