Healthy Stuffing for Roast Duck

Easy, wholesome fruit stuffing for roast duck that’s starch-free and keto weight-reduction plan pleasant. This stuffing can be authorized for intestine therapeutic diets and is useful for ease of digestion.

One of many fantastic issues about roasting a duck is that you simply render a number of cups of nutritious fats that’s helpful for cooking for months afterward! All of this fats presents a problem in terms of making stuffing, nevertheless!

Should you select bread, rice or any starchy sort meals as the bottom for the stuffing, it should take in a lot fats that it turns into unfit to eat!

That is the case whether or not you select pastured duck from a neighborhood farm or extra standard birds from the grocery store.

The one applicable choice for duck stuffing is dried fruits and/or recent oranges or apples.

As a result of high quality dried fruit is dear, I don’t recommend utilizing that alone. As an alternative, I recommend utilizing sliced oranges or apples with the pores and skin left on as the bottom.

Then, choose a complementary taste within the dried fruit of your alternative in smaller portions to combine in.

Our favourite mix is sliced oranges and dried cherries.

This fruit mix, specifically, is useful for digesting duck meat, which is way extra fatty than different forms of poultry.

Right here is my recipe to attempt for those who select roast duck for the vacations or every other celebratory meal!

Want extra concepts?

Right here is my complete article with 6 wholesome stuffing recipes for each sort of meat.

Roast Duck Stuffing

Easy, wholesome fruit stuffing for roast duck that’s starch-free and keto weight-reduction plan pleasant. Useful for ease of digestion too!

Elements

• 1
  4-6 pound
  duck
• 2
  cups
  oranges
  chopped with pores and skin left on
• 1/2
  cup
  dried cherries
  ideally natural with no sugar added
• salt and pepper

Directions

1. Take away the giblets and neck from the duck. Put aside and use with the roasted duck drippings to make gravy.

2. Rinse duck with clear filtered water and pat dry. Sprinkle cavity with salt and pepper.

3. Stuff the cavity with dried cherries and chopped oranges. Truss the duck for those who like, however I by no means do!

4. Roast within the oven as directed.

5. Take away the roast duck from the oven and let relaxation on the counter when you make the gravy.

6. Take away the fruit from the cavity and discard. Will probably be too mushy to function the flavour and different healthful properties are actually infused into the duck meat. Slice and serve.