Air pollution caused by traffic can increase BP, tips to protect yourself while traveling

Who likes to be caught in site visitors? That is why we regularly attempt to keep away from site visitors. To keep away from this, both go away residence early or attempt to keep away from peak site visitors instances. Nevertheless, aside from being late for work as a result of site visitors, there can be health-related hurt. Lately, analysis has revealed that air air pollution attributable to site visitors could make you a sufferer of hypertension. This analysis carried out on the College of Washington revealed that site visitors could cause the issue of hypertension, which might final for the following 24 hours. The rise in blood stress could be equal to the rise in BP attributable to a high-sodium food plan. This will additionally trigger coronary heart illness sooner or later. Tell us how we are able to shield ourselves from air pollution whereas touring.

1. Hold home windows closed: Conserving the automotive window open could cause polluted air from exterior to return in and make you sick. Due to this fact, maintain the automotive home windows closed whereas touring. This may trigger much less air pollution contained in the automobile.
2. Use masks: Utilizing an N95 masks whereas going out can shield one from air air pollution to a fantastic extent. Even if you’re utilizing your automobile, put on a masks as a result of air pollution may also enter your automobile, which could be dangerous to your well being.
3. Examine air high quality: Earlier than going wherever, verify the AQI of that place. If the AQI of that place is excessive, then attempt to keep away from touring there, but when it’s a must to exit of compulsion, then go there carrying a masks.
4. Set up HEPA filter: In case you use your automotive to commute, use a HEPA filter. This may clear the pollution current within the air inside your automobile and also will cut back the hurt to well being.
5. Hold ingesting water: Water doesn’t permit the mucus layer in your throat to turn into too thick. Because of this, there isn’t any downside in respiration. Due to this fact, handle hydration and maintain ingesting water. This protects from the hurt attributable to air pollution.

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