Egg Muffins – Budget Bytes

It’s that point of 12 months after we all attempt to get again into the groove of day by day life, make a contemporary contemporary begin, and rebuild good habits after the chaos of the vacations. Meal prepping has all the time been one of many issues that basically helps me save time, keep on price range, and preserve overwhelm to a minimal. Particularly meal prepping breakfast. Figuring out that I don’t should put any psychological vitality into breakfast each morning is a godsend! These tremendous easy and versatile egg muffins have been my go-to meal prep breakfast for a number of months now. With limitless add-ins and taste potentialities, I by no means get sick of this egg muffin recipe. Plus, they assist me expend the percentages and ends in my fridge each week!

What Are Egg Muffins

Egg muffins, also called egg bites, are eggs baked right into a muffin tin with add-ins like greens, cheese, or meat. You possibly can consider them like particular person mini-sized frittatas! They’re sufficiently small to be handheld and don’t require any utensils, in order that they make the proper grab-and-go meal prep breakfast. They’re an effective way to make use of up odds and ends in your fridge and since you possibly can toss in nearly any ingredient, and your style buds won’t ever get bored.

Find out how to Maintain Egg Muffins Gentle

Eggs are likely to get rubbery if overcooked, so we use some methods to maintain these egg muffins delicate and easy as a substitute of rubbery or spongey. Mixing cottage cheese into the eggs helps the eggs cook dinner extra evenly and it helps stabilize the proteins a bit in order that they don’t get fairly as stiff. It’s additionally necessary to maintain an in depth eye on the egg muffins whereas they’re within the oven. The longer they cook dinner, the extra spongey they’ll turn into. Take away the egg muffins from the oven as quickly as they’re puffed within the heart, not look moist within the heart, and are simply barely golden on the sides. In the event that they’ve browned rather a lot on prime, chances are high they’re overcooked inside.

Find out how to Retailer and Reheat Egg Muffins

After permitting the egg muffins to chill, they are often saved in an air-tight container within the fridge for about 4 days. To reheat, merely place the egg muffins on a plate and microwave for a short 30 seconds on excessive energy, or till heated by. Take care to not overcook the egg muffins whereas reheating, or they will turn into rubbery.

Egg Muffins

These tremendous simple and scrumptious excessive protein egg muffins are the proper meal prep breakfast to make weekday mornings a breeze.

Writer: Beth – Price range Bytes

Prepare dinner ModeStop your display from going darkish

• 10 massive eggs ($1.47)
• 1/2 cup cottage cheese* ($0.50)
• 1/2 tsp salt ($0.02)
• 1/4 tsp pepper ($0.02)
• 1.5 cups chopped or shredded add-ins** (costs range)

• Preheat the oven to 375ºF. Finely chop or shred your chosen add-in components. Add 2 Tbsp of add-ins to every effectively of a non-stick 12 muffin tin. In case your non-stick pan is older or the end is a bit worn, you might wish to grease the wells first with butter or oil.

• Add the eggs, cottage cheese, salt, and pepper to a big blender. Purée for about 30 seconds or till easy.

• Pour the egg combination into the wells of the muffin tin, dividing evenly between every effectively. It ought to fill them virtually to the highest.

• Bake the egg muffins within the preheated oven for 18 minutes, or simply till the facilities not look moist and they’re barely golden across the edges. Keep away from overcooking the egg muffins or they’re going to turn into spongey. The egg muffins will puff up fairly a bit as they bake and deflate as they cool. That is regular.

• Enable the muffins to chill within the muffin tin simply sufficient to deal with, then loosen them gently with a knife and take away them from the tin. Enable the egg muffins to complete cooling on a wire rack. Get pleasure from heat or refrigerate till able to eat.

See how we calculate recipe prices right here.

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*4% milkfat cottage cheese creates the softest egg muffins. You need to use a decrease fats cottage cheese, however it’ll have an effect on the feel barely.
**To make this recipe as budget-friendly as doable, verify your fridge for any leftover components that can be utilized as add-ins. You need to use any meat, cheese, or greens. You’ll want 2 Tbsp complete for every muffin. Be certain that they’re finely chopped or shredded. We used spinach & feta, sausage & onion, broccoli & cheddar, and crimson pepper & goat cheese.

Serving: 2muffinsEnergy: 137kcalCarbohydrates: 1gProtein: 12gFats: 9gSodium: 367mgFiber: 0.02g

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Find out how to Make Egg Muffins – Step by Step Pictures

Preheat the oven to 375ºF. Subsequent, determine what add-ins you’d like in your egg muffins. You’ll want about 2 Tbsp of finely chopped or shredded add-ins per muffin effectively. We did spinach & feta, breakfast sausage (leftovers) & onion, broccoli & cheddar, and crimson pepper & goat cheese. Be certain that to make use of a non-stick muffin tin. If the muffin tin is older and the non-stick floor is worn, you might wish to grease the tin with butter or oil. We didn’t use any butter or oil.

Add 10 massive eggs, ½ cup of cottage cheese, ½ tsp salt, and ¼ tsp pepper to a blender. Mix for about 30 seconds, or till easy.

Pour the blended egg combination into the muffin tin, dividing equally between all twelve wells. It ought to come near filling every effectively as much as the highest.

Bake the egg muffins within the preheated 375ºF oven for about 18 minutes, or simply till they not look moist within the heart and they’re barely golden across the edges. Watch out to not overcook the egg muffins or they’ll turn into spongey. The egg muffins will puff up fairly a bit as they cook dinner however will deflate again down as they cool. That is regular.

Enable the egg muffins to chill simply till cool sufficient to deal with, then gently wiggle them from the muffin tin and permit them to complete cooling on a wire rack (to forestall condensation). Get pleasure from heat or refrigerate till able to eat!