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Weight reduction suggestions: The festive season is upon us and beginning in the present day, the nation will probably be celebrating Ganeshostsav for the following 10 days. Then it can quickly be time for Navratri and Durga Puja, whereas October may also see festivals like Diwali and Bhai Dooj. Christmas and New 12 months’s will not be far alongside. Various and multi-cultural India has a lot of festivals and whereas there are alternative ways through which completely different festivals are celebrated, feasting stays a standard level of all festivals. Throughout festive instances, we eat plenty of sweets and fried meals. And this robotically means gaining these additional kilos that are undoubtedly not simple to shed, until we take fast motion. Srabani Mukherjee, Group Chief, Dietetics Division, Fortis Hospital, Anandapur, Kolkata, shares with us some tricks to observe within the festive months to keep away from extreme weight acquire.
Weight administration throughout festive months: TIPS
– Eat plenty of antioxidant-rich meals. Berries, fruits, nuts and leafy veggies is not going to solely assist when it comes to weight but in addition make your pores and skin glow. If you’re figuring out extensively, not solely do you drop some weight however there’s mineral and vitamin deficiency. Antioxidant-rich meals will assist to steadiness that as nicely.
– Even if you find yourself feasting, attempt to maintain small points. Scale back additional calorie-rich meals consumption; keep away from carbonated drinks as a lot as doable. Keep away from sugar and sugar-containing gadgets and as an alternative go for wholesome fruits which have pure sugar.
– Milk and milk merchandise are an necessary a part of our festivals. So even if you cannot utterly keep away from them, go for low-fat or double-toned milk. Keep away from full cream milk.
– Vegetables and fruit are excessive in fibre, so embody them in your weight loss plan frequently.
– Eat an ample quantity of water. Water will enhance metabolism, and flush the toxins.
– Because it’s tough to go on diets and say no to these yummy delicacies throughout the festive season, train frequently. If you find yourself doing pandal hopping, see if it is doable to take action by foot. This can guarantee a stroll and each step counts.
– You’ll be able to choose gadgets like south Indian meals, Chinese language delicacies, gadgets like steamed momos, clear soup and gravy veggies if you find yourself consuming out.
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