Recent fish isn’t all the time on the playing cards while you’re buying on a funds, however canned tuna makes it simple to get a protein-packed, nutrient-rich possibility on the desk. It’s a terrific supply of lean protein, it’s shelf-stable, and may be stretched into every kind of meals. I’m speaking simple weeknight dinners, snacks, meal-prep lunches, and filling salads! This spherical up of 14 tuna recipes makes it easy to combine issues up all week while not having something fancy or costly.
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All recipes are rigorously examined in our Nashville Take a look at Kitchen to make sure they’re simple, inexpensive, and scrumptious.
Straightforward and Reasonably priced Meals from Tuna
A pair cans of tuna can carry dinner on nights while you want one thing quick however nonetheless filling. This part has cozy consolation meals, fast pasta, and a recent bowl that works nice while you don’t wish to reheat something.
1. Tuna Patties
Tuna Patties
Tuna Patties are a fast, simple, and cheap meal possibility for warm summer season days. Scrumptious, filling, and endlessly versatile!
$3.18 recipe / $0.80 serving
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You received’t consider how simple these tuna patties come collectively, and I really like that they use primary pantry staples like breadcrumbs and mayo. The seasoning is versatile too, so you can also make them match no matter your loved ones’s into that week. They’re nice on a salad, tucked right into a pita, or along with your favourite dips!
2. Tuna Noodle Casserole
Tuna Noodle Casserole
Tuna Noodle Casserole is a creamy and comforting basic American dinner filled with noodles, a creamy mushroom sauce, tuna, and peas.
$8.65 recipe / $1.44 serving
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That is the consolation basic casserole, however constructed from scratch with a creamy mushroom sauce (plus peas and tuna) and a easy breadcrumb-Parmesan topping. I’d freeze any leftover tuna casserole in single servings for straightforward prep future dinners.
3. Creamy Tuna Pasta
Creamy Tuna Pasta with Peas
This fast and comforting Creamy Tuna Pasta with Peas is a quick and straightforward weeknight dinner that solely requires just a few easy components.
$7.82 recipe / $1.95 serving
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Creamy tuna pasta is a weeknight lifesaver with noodles, peas, Parmesan, and a deliciously creamy sauce. Use chunk gentle tuna to maintain prices down, or go for stable albacore tuna if you would like extra tuna chunks all through the dish. I additionally love how customizable this recipe is, since you may simply toss in spinach, herbs, pesto, or a squeeze of lemon relying on what wants utilizing up!
4. Spicy Tuna Guacamole Bowls
Spicy Tuna Guacamole Bowls
These tremendous recent and Spicy Tuna Guacamole bowls are filled with protein, fiber, and taste. The proper no-reheat meal prep lunch for summer season!
$7.80 recipe / $1.95 serving
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These spicy tuna guacamole bowls are recent, filling, and made for no-reheat meal prep, with rice, tuna, crunchy veg, edamame, guacamole, sriracha, and sesame seeds. If guac is a bit spendy for you, this recipe remains to be a terrific template for constructing a bowl meal round no matter you’ve acquired!
Sandwiches & Wraps
These simple recipes are GREAT for quick lunches, easy dinners, or one thing I can prep as soon as and stretch over a few days.
5. Tuna Soften
Basic Tuna Soften
A nostalgic diner-style tuna soften with buttery, crisp toast, savory tuna salad, and heat, gooey melted cheddar. Pure consolation meals that is like a next-level grilled cheese.
$6.46 recipe / $1.62 serving
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This tuna soften is pure diner-style consolation! A punchy tuna salad (celery, pink onion, pickles) will get piled onto sourdough with cheddar, then toasted in butter till crisp and gooey. It’s principally a grilled cheese that acquired promoted, and it’s an effective way to make canned tuna really feel like a actual deal with. 😋
6. Tuna Wrap
Tuna Wrap Recipe
This simple Tuna Wrap recipe is a fast, budget-friendly lunch with crunchy tuna salad, romaine, and tomato that is excellent for college lunches and meal prep.
$5.78 recipe / $1.93 serving
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This one is our basic tuna salad wrapped up with romaine and tomatoes, and the lettuce layer is the little trick that retains every little thing from getting soggy and messy. I embody a simple trick for preserving the wrap sealed, too! For my household, these tuna wraps are a school-lunch hero as a result of I can meal prep the filling forward, then construct the wrap the evening earlier than!
Fulfilling Salads with Tuna
You’ve acquired numerous totally different choices right here! From creamy classics to mayo-free, plus daring flavors like sesame and gochujang, these tuna salads by no means really feel such as you’re consuming the identical lunch on repeat.
7. Basic Tuna Salad
Basic Tuna Salad
$6.33 recipe / $1.58 serving
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Bland mushy tuna salad? By no means heard of her. This basic tuna salad brings alllll the textures into one budget-friendly recipe. It’s filled with crunchy celery, walnuts, and inexperienced onion, plus lemon to maintain it vivid.
8. Mediterranean Tuna Salad
Mediterranean Tuna Salad
$10.75 recipe / $1.79 serving
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This Mediterranean tuna salad feels recent and filling with out being heavy, due to the straightforward French dressing as an alternative of a mayo-based dressing. It holds up nicely within the fridge, so it’s excellent while you wish to prep forward and never fear about something getting soggy or uninteresting.
9. Tuna Pasta Salad
Tuna Pasta Salad with Peas
This basic tuna pasta salad is the proper dish for a summer season picnic or potluck. It is simple to make, cool, creamy, and ideal for a crowd.
$4.83 recipe / $0.81 serving
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Our basic potluck-style tuna pasta salad is cool, creamy, and straightforward to make forward, with peas and a lemony dill mayo dressing. That is one I’d stash within the fridge for fast lunches as a result of it shops nicely as soon as it’s chilled!
10. Niçoise Salad
Niçoise Salad
Niçoise salad is protein-packed, crunchy, and oh-so-satisfying– excellent for meal prep to maintain you full all week lengthy.
$10.64 recipe / $1.77 serving
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Niçoise salad is a completely filling salad, and my recipe right here is loaded with crunchy veg, creamy potatoes, hard-boiled eggs, and budget-friendly canned tuna. You’re going to like the combo of textures, and although it takes a bit extra prep than a primary salad, it feels so price it as soon as it’s finished (and it shops nice for lunches all week lengthy!)
11. Tuna White Bean Salad
Tuna & White Bean Salad
$2.41 recipe / $0.80 serving
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This tuna white bean salad is a peak pantry lunch! It’s simply canned beans + tuna + inexperienced onion with a easy olive oil and lemon dressing, and it’s finished in minutes.
12. Sesame Tuna Salad
Sesame Tuna Salad
This enjoyable spin on canned tuna is savory, candy, and nutty. Sesame Tuna Salad is nice on crackers, sliced cucumber, in lettuce wraps, or on salad greens.
$3.09 recipe / $1.55 serving
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This sesame tuna salad comes along with a fast mixture of soy sauce, toasted sesame oil, brown sugar, and sesame seeds. It’s nice while you need huge taste from a tiny ingredient listing! I can see this one served in a bunch of how: with crackers, cucumber slices, in lettuce wraps, or piled onto salad greens!
13. Gochujang Tuna Salad
Gochujang Tuna Salad
Add some additional umami warmth to your lunch with this straightforward and engaging gochujang tuna salad.
$2.52 recipe / $0.63 serving
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In order for you a bolder, spicy lunch, this 4 ingredient gochujang tuna salad mixes mayo with gochujang for a sweet-salty-umami kick, then folds in tuna and inexperienced onions. I really like preserving some gochujang in my fridge, as a result of after you have it, you’ll discover 1,000,000 methods to make use of it up!
14. Candy & Spicy Tuna Salad With out Mayonnaise
Candy and Spicy Tuna Salad
This Candy and Spicy Tuna Salad is daring and flavorful, and has no mayonnaise! It is the proper fast repair for summer season months or your weekly meal prep.
$2.01 recipe / $1.00 serving
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Our mayo-free candy & spicy tuna salad is a enjoyable change-up, with shredded carrot and inexperienced onion plus a sweet-spicy mixture of brown sugar, vinegar, cayenne, and smoked paprika. It’s daring, it’s fast, and it’s particularly helpful for meal prep while you need one thing lighter however nonetheless flavorful!
