Weight reduction transformations usually seize consideration on-line. A before-and-after picture could be spectacular, however what normally pursuits folks most is what occurred in between. The meals, the habits, the routine. That is the place the actual work tends to be.
Health content material creator Kajal has been sharing precisely that along with her followers on Instagram. In line with her posts, she started her weight reduction journey in August 2025 and went from 101 kg to 65 kg in lower than a 12 months. She says she misplaced almost 36 kg in round seven months, documenting her progress and every day habits alongside the best way.
Kajal shares the food regimen plan behind her transformation
In a current video, Kajal gave followers a have a look at her transformation and likewise broke down the meal plan she follows throughout the week.
Day 1
Kajal begins the day with a cup of jeera water and 5 soaked nuts.
For breakfast, she opts for 2 small besan chillas served with mint chutney.
Her mid-morning snack consists of a bowl of fruit, normally papaya, together with one tablespoon of sunflower seeds.
Lunch consists of half a cup of brown rice, chana dal and bhindi sabzi.
Later within the day, she has a cup of natural tea with 20 grams of roasted makhana.
Dinner is made up of tofu bhurji, sautéed beans and one bajra roti.
Day 2
The second day begins with heat lemon water combined with soaked chia seeds.
For breakfast, Kajal has vegetable poha together with soya chunks.
An entire apple and one tablespoon of pumpkin seeds make up her mid-morning snack.
Lunch consists of two rotis, moong dal, lauki sabzi and salad.
Within the night, she chooses a cup of buttermilk and a few roasted chana.
Dinner consists of 100 grams of palak paneer, one jowar roti and cucumber raita.
Day 3
Day 3 begins with an aloe vera shot and heat water.
Breakfast consists of ragi dosa served with protein-rich sambar and chutney.
For a mid-morning snack, she eats one guava and one tablespoon of flax seeds.
Lunch options one small jowar roti, tur dal, spinach sabzi and salad.
Later, she has a bowl of unsweetened Greek yoghurt combined with chia seeds and both berries or pomegranate.
Dinner consists of vegetable quinoa pulao together with a cucumber and tomato salad.
Take a look at her publish right here
Day 4
Kajal begins the day with soaked methi seed water.
Breakfast consists of vegetable upma.
She follows that with one pear and eight to 10 soaked raisins.
Lunch consists of millet khichdi and kachri.
For her night snack, she drinks lemon water and has two rice muffins with hummus.
Dinner is made up of soya curry and one roti.
Day 5
The ultimate day within the plan begins with lemon-ginger water and 5 soaked walnuts.
Breakfast consists of oats chilla with greens and inexperienced chutney.
Later, she has fruit and seeds as a snack.
Lunch consists of two bajra rotis, masoor dal, bhindi sabzi and salad.
Within the night, she drinks buttermilk and eats roasted peanuts.
Dinner consists of paneer tikka, sautéed zucchini and half a cup of brown rice.
Whereas weight reduction outcomes can differ considerably from individual to individual, Kajal’s journey highlights a number of frequent themes. Balanced meals, portion consciousness and consistency. Nothing notably dramatic. Simply habits repeated over time.
Disclaimer: Ideas and solutions talked about within the article are for common data functions solely and shouldn’t be construed as skilled recommendation. All the time seek the advice of an skilled earlier than beginning any health programme or making any adjustments to your food regimen.
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