Butternut Squash Salad with shaved Brussels sprouts, pears, pomegranate, pecans, and Gorgonzola, drizzled with a maple-Dijon French dressing — a comfortable fall facet excellent for the vacations.
Fall Salad with Roasted Butternut Squash
As a substitute of roasting Brussels sprouts for salad, I thinly shave them so that they keep crisp and agency, then toss them with candy roasted butternut squash, juicy pear slices, tart and candy pomegranate arils, crunchy nuts, and creamy Gorgonzola cheese. A vivid maple-Dijon French dressing ties all the pieces along with the right stability of tangy and candy. Get pleasure from it as a vacation facet dish or prep it forward for lunches along with your favourite protein.
Why This Fall Salad Works
In case you don’t like Brussels sprouts, strive them in a chilly shaved Brussels sprout salad. Shredding softens the sprouts and creates a hearty base that’s a pleasant change from lettuce or kale. That is the salad I crave throughout this time of yr! It’s so good, I wouldn’t change a factor.
- Versatile for Any Event: It holds up superbly within the fridge, making it excellent for weeknights, meal prep, and even your Thanksgiving desk.
- Colourful and Flavorful: Eat the rainbow with this vibrant salad full of each gentle and crunchy textures and a mixture of candy and savory flavors.
- Nutritious and Filling: Brussels sprouts and butternut squash are wealthy in fiber and quite a lot of nutritional vitamins and minerals.
In case you love this recipe, you also needs to strive my Shaved Brussels Sprout Salad with Pears and Pomegranate, which is certain to impress everybody at your subsequent vacation meal.
Components You Will Want
Beneath is all the pieces you want for this simple fall salad. See the recipe card under for the precise measurements.
- Butternut Squash: To make peeling and reducing butternut squash simpler, pierce it throughout with a fork and microwave it for a couple of minutes to melt it. Then, peel, slice it in half, and take away the seeds earlier than cubing.
- Olive Oil, Kosher Salt, and Black Pepper season the squash earlier than roasting.
- Shaved Brussels Sprouts: Rinse the sprouts, trim the basis ends, and lower them in half lengthwise. Then, thinly slice them vertically. You can too use a meals processor’s slicing disk to shred them extra rapidly.
- Purple Pear provides sweetness and colour, however any pears will work.
- Pomegranate Arils for a tart crunch. Right here’s how one can lower a pomegranate with out making a multitude.
- Gorgonzola Cheese is an Italian blue cheese. In case you can’t discover it, use common blue cheese.
- Pecans for crunchy protein. To boost their taste, toast them first within the oven at 350°F for 8 to 10 minutes, tossing midway by way of.
- Maple-Dijon French dressing incorporates olive oil, maple syrup, champagne or apple cider vinegar, and Dijon mustard. Minced shallot and grated garlic present an fragrant distinction to the candy and tangy elements, whereas kosher salt and black pepper season it, bringing all of the flavors collectively.
Time-Saving Tip
Cubing butternut squash, de-seeding a pomegranate, and shredding Brussels sprouts at house will end result within the freshest substances, however it may be time- consuming. Shopping for pre-cut or pre-shredded choices is a superb shortcut.
How To Make This Fall Butternut Squash Salad
A bit slicing, roasting, and mixing is all it takes to make this easy shaved Brussels sprout salad. See the recipe card on the backside for printable instructions.
- Roast the Butternut Squash: Toss the cubes with oil, salt, and pepper, then roast on a parchment-lined sheet pan at 425°F for 20 to 25 minutes.
- Make the Brussels Sprout Salad French dressing by whisking all of the substances in a serving bowl.
- Make the Salad: Toss the shredded Brussels sprouts with the dressing, then add the squash and toss once more. Prime with pears, pomegranates, pecans, and cheese.
Variations
I like this recipe simply the best way it’s written, however you may simply swap substances primarily based on what you could have or your dietary wants. Let me know within the feedback what your favourite mixture is!
- Butternut Squash: Roast candy potato, delicata squash, or acorn squash as a substitute.
- Brussels Sprouts: Strive it with kale. Simply be certain that to therapeutic massage it first with slightly French dressing to melt it and make it simpler to chew. You can even mix half kale and half sprouts.
- Pear: Use a Bartlett or Bosc pear, or a crisp crimson apple like Honeycrisp or Pink Woman.
- Pomegranates: Substitute them with dried cranberries or dates.
- Cheese: Swap gorgonzola for goat cheese, feta, or shaved Parmesan. In case you’re serving somebody who’s vegan or dairy-free, you may go away the cheese on the facet, and people who need it might add it.
- Pecans: Walnuts, almonds, or pistachios would all work nicely. You can too go away them out to accommodate nut allergic reactions or change them with pepitas.
- Vinegar: I choose the French dressing with apple cider or champagne vinegar, however white wine or balsamic vinegar would additionally work.
- Sweetener: Sub honey for maple syrup.
- Make it a important, and add diced hen breasts, salmon, or leftover Thanksgiving turkey for further protein.
Serving Strategies
This simple shaved Brussels sprout salad with butternut and pears makes an amazing fall facet dish for any weeknight dinner or vacation meal.
Extra Shaved Brussels Sprout Recipes You’ll Love
For extra facet dish concepts, try these 5 scrumptious shredded Brussels sprout recipes to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 cup
Preheat the oven to 425F° and line a rimmed baking sheet with parchment paper.
Add the butternut squash to the ready baking sheet and toss with the olive oil, salt and pepper. Switch to the oven and roast till the squash is tender and brown in locations, about 20-25 minutes. Flip midway by way of.
Within the meantime, make the French dressing. Add the entire substances to a serving bowl and whisk to mix. Put aside till prepared to make use of.
To assemble the salad, add the Brussels sprouts to the serving bowl with the dressing; toss to mix. Add the squash and toss once more.
Prime with the sliced pear, pomegranate arils, pecans, and cheese.
Final Step:
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- dressing makes about ½ cup
- salad makes about 10 cups (1 cup per serving)
Serving: 1 cup, Energy: 180.5 kcal, Carbohydrates: 18.5 g, Protein: 4 g, Fats: 11 g, Saturated Fats: 2 g, Ldl cholesterol: 2.5 mg, Sodium: 199 mg, Fiber: 4.5 g, Sugar: 8 g
FAQ
Sure, you may shred the Brussels sprouts as much as 2 days early, which makes this salad excellent for meal prep and serving to visitors. Many of the substances, such because the butternut squash, pomegranate arils, and maple French dressing, could be ready prematurely. Simply retailer them individually in hermetic containers within the
fridge.
Assemble the salad a few hours earlier than visitors arrive. Wait to slice the pear and add the pecans till simply earlier than serving.
Among the best issues about shredded Brussels sprout salads is that they maintain up significantly better than leafy inexperienced salads. In case you make an excessive amount of salad, refrigerate any leftovers for as much as 2 days. You would possibly have to toss any mushy pears, however you may add extra proper earlier than consuming.
If you wish to take it with you on the go, toss all of the substances besides the pear and pecans with the French dressing and retailer in 2-cup hermetic containers. Earlier than serving, add the sliced pears and pecans. You can too wait so as to add the dressing when you choose; it’ll assist maintain issues brisker for longer.
