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Up to 7 hours a day on social media: Report links heavy use to poorer teen wellbeing

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Up to 7 hours a day on social media: Report links heavy use to poorer teen wellbeing

by Asia Today Team
March 26, 2026
in Lifestyle
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OXFORD: The World Happiness Report, printed on Thursday (March 19), exhibits a hyperlink between heavy social media use amongst youngsters and a risk to their well-being.

On common, youngsters in the USA are spending virtually 5 hours every day on social media: two hours on YouTube, 1.5 hours on TikTok, and one other hour on Instagram. Much more alarmingly, 25 per cent of 13 and 14-year-old People spend seven or extra hours a day on social media, longer than they spend on sleep, household time, and in some instances, even college.

One chapter within the World Happiness Report requested if social media is secure for adolescents, wanting into whether or not it’s a product that, when used usually, doesn’t put them liable to psychological well being issues, particularly melancholy and anxiousness, and doesn’t expose them to critical direct harms.

The hurt posed by social media on younger individuals is “sufficient to trigger adjustments on the inhabitants stage,” based on the examine’s authors, as a result of overwhelming proof of direct harms comparable to sextortion and cyberbullying, in addition to oblique harms together with melancholy and anxiousness.

Moreover, the examine asks the query of whether or not the speedy adoption of always-available social media by adolescents that started within the early 2010s contributed to the massive improve in psychological sickness that arose in lots of Western nations in that decade, and has come to the conclusion that the reply is sure.

It ought to set off alarm bells that the rating for all times satisfaction amongst individuals beneath the age of 25 has dropped considerably prior to now 10 years, falling by practically one level on the size of 1 to 10 amongst younger individuals in English-speaking and Western European international locations.

A survey of 15-year-olds confirmed that those that spent 5 hours or extra on social media apps reported decrease life satisfaction. Those that spend lower than an hour a day, in the meantime, confirmed the very best ranges of well-being, much more than those that aren’t on social media in any respect.

Reuters quoted Jan-Emmanuel de Neve, the Professor of Economics on the College of Oxford, who is among the editors of the report, as saying,  “The message coming by means of loud and clear is that we must always attempt to put the social again into social media.”

In November 2024, Australia handed a regulation prohibiting kids beneath 16 from being on social media or opening new accounts. Shortly afterwards, Singapore’s Minister of State for Digital Growth and Data, Rahayu Mahzam, mentioned in Parliament that the Authorities is partaking its counterparts in Australia and social media platforms to guard youths in Singapore from on-line harms.

She added that the federal government will proceed to check the effectiveness of mandating age limits. /TISG

Learn additionally: Malaysia, like Australia, is banning social media for teenagers beneath 16. What about Singapore?





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