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This Miso Shrimp Salad pairs savory-sweet miso sesame shrimp with a crunchy edamame cabbage slaw for a simple, high-protein, high-fiber dinner. Make it on the grill, in a grill pan, or in a skillet.
Miso Shrimp with Edamame Cabbage Salad
I wasn’t certain if my household would go for this Miso Shrimp Salad, however it was an enormous hit, particularly with Madison! The shrimp are coated in a savory-sweet miso sesame marinade, then paired with a crunchy, colourful salad for a high-protein, high-fiber meal that’s bursting with taste. No out of doors grill? A grill pan or skillet works simply as nicely.
Why This Miso Shrimp Salad Recipe Works
This crunchy Miso Shrimp Salad is tossed with a flavorful sesame-ginger dressing and full of colourful greens for loads of texture. I needed it to be a kind of high-protein meals that’s additionally excessive in fiber, serving to me hit each of my targets whereas nonetheless making me excited to eat a salad for dinner.
- My household cherished it! This could be my largest win!
- Excessive in protein: Shrimp and edamame make this salad filling and protein-packed.
- Excessive in fiber: Cabbage, edamame, and colourful greens add loads of fiber.
- Large on taste: Miso and sesame-ginger dressing give each chew savory, tangy taste.
- Loads of crunch: Crisp cabbage, contemporary greens and almonds preserve the textures fascinating.
- Straightforward to prepare dinner wherever: Put together the shrimp on an out of doors grill, grill pan, or skillet.
- Quick and straightforward: You may prep most all the pieces prematurely, and the shrimp cooks in simply 5 minutes.
Substances You’ll Want
Right here’s all the pieces you’ll have to make this straightforward miso shrimp and cabbage salad. The dressing pulls double responsibility as a result of we use a few of it within the miso marinade. See the recipe card beneath for precise measurements.
Sesame Ginger Dressing
- Acid: Rice vinegar and lime juice
- Lowered-sodium soy sauce for umami taste. Use tamari to maintain it gluten-free.
- Sesame oil balances the acidity.
- Taste: Minced garlic, grated ginger (or ginger paste), and Dijon mustard
- Honey for a contact of sweetness
Grilled Miso Shrimp
- Shrimp: Peel and devein jumbo shrimp. You should purchase them already prepped within the freezer part. Simply thaw them within the fridge the day earlier than, or place them in a bowl of chilly water for about quarter-hour.
- White miso paste is milder and sweeter than pink or yellow miso. It’s additionally normally simpler to seek out on the grocery retailer.
- Black and white sesame seeds for garnish
Edamame and Cabbage Salad
- Cabbage: Shredded inexperienced and purple cabbage types the bottom of this salad. You may finely chop it with a knife or use the shredding attachment on a meals processor. Additionally, be at liberty to make use of only one kind of cabbage when you don’t wish to purchase each.
- Greens: Shredded carrots, frozen shelled edamame (thaw them first), thinly sliced pink bell pepper, and scallions
- Toppings: Cilantro for a contemporary herb taste and roasted almonds for crunch
The best way to Make Miso Shrimp Salad
Though there are a lot of elements, this salad comes collectively shortly as a result of we use among the dressing for the marinade, and the shrimp prepare dinner in only a few minutes. See the recipe card on the backside for printable instructions.
- Make the sesame ginger dressing: Whisk all 8 elements in a medium bowl.
- Put together the miso shrimp marinade: Pour ¼ cup of the dressing right into a small blender and mix with the miso paste till clean. Alternatively, whisk the miso paste into the dressing when you don’t have a blender.
- Marinate the shrimp within the miso combination for no less than 10 minutes.
- Assemble the salad: Add all of the salad greens, half the scallions, and cilantro to a big bowl, then toss with the dressing.
- Grill the shrimp over medium warmth. I like utilizing a grill basket for shrimp when cooking outdoor, however you may as well prepare dinner them on a grill pan or in a skillet on the range. As soon as they flip pink and curve right into a “C” form, they’re prepared. Sprinkle with sesame seeds.
- End the salad: Switch the salad to 4 plates or shallow bowls, then prime with shrimp, the remaining scallions, and almonds.
Variations
- Sweetener: Use maple syrup as a substitute of honey.
- Miso: When you can’t discover miso, it’s OK to omit it. Marinating the shrimp within the dressing will nonetheless give it tons of taste.
- Shrimp ideas: It’s positive to make use of smaller shrimp when you can’t discover jumbo shrimp. They’ll prepare dinner a little bit quicker, so regulate them.
- Allergic to shrimp? Marinate boneless, skinless rooster breasts or thighs within the miso marinade for as much as 5 hours. Chunk-sized chunks of salmon would even be nice.
- Shortcut: Change the shredded cabbage and carrots with a bag of coleslaw combine to save lots of time.
- Vegetable choices: Swap out one of many veggies for cucumbers or avocado.
- Don’t love cilantro? Skip it.
- Nut choices: Substitute cashews or peanuts. When you’re allergic to nuts, omit them. When you nonetheless need crunch, prime your salad with crispy wonton strips.
Storage and Meal Prep Suggestions
You may put together a lot of the elements forward of time if that’s extra handy. For instance, wash and chop all of the veggies if you get dwelling from the grocery store, or make the dressing and marinade the day earlier than. Typically it’s good to verify off one or two issues to make dinner quicker and simpler on a busy weeknight.
- Meal prep: Pack the shrimp salad into particular person hermetic containers. Simply wait so as to add the almonds till proper earlier than consuming in order that they don’t get mushy.
- Are you able to make miso shrimp salad forward of time with out it getting soggy? Sure, cabbage holds up nicely even with dressing. Nonetheless, you may as well add dressing solely to the portion of salad you’re consuming the primary night time. Then retailer the dressing and salad in separate containers and toss simply earlier than serving.
- Refrigerate the shrimp salad for as much as 3 days.
Extra Salad Recipes You’ll Love
For extra lunch and dinner concepts, attempt one in every of these protein-packed salad recipes or my Skinnytaste Excessive Protein cookbook to encourage your subsequent meal!
Yield: servings
Serving Measurement: 1 ¾ cups salad, 4 ounces cooked shrimp
Miso Sesame Grilled Shrimp
In a medium bowl, whisk collectively the rice vinegar, soy sauce, sesame oil, lime juice, ginger, garlic, honey, and Dijon till clean.
Switch ¼ cup of the dressing to a mini blender or separate giant bowl and whisk within the miso paste till clean and mixed. Add the shrimp and toss to coat. Let marinate when you put together the salad, no less than 10 minutes.
In a big bowl, mix the shredded cabbage, carrots, edamame, bell pepper, half of the scallions, and cilantro. Toss with the dressing.
Preheat a grill or grill pan to medium warmth. If grilling outdoor, a grill basket is nice. If utilizing a grill pan, grill the shrimp for two to three minutes per facet, till pink and simply cooked by way of. Sprinkle with sesame seeds.
Divide the salad amongst 4 plates or shallow bowls and prime with the grilled shrimp, remaining scallions and almonds.
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Don’t like shrimp? This could additionally work with bite-sized chunks of rooster thighs, or salmon.
Serving: 1 ¾ cups salad, 4 ounces cooked shrimp, Energy: 344 kcal, Carbohydrates: 24 g, Protein: 29.5 g, Fats: 15.5 g, Saturated Fats: 2 g, Ldl cholesterol: 178.5 mg, Sodium: 1467 mg, Fiber: 7.5 g, Sugar: 10 g
