Add Us as a Google Trusted Supply
Begin your morning with these moist, evenly sweetened blueberry bran muffins made with honey, contemporary blueberries, and coconut flakes. You’d by no means guess they’re mild!
Blueberry Bran Muffin Recipe
I grew up consuming bran muffins at my mother’s luncheonette. She would break up them open, toast them on the griddle, and serve them with butter and typically jam. These blueberry bran muffins carry me proper again to these days. They’re good with espresso or tea and make a terrific addition to your meal prep concepts, too. Freeze the extras to take pleasure in all through the month, or make a half batch in the event you don’t need leftovers. For extra variations, strive my Gluten-free Blueberry Oatmeal Muffins or Complete-Wheat Blueberry Muffin.
Why This Blueberry Bran Muffins Recipe Works
If you consider bran muffins, you could image a bland, dry muffin, however I promise these blueberry bran muffins are something however. I changed a lot of the fats with applesauce, so that they use only a contact of coconut oil. I like them reduce in half and toasted in a skillet, with somewhat butter and a few jam.
- Meal-prep pleasant: They last as long as every week within the fridge and three months within the freezer.
- Nice for back-to-school: Seize one for a fast breakfast as you head out the door or add them to your little one’s college lunchbox.
- Nutritious: Extra fiber and protein and fewer energy than any bakery muffin.
- Excessive Fiber: Wheat bran , white complete wheat flour and blueberries enhance fiber
Substances You’ll Want
Right here’s extra data on all of the components in these wholesome blueberry bran muffins. See the recipe card under for the precise measurements.
- Wheat bran is “the outer layer of the wheat kernel.” It replaces among the flour and will increase fiber. This recipe requires 1 cup of bran, which incorporates 20 grams of fiber.
- White complete wheat flour provides much more fiber.
- Combine-ins: Sweetened shredded coconut and chopped walnuts add texture and taste.
- Baking powder and baking soda assist the muffins rise.
- Unsweetened vanilla almond milk retains these dairy-free, however you should use skim milk in the event you choose.
- Honey sweetens the blueberry muffins.
- Vanilla extract improves the flavour, including a delicate sweetness and heat.
- Unsweetened applesauce is a low-calorie substitute for oil.
- Coconut oil: Since we’re utilizing applesauce, we solely want 2 tablespoons of oil. If utilizing coconut oil, microwave it till melted, then let it cool for a couple of minutes earlier than mixing it into the batter.
- Eggs bind the components collectively. If doable, allow them to come to room temperature first.
- Blueberries: Be at liberty to make use of contemporary or frozen blueberries (don’t thaw them). If utilizing contemporary, dry them completely after rinsing to keep away from including further moisture to the batter.
Make Blueberry Bran Muffins
To make these straightforward blueberry bran muffins, combine the moist and dry components, then bake. So fast and easy! See the recipe card on the backside for printable instructions.
- Dry components: Whisk collectively the bran, flour, baking soda, baking powder, walnuts, and coconut.
- Moist components: Combine the applesauce, milk, honey, oil, vanilla, and eggs in one other bowl.
- Mix: Gently stir the dry components into the moist combination, then fold within the berries. Utilizing a cookie dough scoop or a small measuring cup, spoon the batter right into a silicone or paper-lined muffin tin.
- Bake blueberry bran muffins at 400°F for 18 to twenty minutes. Test for doneness by inserting a toothpick into the middle of 1 muffin. If it comes out clear, take away the pan from the oven.
Variations
- Nut choices: Swap walnuts for pecans or almonds. Should you’re allergic, depart them out, or substitute raisins or dried cranberries.
- Don’t like shredded coconut? Omit it. Additionally, in the event you solely have unsweetened coconut, it’s nice to make use of it.
- Sweetener: Exchange honey with maple syrup.
- No applesauce? Use mashed banana. Simply know you’ll style the banana, but it surely works properly in its place if you need extra of a blueberry banana muffin.
- Berries: Strive them with raspberries or blackberries as an alternative of blueberries.
- Spices: Add somewhat cinnamon or nutmeg to boost the flavour.
- Citrus: Zest a lemon or an orange into the batter.
Storage and Meal Prep Ideas
- Storage: Let the bran muffins cool utterly earlier than inserting them in an hermetic container or ziplock bag. In the event that they’re nonetheless heat, the steam they launch will make the muffins soggy.
- Is it higher to refrigerate muffins or depart them out? You may depart muffins at room temperature for the primary 3 days. Then refrigerate them for as much as 4 extra days to make them last more.
- Freeze: When freezing muffins, I like to offer them an additional layer of safety by wrapping them in plastic or foil, then storing them in an hermetic container. They are going to last as long as 3 months within the freezer.
- Reheat: You may thaw the blueberry muffins within the fridge the day earlier than, or microwave them straight from frozen. Microwave refrigerated muffins for about 20 seconds and frozen ones for 30 to 45 seconds.
Extra Muffin Recipes You’ll Love
For extra baked breads and muffins, strive one in all these wholesome muffin recipes!
Yield: servings
Serving Dimension: 1 muffin
Preheat oven to 400°F. Line a muffin tin with 16 liners and spray with oil.
Mix the wheat bran, wheat flour, baking soda and baking powder. Stir in nuts and coconut.
In a separate bowl, mix applesauce, almond milk, honey, coconut oil, vanilla and egg. Add to dry components and stir simply till moistened. Fold in blueberries.
Spoon into paper-lined muffin cups and bake for 18-20 minutes, or till a toothpick inserted comes out clear.
Makes 16 muffins.
Final Step:
Please depart a score and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Serving: 1 muffin, Energy: 143 kcal, Carbohydrates: 25.5 g, Protein: 3 g, Fats: 4.5 g, Saturated Fats: 2.5 g, Ldl cholesterol: 23.5 mg, Sodium: 155.5 mg, Fiber: 3 g, Sugar: 13 g
